学年高一英语月考试题12130355.docx

学年高一英语月考试题12130355.docx

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学年高一英语月考试题12130355

2019-2020学年高一英语11月月考试题

（考试时间：

90分钟试卷满分：

120分）

测试范围：

人教必修2Unit1~Unit2。

第一部分阅读理解（共两节，满分40分）

第一节（共15小题；每小题2分，满分30分）

阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。

A

Bored?

Lonely?

Outofcondition?

WhynottrytheSPORTSCENTER?

TENNIS

Indoorandoutdoorcourts.Coachingfrombeginnerstoadvanced.Childrenonly.Mornings.

SKIING

Gentleslopes.3levelsinstructorsatweekendsandFridays.Daytimepractice.

8-year-oldupwards.

SWIMMING

2pools,heated,Olympiclength.

Women:

TuesdayandThursday.

Men:

Monday,WednesdayandFriday.

Children:

Saturday.

GOLF

9holepracticecourse.ProfessionalCoaching.Lessonsmustbebookedinadvanceindaytime.Eveningpractice.Minimumage—9years.

GYMNASTICS

Maximumage—18years.

Childrenaged5-10:

MondaysandWednesdays,4:

00-6:

00p.m.

10—18yearolds:

Fridayevenings.

ANDMANYMORE

TableTennis,Snooker（台球）,Darts（标枪）,Café（allday）,Bar（lunchtimeandevenings）,Nursery（weekdaysandweekends,notevenings）.

Centreopen10:

00a.m.—10:

00p.m.Daily.

Interested?

Moredetails,call800-1234-5678.

1．Whatisthisadvertisementmainlyabout?

A．Itshowsussomewaystospendweekends.B．Itshowsusalotofwaystospendourholidays.

C．Itshowsthewaysofsavingourtime.D．Itshowsusaplacetorelaxourselves.

2．WhichofthefollowingisTRUEaccordingtothispassage?

A．Peoplecanplaytennisdayandnight.

B．Peopleunder20canalltakegymnastics.

C．ChildrenatanyagecanplaygolfintheSPORTSCENTER.

D．MenandwomenswimintheSPORTSCENTERseparately.

3．Howmanysportseventsarementionedinthepassage?

A．8B．6.C．5D．11.

B

MyFirstMarathon（马拉松）

Amonthbeforemyfirstmarathon,oneofmyankleswasinjuredandthismeantnotrunningfortwoweeks,leavingmeonlytwoweekstotrain.Yet,Iwasdeterminedtogoahead.

Irememberbacktomy7thyearinschool.InmyfirstP.E.class,theteacherrequiredustorunlapsandthenhitasoftball.Ididn’tdoeitherwell.HelaterinformedmethatIwas＂notathletic＂.

TheideathatIwas＂notathletic＂stuckwithmeforyears.WhenIstartedrunninginmy30s,Irealizedrunningwasabattleagainstmyself,notaboutcompetitionorwhetherornotIwasathletic.Itwasallaboutthebattleagainstmyownbodyandmind.Atestofwills!

Thenightbeforemymarathon,IdreamtthatIcouldn’tevenfindthefinishline.Iwokeupsweatingandnervous,butreadytoprovesomethingtomyself.

Shortlyaftercrossingthestartline,myshoelaces（鞋带）becameuntied.SoIstoppedtoreadjust.NotthestartIwanted!

Atmile3,Ipassedasign:

＂GOFORIT,RUNNERS!

＂

Bymile17,Ibecameoutofbreathandtheonceinjuredanklehurtbadly.Despitethepain,Istayedthecoursewalkingabitandthenrunningagain.

Bymile21,Iwasstarving!

AsIapproachedmile23,Icouldseemywifewavingasign.Sheismybiggestfan.Shenevermindedthealarmclocksoundingat4a.m.orquestionedmyexpensesonrunning.

Iwasoneofthefinalrunnerstofinish.ButIfinished!

AndIgotamedal.Infact,Igotthesamemedalastheonethattheguywhocameinfirstplacehad.

Determinedtobemyself,moveforward,freeofshameandworldlylabels（世俗标签）,Icannowcallmyselfa＂marathonwinner＂.

4. A month before the marathon, the author____________.

A. was well trainedB. felt scared

C. made up his mind to runD. lost hope

5. Why did the author mention the P.E. class in his 7th year?

A. To acknowledge the support of his teacher.B. To amuse the readers with a funny story.

C. To show he was not talented in sports.D. To share a precious memory.

6. How was the author’s first marathon?

A. He made it.B. He quit halfway.

C. He got the first prize.D. He walked to the end.

7. What does the story mainly tell us?

A. A man owes his success to his family support.B. A winner is one with a great effort of will.

C. Failure is the mother of success.D. One is never too old to learn.

C

It'satthistimeoftheyearthatmarathonrecovery,notmarathontraining,startstotakecenterstage.

Researchindicatesthatthemuscledamagefromrunningamarathoncanlastuptotwoweeks.Theresearchalsoindicatesthatmusclesoreness（肌肉酸痛）isnotagoodindicatorofmuscularhealing.Inotherwords,justbecauseyouaren'tsoreanymoredoesn'tmeanthatyouarefullyhealed.Thisisthedangerformarathonrunners:

post-marathonmuscularsorenessfadesafterafewdaysbutminordamagewithinthemusclecellsremains.Ifyoureturntofulltrainingtoosoon—runningmoreandfasterthanthetissuesarereadyfor—youriskdelayingfullrecoveryandthechancetogetreadyforyournextgoal.

Thesolution,itappears,istorecognize（andaccept）thatthemuscleswilltakeawhiletohealandtobepreparedtotakeiteasyforthefirstcoupleofweeks（evenlongerifyou’reparticularlysoreafteryourmarathon）.Whiletheresearchisn'tverypromisingwhenitcomestothingstodotoreducesorenessandaidhealing,acoupleofconceptsappeartohelp.First,providinggentlebloodflowtotheareahelpsbringhealingnutrients（营养）intothemusclesandalsohelpstoremovewasteproductsanddamagedtissue.Walkingandgentlemassage（按摩）canhelp,particularlyinthefirstfewdaysafteramarathon.Oncemusclesorenesshassignificantlyreduced（usuallytwotofourdaysaftertherace）,lightjoggingcancommence.Justbemindfultorunveryslowly.

Norunnerwantstogetsuperfitandthenlosethatduringtherecoveryprocess.Butsinceyoumustreduceyourtrainingloadfollowingyourmarathon,itcanbedifficultastohowmuchandhowsoontoinsertrunningintoyourpost-marathontraining.

8．Whenshouldmarathonrunnersreturntofulltraining?

A．Abouthalfamonthafterthecompetition.

B．Afewdaysaftersorenessdisappears.

C．Beforethetissuesrecovercompletely.

D．Beforethenextgamedrawscloser.

9．Howcanmarathonrunnersreducetheirmusclesoreness?

A．Throughfamilycare.B．Bydoinggentleexercise.

C．Throughmedicaltreatment.D．Byremovingdamagedtissue.

10．Whichofthefollowingbestexplains“commence”underlinedinParagraph3?

A．Fit.B．Heal.C．Start.D．Mend.

11．Whatcanbeasuitabletitleforthetext?

A．ReducingTrainingLoadB．SorenesswithSports

C．HealingMuscleSorenessD．RecoveryafterMarathon

D

Sportisnotonlyphysicallychallenging,butcanalsobementallychallenging.Criticismfromcoaches,parentsandotherteammates,aswellaspressuretowincancreatetoomuchanxietyorstressforyoungathletes.Stresscanbephysical,emotional,orpsychologicalandresearchhasindicatedthatitcanleadtoburnout.Burnouthasbeendescribedasdroppingorquittingofanactivitythatwasatonetimeenjoyable.

Theearlyyearsofdevelopmentarecriticalyearsforlearningaboutoneself.Thesportsettingisonewherevaluableexperiencescantakeplace.Youngathletescan,forexample,learnhowtocooperatewithothers,makefriends,andgainothersocialskillsthatwillbeusedthroughouttheirlives.Coachesandparentsshouldbeaware,atalltimes,thattheirfeedbacktoyoungsterscangreatlyaffecttheirchildren.Youngstersmaytaketheirparentsandcoaches’criticismstoheartandfindfaultsinthemselves.

Coachesandparentsshouldalsopayattentionthatyouthsportparticipationdoesnotbecomeworkforchildren.Theoutcomeofthegameshouldnotbemoreimportantthantheprocessoflearningthesportandotherlifelessons.Intoday’syouthsportsettingyoungathletesmaybeworryingmoreaboutwhowillwininsteadofenjoyingthemselvesandthesport.Followingagamemanyparentsandcoachesfocusontheoutcomeandfindfaultswithyoungsters’performances.Positivesupportshouldbeprovidedregardlessoftheoutcome.Researchindicatesthatpositivesupportmotivatesandhasagreatereffectonlearningthancriticism.Again,criticismcancreatehighlevelsofstress,whichcanleadtoburnout.

12.Aneffectivewaytopreventtheburnoutofyoungathletesis____________.

A.tomakesportlesscompetitiveB.toreducetheirmentalstress

C.toincreasetheirsenseofsuccessD.tomakesportmorechallenging

13.Accordingtothepassage,sportispositiveforyoungpeopleinthat____________.

A.itcanhelpthemlearnmoreaboutsociety

B.itenablesthemtofindfaultsinthemselves

C.itcanprovidethemwithvaluableexperiences

D.itteachesthemhowtosetrealisticgoalsforthemselves

14.Manycoachesandparentsareinthehabitofcriticizingyoungathletes____________.

A.soastoputmorepressureonthem

B.inordertomakethemrememberlife’slessons

C.believingthatcriticismdoesgoodtotheirearlydevelopment

D.withoutrealizingcriticismmaydestroytheirselfconfidence

15.Accordingtothepassageparentsandcoachesshould___________.

A.paymoreattentiontolettingchildrenenjoysportB.helpchildrentowineverygame

C.trainchildrentodealwithstressD.enablechildrentounderstandthepositiveaspectofsport

第二节（共5小题；每小题2分，满分10分）

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。

选项中有两项为多余选项。

Sportsperformancecanbeinfluencedbymanydifferentthings.16

Therearemanyphysicalfactors（因素）thatplayapartinsportsperformance.17Thenaturaltalentandstrengthoftheplayerswillmakeadifference.Also，itisimportanttogetenoughsleepbeforeyouareinasportsevent.18Eatinggoodmealsisalsoimportant.Whenyouarehungry，youcannotperformthesame.Youmightbethinkingaboutfoodwhenyoushouldbethinkingaboutthegame.

Ofcourse，themoreateamoraplayerpractices，themorelikelytheyaretoperformwell.Thesamepersonwiththesamephysicalabilitiesmightjustbecomebetterashepractices.

Researchingyourcompetitorcanmatteralotins