黑龙江省大庆市喇中初中英语 阅读理解集练 健康保健类.docx

黑龙江省大庆市喇中初中英语 阅读理解集练 健康保健类.docx

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黑龙江省大庆市喇中初中英语阅读理解集练健康保健类

健康保健类

1、Ann’sSportsTimetable

Activities

Time

gotothegym

6：

00a.m.-7：

00a.m.everyday

playtabletennis

4：

00p.m.-5：

30p.m.WednesdayafternoonandFridayafternoon

gobicyclingwithMikeandTony

5：

30p.m.-6：

30p.m.Saturdayafternoon

gohikingwithherclassmates

9：

00a.m.-11：

30a.m.Sundaymorning

【小题1】Annoften     onSundays.

A．playstabletennis

B．goeshiking

C．goesbicycling

【小题2】Mikegoesbicycling     .

A．withTonyandAnn

B．alone

C．withhisbrothers

【小题3】HowlongdoesAnnstayinthegymeveryday?

A．Onehour.   B．30minutes.   C．2hours.

【小题4】—DoesAnnplaytabletennis     ?

—Yes,shedoes.

A．onceaweek

B．twiceaweek

C．threetimesaweek

【小题5】Anndoesn’tdosportson     afternoon.

A．Wednesday   B．Friday        C．Monday

2、Healthyeatingstartswithlearningnewwaystoeat,suchasaddingmorefreshfruitandvegetables,andcuttingbackonfoodsthathavelotsoffat,saltandsugar.Healthyeatingwillhelpyoufeelyourbestandgiveyouplentyofenergy.Itcanhelpyoudealwithstressbetter.

However,healthyeatingisn’tadiet.Ifyoueattoolittlewhenyoudiet,youmayeatmoreafteryoustopdieting.Eatingahealthy,balanceddietisverysatisfying.Andifyoumatchthatwithmoreexercise,youmaybeabletohaveahealthierweight.

Whatcanyoudotomakehealthyeatinghabit?

First,thinkaboutyourreasonsforheathiereating.Doyouwanttoimproveyourhealth?

Doyouwanttofeelbetter?

Next,thinkaboutsmallchangesthatyoucanmake.Thensetsomegoalsandgoforthem.

Setaneasygoalyoucanreach.,likehavingapieceoffruiteachday.

Setalong-term（长远的）goaltoo,suchashavingonemealnotincludingmeatorfisheveryweek.What’smore,havinghelpfromothersisimportant.Afteryougetmorehelp,it’llbeeasierforyoutomakechanges.Havefamilyandfriendshelpyoumakemealsandgiveyou usefuladviceonhealthycooking.

Ifyouneedmorehelp,talktoyourdoctororlookonlineforgroupsthatcareabouthealthyeatingandtellsuccessstories.

【小题1】Theunderlinepart“cuttingbackon”means“_____”inChinese.

A．制造B．销毁C．减少D．增加

【小题2】Thesecondparagaghismainlyabout_______.

A．howtoeathealthily

B．howtoloseweight

C．theadvantagesofeatinganddieting

D．thedifferencebetweenhealthyeatinganddieting

【小题3】Thewriteradvisespeopleto__________.

①goonadiet②domoreexercise

③setsomegoals④makebigchangesfirst

A．①④B．①②C．③④D．②③

【小题4】ThewritermentionspeoplecangethelpfromthefollowingEXCEPT

A．friendsB．TVprograms

C．doctorsD．theInternet

【小题5】What’sthepassagemainlyabout?

A．HealthycookingB．Healthyeating

C．WaystosetgoalsD．Waystoloseweight

3、Thesizeandshape（形状）ofyourearsshowyourcharactermorethananyotherpartsoftheface.Otherpartsofthefacechangeshapeaswegetolder,butearsdonotchangetheirshape.Theyonlychangeinsize.

Readingpeople’scharacterfromtheirearsisanoldscience.Inveryoldtimespeoplethoughtthatapersonwithbigearshadagoodandgenerouscharacter.Theythoughtthatapersonwithpale,smallearswasdangerous.Theyalsothoughtthattheshapeoftheearshowedifapersonwasmusical.Today,toomanypeoplebelievethatthesizeandtheshapeoftheearhelpyouknowifapersonismusical.

Earsarealldifferent,andeachcharacteristichasameaning.Nexttimewhenyoulookataperson,seeifhisearsarelarge,medium-sizeorsmall.Lookatthelobes（thelowestpartoftheear）.Dotheysticktotheface?

Earsthatarealwaysredmeanapersonmayeasilygetangry,orhe/shejusthashighbloodpressure（高血压）.Earsthatarealwayscoldandpalemeanapersonhasanervouscharacter.Andabiginsideholeoftheearmeansapersonismusical.

【小题1】Whenababyisborn,.

A．his/herearsarered

B．his/herearswillnotchangeallthelife

C．he/shewillgetlargeears

D．his/herearswillnotchangeinshape

【小题2】WecanguessBeethoven（aworld-famousmusician）mayhave.

A．earswithabiginsideholeB．roundwhiteears

C．earswithaholeinthelobesD．bigredears

【小题3】Whichmaybethebesttitleofthearticle?

A．Lookingatapersonintherightway

B．Earsandcharacters

C．Thechangeofears

D．Earsandcolours

4、Doyoufeeltiredsometimes?

Nowadays,stressiseverywhereinourdailylife.Notjustmen,womenandyoungpeoplealsosufferfromstress.

Therearemanycauses,suchas:

death,marriage,money,movinghouse,changingjobs,endingrelationships.

Sohowdoyouknowifyousufferfromstress?

DotheStressTestandfindout!

StressTest

Doyou…?

YesNo

1.oftensleepbadly?

2.getheadachesalot?

3.finditdifficulttorelax?

4.needalcohol（酒精）orcigarettestokeepcalm?

5.usuallyhideyourfeeling?

6.finditdifficulttoputyourheartintosomething?

7.takesleepingpills?

8.getangrywhenthingsgowrong?

Ifyouhavemorethantwo“Yes”amongthesequestions,youaresufferingfromstress.Sowhatcanyoudoaboutit?

Doingyoga（瑜伽）,chewinggumandplayingwithworrybeads（念珠）areallcommonwaysofrelieving（减轻）stress.However,doctorsnowsaythattherearesimplerways.Theysaythatpeopleshouldlaughandsmilemoreoften.Whenyoulaughandsmile,yourbodyrelaxes.Theyalsosaythatpeople—andespeciallymen—oughttocrymoreoften,becausecryingisthenaturalwayofrelievingstress.

【小题1】Fromthepassage,wecanknowthat.

A．manysocialproblemscancausestress

B．youngpeoplesuffermorefromstressthantheold

C．doingyogaisthemostusefulwaytorelievestress

D．ifalltheanswersareyes,youaresufferingfromstress

【小题2】Youmaysufferfromstressifyou.

A．neverdependonalcoholorcigarettes

B．cansleepwithoutsleepingpills

C．oftencommunicatewithanyoneelse

D．easilygetangrywhenthingsgowrong

【小题3】WhichofthefollowingisNOTawaytorelievestress?

A．Doingyoga.B．Takingsleepingpills.

C．Laughingandcrying.D．Playingwithworrybeads.

5、

Joan’sFavouriteActivities

Day

Activity

Place

Time

Monday

Playtenniswithherfriends

IntheTennisClub

4:

30p.m.---5:

15p.m.

Wednesday

Playbasketballwithherclassmates

Intheplayground

4:

00p.m.---5:

30p.m.

Friday

Goswimming

IntheSwimmingClub

6:

00p.m.---7:

00p.m.

Saturday

Haveapicnicwithherparents

Inthepark

10:

00a.m.---12:

00a.m.

Sunday

Readbookswithhersister

Athome

2:

00p.m.---5:

00p.m.

【小题1】WheredoesJoanoftenplaytennis?

A．Intheplayground.B．Intheclub.

C．Inthepark.D．Athome.

【小题2】WhooftengoesoutforapicnicwithJoan?

A．Herfriends.B．Herclassmates.

C．Herparents.D．Hersister.

【小题3】WhatdoesJoanoftendoonFridayevening?

A．Playbasketball.B．Readbooks.

C．Goswimming.D．Haveapicnic.

【小题4】WhendoesJoan’ssisterusuallyreadbooks?

A．From11:

00a.m.to12:

00a.m.

B．From2:

00p.m.to5:

00p.m.

C．From4:

30p.m.to5:

15p.m.

D．From6:

00p.m.to7:

00p.m.

【小题5】Whatcanwelearnfromthepassage?

A．Joanoftenplaysbasketballfortwohours.

B．JoanlikestostayathomeonSaturday.

C．JoanlikestoreadbooksonSaturday.

D．Joanlikessportsverymuch.

6、It'sdifferentbetweenwesterncountriesandeasterncountriesabouthowtokeephealthy.

TraditionalChinesedoctorsbelieveweneedabalanceofcoolyinandhotyangtobehealthy.InChina,herbs（中草药）arethemainmedicinebutinwesterncountriestheyusetablets（药片）.

InChina,ifyouarequietandalwaystired,Chinesedoctorsmightthinkyouhavetoomuchyin.Youshouldeatmorehotyangfood.Itcangiveyousomeenergy（能量）.Butinwesterncountries,doctorswillcheck（检查）yourbody.Theymightgiveyousometabletstocure （治愈）yourdisease（疾病）.Peoplewhoareeasilystressedoutandangrymighthavetoomuchyangintheirbodies.Chinesedoctorsbelievetheyshouldeatmoreyinfood.

Now,peopleallovertheworldlikeherbs,becausetheythinkthoseherbsarehealthyandtheycanhelpthemeatabalanceddiet.

根据文章内容，判断下列句子正（T）误（F）.

【小题1】Ifyouarequietandalwaystired,youshouldeatmuchyinfood.

【小题2】Inwesterncountries,doctorswillcheckyourheartifyoualwaysfeeltired.

【小题3】Peoplearoundtheworldusedifferentwaystostayhealthy.

【小题4】Youshouldeatlessyinfoodifyouareeasilystressedoutandangry.

【小题5】Peoplebelieveherbscanhelpthemeatabalanceddietandstayhealthy.

7、任务型阅读（5分）注意：

每空一词。

Haveyoueverbeensoworriedaboutsomethingthatyouhaveaheadacheorevencan’tsleepatnight?

Thenyoucannotpayenoughattentionduringatestorinyourstudy.Ifso,thenyouknowthatisstress.Youareworriedtoomuchaboutsomething.Thebadfeelinginyourmindcanmakeyouangry,sad,orscared,andcanevengiveyouastomachacheoraheadache.

However,somekindofstressisgood.Excitementmighthappenwhenyouarecalledtogiveaspeechatschool.Youfeelnervousbutexcited.Thiskindofstresscanhelpyoutogetthingswelldone.Andyoumaydoabetterjobinyourtestifthestresspushesyoutopreparemorebeforehand.

Ontheotherhand,badstresscanlastlongifyouareunabletocomeoveryourproblems.Youmaynotfeelwell,ifyourparentsarehavingaquarrel,ifafamilymemberisbadlyill,ifyou’redoingpoorlyatschool,orifanythingelsemakesyouunhappy.Thatkindofstressisn’tgoingtohelpyou.Anditcanactuallyletyoudoworseinyourdailylife.Thebestwaytofightthestressistohaveabalancedlife.Makesureyougetenoughsleepandeatproperly.Havesomeregularexercise.Youshouldtakesometimeforfun.Getadvicefromyourparents,teachersandfriends.Soonafterthat,you’llprobablygetawaywithyourstress.

Titlefacethestress:

Meaningofstress

Stressisafeelingifyou_____【小题1】__toomucha