黑龙江省大庆市喇中初中英语 阅读理解集练 健康保健类.docx

1、黑龙江省大庆市喇中初中英语 阅读理解集练 健康保健类健康保健类1、Anns Sports TimetableActivitiesTimego to the gym6：00 a.m. -7：00 a.m. every dayplay table tennis4：00 p.m. -5：30 p.m. Wednesday afternoon and Friday afternoongo bicycling with Mike and Tony5：30 p.m. -6：30 p.m. Saturday afternoongo hiking with her classmates9：00 a.m.-11

2、：30 a.m. Sunday morning【小题1】Ann oftenon Sundays.Aplays table tennisBgoes hikingCgoes bicycling【小题2】Mike goes bicycling.Awith Tony and AnnBaloneCwith his brothers【小题3】How long does Ann stay in the gym every day?AOne hour. B30 minutes. C2 hours.【小题4】Does Ann play table tennis? Yes, she does.Aonce a we

3、ekBtwice a weekCthree times a week【小题5】Ann doesnt do sports onafternoon.AWednesdayBFridayC Monday2、Healthy eating starts with learning new ways to eat,such as adding more fresh fruit and vegetables,and cutting back on foods that have lots of fat, salt and sugar. Healthy eating will help you feel you

4、r best and give you plenty of energy.It can help you deal with stress better. However,healthy eating isnt a diet . If you eat too little when you diet, you may eat more after you stop dieting. Eating a healthy, balanced diet is very satisfying. And if you match that with more exercise, you may be ab

5、le to have a healthier weight. What can you do to make healthy eating habit? First, think about your reasons for heathier eating. Do you want to improve your health?Do you want to feel better? Next, think about small changes that you can make. Then set some goals and go for them. Set an easy goal yo

6、u can reach.,like having a piece of fruit each day. Set a long-term(长远的）goal too, such as having one meal not including meat or fish every week.Whats more, having help from others is important . After you get more help, itll be easier for you to make changes. Have family and friends help you make me

7、als and give you useful advice on healthy cooking . If you need more help, talk to your doctor or look online for groups that care about healthy eating and tell success stories .【小题1】The underline part “cutting back on” means “ _” in Chinese. A制造 B销毁 C减少 D增加【小题2】The second paragagh is mainly about _

8、. Ahow to eat healthilyBhow to lose weightCthe advantages of eating and dietingDthe difference between healthy eating and dieting【小题3】The writer advises people to _. go on a diet do more exercise set some goals make big changes first A B C D 【小题4】 The writer mentions people can get help from the fol

9、lowing EXCEPT Afriends BTV programsCdoctors Dthe Internet【小题5】Whats the passage mainly about? AHealthy cooking BHealthy eatingCWays to set goals DWays to lose weight3、The size and shape(形状) of your ears show your character more than any other parts of the face. Other parts of the face change shape a

10、s we get older, but ears do not change their shape. They only change in size. Reading peoples character from their ears is an old science. In very old times people thought that a person with big ears had a good and generous character. They thought that a person with pale, small ears was dangerous. T

11、hey also thought that the shape of the ear showed if a person was musical. Today, too many people believe that the size and the shape of the ear help you know if a person is musical. Ears are all different, and each characteristic has a meaning. Next time when you look at a person, see if his ears a

12、re large, medium-size or small. Look at the lobes (the lowest part of the ear). Do they stick to the face? Ears that are always red mean a person may easily get angry, or he / she just has high blood pressure (高血压). Ears that are always cold and pale mean a person has a nervous character. And a big

13、inside hole of the ear means a person is musical.【小题1】When a baby is born, . Ahis / her ears are redBhis / her ears will not change all the lifeChe / she will get large earsDhis / her ears will not change in shape【小题2】We can guess Beethoven(a world-famous musician) may have . Aears with a big inside

14、 hole Bround white earsCears with a hole in the lobes Dbig red ears【小题3】Which may be the best title of the article? ALooking at a person in the right wayBEars and charactersCThe change of earsDEars and colours4、Do you feel tired sometimes? Nowadays, stress is everywhere in our daily life. Not just m

15、en, women and young people also suffer from stress.There are many causes, such as: death, marriage, money, moving house, changing jobs, ending relationships. So how do you know if you suffer from stress? Do the Stress Test and find out! Stress Test Do you ? Yes No1. often sleep badly?2. get headache

16、s a lot?3. find it difficult to relax?4. need alcohol (酒精) or cigarettes to keep calm?5. usually hide your feeling?6. find it difficult to put your heart into something?7. take sleeping pills?8. get angry when things go wrong? If you have more than two “Yes” among these questions, you are suffering

17、from stress. So what can you do about it? Doing yoga (瑜伽), chewing gum and playing with worry beads (念珠) are all common ways of relieving (减轻) stress. However, doctors now say that there are simpler ways. They say that people should laugh and smile more often. When you laugh and smile, your body rel

18、axes. They also say that peopleand especially menought to cry more often, because cry ing is the natural way of relieving stress.【小题1】From the passage, we can know that . Amany soc ial problems can cause stressByoung people suffer more from stress than the oldCdoing yoga is the most useful way to re

19、lieve stressDif all the answers are yes, you are suffering from stress【小题2】You may suffer from stress if you . Anever depend on alcohol or cigarettesBcan sleep without sleeping pillsCoften communicate with anyone elseDeasily get angry when things go wrong【小题3】Which of the following is NOT a way to r

20、elieve stress? ADoing yoga. BTaking sleeping pills.CLaughing and crying. DPlaying with worry beads.5、Joans Favourite ActivitiesDayActivityPlaceTimeMondayPlay tennis with her friendsIn the Tennis Club4:30 p.m. - 5:15 p. m.WednesdayPlay basketball with her classmatesIn the playground4:00 p.m. - 5:30 p

21、. m.FridayGo swimmingIn the Swimming Club6:00 p.m. - 7:00 p. m.SaturdayHave a picnic with her parentsIn the park10:00 a.m.- 12:00 a. m.SundayRead books with her sisterAt home2:00 p.m. - 5:00 p. m.【小题1】Where does Joan often play tennis? AIn the playground. BIn the club.CIn the park. DAt home.【小题2】Who

22、 often goes out for a picnic with Joan? AHer friends. BHer classmates.CHer parents. DHer sister.【小题3】What does Joan often do on Friday evening? APlay basketball. BRead books.CGo swimming. DHave a picnic.【小题4】When does Joans sister usually read books? AFrom 11:00 a.m. to 12:00 a. m.BFrom 2:00 p.m. to

23、 5:00 p. m.CFrom 4:30 p.m. to 5:15 p. m.DFrom 6:00 p.m. to 7:00 p. m.【小题5】What can we learn from the passage? AJoan often plays basketball for two hours.BJoan likes to stay at home on Saturday.CJoan likes to read books on Saturday.DJoan likes sports very much.6、Its different between western countrie

24、s and eastern countries about how to keep healthy. Traditional Chinese doctors believe we need a balance of cool yin and hot yang to be healthy. In China, herbs(中草药) are the main medicine but in western countries they use tablets(药片). In China, if you are quiet and always tired, Chinese doctors migh

25、t think you have too much yin. You should eat more hot yang food. It can give you some energy(能量). But in western countries , doctors will check(检查) your body. They might give you some tablets to cure (治愈) your disease （疾病）. People who are easily stressed out and angry might have too much yang in th

26、eir bodies. Chinese doctors believe they should eat more yin food. Now, people all over the world like herbs, because they think those herbs are healthy and they can help them eat a balanced diet.根据文章内容，判断下列句子正（T）误（F）.【小题1】If you are quiet and always tired, you should eat much yin food.【小题2】In weste

27、rn countries, doctors will check your heart if you always feel tired.【小题3】People around the world use different ways to stay healthy.【小题4】You should eat less yin food if you are easily stressed out and angry.【小题5】People believe herbs can help them eat a balanced diet and stay healthy.7、任务型阅读（5分）注意：每

28、空一词。Have you ever been so worried about something that you have a headache or even cant sleep at night? Then you cannot pay enough attention during a test or in your study. If so, then you know that is stress. You are worried too much about something. The bad feeling in your mind can make you angry,

29、 sad, or scared, and can even give you a stomachache or a headache. However, some kind of stress is good. Excitement might happen when you are called to give a speech at school. You feel nervous but excited. This kind of stress can help you to get things well done. And you may do a better job in you

30、r test if the stress pushes you to prepare more beforehand. On the other hand, bad stress can last long if you are unable to come over your problems. You may not feel well, if your parents are having a quarrel, if a family member is badly ill, if youre doing poorly at school, or if anything else mak

31、es you unhappy. That kind of stress isnt going to help you. And it can actually let you do worse in your daily life. The best way to fight the stress is to have a balanced life. Make sure you get enough sleep and eat properly. Have some regular exercise. You should take some time for fun. Get advice from your parents, teachers and friends. Soon after that, youll probably get away with your stress.Title face the stress:Meaning of stressStress is a feeling if you _【小题1】_too much a