届高考英语二轮复习题型专练七选五健康环保类.docx

届高考英语二轮复习题型专练七选五健康环保类.docx

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届高考英语二轮复习题型专练七选五健康环保类

1、Eyesightplaysaveryimportantroleinourdailylife.

Everywakingmoment,theeyesareworkingtoseetheworldaroundus.OverfortypercentofAmericansworryaboutlosingeyesight,butit'seasytoincludestepsintoourdailylifetoensurehealthyeyes.Herearefivesuggestionsforalifetimeofhealthyeyesight：

•Scheduleyearlyexams.①Expertsadviseparentstobringbabies6to12monthsofagetothedoctorforacarefulcheck.Thegoodnewsisthatmillionsofchildrennowcanhaveyearlyeyeexamsandfollowingtreatment,includingeyeglasses.

•ProtectagainstUVrays（紫外线）.Long-termstayinthesuncreatesrisktoyoureyes.Nomatterwhattheseasonis,it'sextremelyimportanttowearsunglasses.②

•Giveyoureyesabreak.Two-thirdsofAmericansspenduptosevenhoursadayusingcomputersorotherdigitalproducts.3Expertsrecommendthatpeoplepracticethe20/20/20rule：

every20minutes,takea20-secondbreakandlookatsomething20feetaway.

•④Aspartofahealthydiet,eatmorefruitsandvegetableseachday.Vitamins（维生素）CandEhelpprotecteyesightandpromoteeyehealth.

•Practicesafewearandcareofcontactlenses（隐形眼镜）.ManyAmericansusecontactlensestoimprovetheireyesight.Whilesomefollowthemedicalguidanceforwearingcontactlenses^manyarebreakingtherulesandputtingtheireyesightatrisk.⑤Otherwise,youmayhaveproblemssuchasredeyes,painintheeyes,oramoreseriouscondition.

A.Eatyourgreens.

B.Eyecareshouldbeginearlyinlife.

C.Theycanproperlyprotectyoureyes.

D.Stayingoodshapebytakingmorevitamins.

E.Parentsusuallydon'tcareabouttheirowneyesight.

F.Alwaysfollowthedoctor’sadviceforappropriatewear.

G.Thisfrequenteyeactivityincreasestheriskforeyetiredness.

2、BestWaytoLoseWeight—DietingTips

Howdoyoueatrighttoloseweightfast?

You’lldiscoverthereareagreatnumberofweightlossdietswhichpromisetohelpyoudropthepoundsfast.①_______

Manyweightlossdietsareaimedatlosingweightfast,butaren’tnecessarilyhealthyandwon’tcreatealong-termchangeforthebetter.②_______Thatmeansyou’llchooseadietwhichdoesn’tcutoutanynecessarynutrients（营养物）.Mostdietssuggestthatyoustopeatingfatorcarbs（含碳水化合物的食物）.③_______You’llneedtomakeclearofyourownbodytypebeforemakingadietplan.Youmightalsoneedtotrydifferentwaysbeforefindingthebestway.

Ifyoujustneedtoshakeafewpoundsoff，yourplanwon’tbethesameasonetoloseweightinthelongterm.Thebestshort-termweightlossplanwillbestrongerthanthebestlong-termweightlossplan,butitshouldn’tgetridofnecessarynutrition.④_______YourbodywillgointoMstarvationmode"andyourmetabolism（新陈代谢）willslowdown.Asaresultyourbodywillkeepmoreweight.

⑤_______Spreadoutyourmealsevenlythroughouttheday.Anylargermealsshouldbeeatenearlierintheday.Thatgivesyourbodymoretimeandopportunitytobumcalories.Ifyoueatalotbeforebed,thosecalorieswon’tbumbutbecomefat.

A.Butdotheyreallywork?

B.Onceyoustartyourplan，youshouldn’tstop.

C.Infactmanypeoplefeelithardtoloseweight.

D.Ifyoutrytomakeyourselffeelhungry,youwon’tachievelong-termresults.

E.Thebestwaytoloseweightshouldbeusefulinthelongterm.

F.Whilethismayhelpsomepeople,thereisnoplanthatisperfectforall.

G.Besidesimprovingyourmetabolism,youalsoshouldpayattentiontowhenyoueat.

3、FourKeyStrategiesforRunningtoLoseWeight

   Asoneofthemostactiveexercisesoutthere,runningisanextremelyefficientwaytoburncaloriesandloseweight.A150-poundpersonwillburnapproximately100caloriespermilewhenrunning.①____________

HealthyEatingIstheFirstStep

   Ifyouwanttoloseweightbyrunning,keepinmindthatyou'llonlylosepoundsifyouburnmorecaloriesthanyouconsume.Toloseapound,youhavetoburn,throughexerciseorlifefunctions,about3,500calories.②____________.Runnersdohavespecialnutritionneeds,butthebasicprinciplesforhealthyeatingstillapply.Trychoosingsmallerportionsofhigh-fatandhigh-caloriefoodsandeatingmorewholegrains,fruit,andvegetables.

FollowaTrainingSchedule

   Stickingtoatrainingscheduleisasimplewaytostaymotivatedtorun. ③____________.Soit’smuchhardertopostponeorskipworkouts.Followingaschedulecanalsohelpyouavoidarunninginjurybynotincreasingyourmileagetooquickly.

RunRegularly

   Ifyoudon'twanttofollowaschedule,youstillneedtohavesomeconsistencywithyourrunningbecauseyouwontloseweightbyrunningonceaweek.Itsbesttogelsomeactivityeveryday. ④____________.Ifyoufindthatyourmotivationtorunissuffering,followsomenecessarytipstogetinspired.

⑤____________

   Incorporatingspeedworkorintervaltraining（runningataveryfastspeedforshortintervalsoftime）intoyourrunningroutinecanalsohelpyourweightlossefforts.Speedworkburnsagreatamountofcaloriesinashortperiodoftime.You’llalsoincreaseyourmusclemass,causingyoutoburnmorecaloriesthroughouttheday.

A. KeepitChallenging

B. EatforPerformance

C. You'llknowexactlywhatyouneedtodoeverydayandeachrunbuildsonthenext

D. Soyou'llneedtocombinerunningwithahealthydiet

E. Ifyou’rehopingtouserunningtoloseweight,here'ssomeadviceonhowtobesuccessful

F. Herearewaystoimproveyourrunningmotivation

G. Butifthat’snotpossible,trytoshootforatleast3—4timesperweek

4、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。

选项中有两项为多余选项

   Ifyouwanttokeepfit,pleaserefertothefollowing:

Movemore

   Makeitadailyhabittofindwaystomoveyourbody.①__________Climbstairsinsteadoftakingtheelevator（电梯）.Walkyourdog;playwithyourkids.Itdoesn’thavetobeanhourinthegymora45-minutedanceclass.Butthat’sgreatwhenyou’reuptoit.Atthesametime,movemore.

Giveupsmoking

   Eversince1960whenitwasannouncedthatsmokingwasharmfultohealth,Americanshavebeenreducingtheiruseoftobaccoproducts.Justrecently,we’veseenmoreandmoreteenssmoking.CoulditbetheHollywoodinfluence?

②__________Takecare!

Warnyourchildrenagainstsmoking.

 ③__________

   Whilerecentstudiesshowaglassofwineoronedrinkadaycanhelpprotectagainstheartdisease,morethanthatcancauseotherhealthproblemssuchasliverandkidney（肝和肾）diseaseandcancer.

   Reducestress（压力）

  Easiersaidthandone.Stresscomesinmanyways. ④__________Spend30minutesadaydoingsomethingyoulikesuchaswalkingonthebeachorinapark,readingagoodbook,visitingafriend,listeningtorelaxingmusic,andwatchingafunnymovie.

   Protectyourselffrompollution

   Ifyoucan’tliveinasmog-filledenvironment,atleastavoidsmoke-filledrooms.⑤__________Exerciseindoorsinairconditioningwhenairqualityisbad.

A. Keepapositivementaloutlook

B. Avoidexcessive（过量的）drinking

C. Thinkcarefullyaboutwhatyouwilldo.

D. Exerciseoutsidewhenthesmog（雾霾）ratingislow.

AB.Itseemsthatthestarsineverymoviesmokecigarettes.

AC.Therearemanythingsyoucandotomoveyourarmsandlegs.

AD.Sometechniquesgivenbyexpertsaretothinkpositivethoughts.

5、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。

选项中有两项为多余选项。

TakeCareofYourEyes​

Manyofusdon’tpayattentiontotheimportanceofeyecare.It’ssaidthatifyoutakecareofyourbody,thenyoucanbehealthy.①______Naturaleyecareshouldbeputinanumberoneplace.

Thereareseveralreasonsleadingtopooreyesightlikenotenoughfood,gene（基因）andaging（老化）.②______Ifyouhappentoworkinfrontofthecomputer,itisbesttotakearesteveryonceinawhile.

Somethingdirtycanleadtorednessandtheywillmakeyoufeeluncomfortable.Itisbadforyoureyes,too.Ifthishappens,thebestwayistocleanyoureyesbyusingcoldwater.③______Forexample,sunglassesarenotjustfashionbuttheycanalsoserveasagreatwaytoprotectyoureyesightfromUVrays.

Eatinghealthyfoodswilldogoodtoyoureyesight.Rememberthatvitamins（维生素）A、CandEaregoodforeyes.Trytoeatfoodgroupsthathavethesevitamins.Andyoushoulddoeyeexercisesbecauseexerciseprotectsyoureyesight,too.Ifapersonexercisesregularly（规律地）andeatstherightkindoffood,④______.

⑤______Beinghappyallthetimecanbehelpfultoaperson’seyesight,too.Inaword,eyecareisveryimportant,nomatterhowoldapersonis.

A.Whatcanwedotoprotectoureyes?

B.suchbehavior（行为）willdoharmtooureyes.

C.Thatiswhyoureyesshouldbegivenalotofcare.

D.hiseyeswillstayingoodconditionforalongtime.

E.Youmustalsotryyourbesttoprotectyoureyesfromharmfulthing.

F.Allabovearenaturalwaysofeyecarethathelpuskeephealthyeyes.

G.Televisions,computersandreadingarealsothereasonsofhavingpooreyesight.

6、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。

选项中有两项为多余选项。

   Internationaltourismisbecomingincreasinglypopular,andlargenumbersofpeoplefromallovertheworldcometovisitfamousplacessuchastheGreatWallofChinaandtheSistineChapel（西斯廷教堂）intheVatican.①__________They’vethrownrubbisheverywhere,broughtmoretrafficandevendoneseriousdamagetoancientrelics（遗迹）. 

   Asforthedamage,therearemanydifferentcauses.Forexample,thepaintingsintheSistineChapelarebeingdamagedbypeoplebreathingontothemwhentheyvisit.②__________Thatmayraisethehumidity（湿气）oftheairanddamagethepaintings.DamageinotherplacessuchastheGreatWallisbecauseoftouristsclimbingondelicate（脆弱的）areas.Besides,roadshavealsobeenbuilttohelpvisitorsclimbtheWalleasily.Theseactivitiescancausealotofda