届高考英语二轮复习题型专练七选五健康环保类.docx

1、届高考英语二轮复习题型专练七选五健康环保类1、Eyesight plays a very important role in our daily life.Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but its easy to include steps into our daily life to ensure healthy eyes. Here are five sug

2、gestions for a lifetime of healthy eyesight： Schedule yearly exams. Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses. Protect against

3、UV rays(紫外线）.Long-term stay in the sun creates risk to your eyes. No matter what the season is, its extremely important to wear sunglasses. Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. 3 Experts recommend that people practic

4、e the 20/20/20 rule： every 20 minutes, take a 20-second break and look at something 20 feet away. As part of a healthy diet, eat more fruits and vegetables each day. Vitamins(维生素）C and E help protect eyesight and promote eye health. Practice safe wear and care of contact lenses(隐形眼镜）.Many Americans

5、use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses many are breaking the rules and putting their eyesight at risk. Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.A.Eat your greens.B.Eye car

6、e should begin early in life.C.They can properly protect your eyes.D.Stay in good shape by taking more vitamins.E.Parents usually dont care about their own eyesight.F.Always follow the doctors advice for appropriate wear.G.This frequent eye activity increases the risk for eye tiredness.2、Best Way to

7、 Lose Weight Dieting TipsHow do you eat right to lose weight fast? Youll discover there are a great number of weight loss diets which promise to help you drop the pounds fast. _Many weight loss diets are aimed at losing weight fast, but arent necessarily healthy and wont create a long-term change fo

8、r the better. _That means youll choose a diet which doesnt cut out any necessary nutrients (营养物）. Most diets suggest that you stop eating fat or carbs(含碳水化合物的食物）._Youll need to make clear of your own body type before making a diet plan. You might also need to try different ways before finding the be

9、st way.If you just need to shake a few pounds off，your plan wont be the same as one to lose weight in the long term. The best short-term weight loss plan will be stronger than the best long-term weight loss plan, but it shouldnt get rid of necessary nutrition. _Your body will go into M starvation mo

10、de and your metabolism(新陈代谢)will slow down. As a result your body will keep more weight._ Spread out your meals evenly throughout the day. Any larger meals should be eaten earlier in the day. That gives your body more time and opportunity to bum calories. If you eat a lot before bed, those calories

11、wont bum but become fat.A. But do they really work?B. Once you start your plan，you shouldnt stop.C. In fact many people feel it hard to lose weight.D. If you try to make yourself feel hungry, you wont achieve long-term results.E. The best way to lose weight should be useful in the long term.F. While

12、 this may help some people, there is no plan that is perfect for all.G. Besides improving your metabolism, you also should pay attention to when you eat.3、Four Key Strategies for Running to Lose Weight As one of the most active exercises out there, running is an extremely efficient way to burn calor

13、ies and lose weight. A 150-pound person will burn approximately 100 calories per mile when running. _Healthy Eating Is the First Step If you want to lose weight by running,keep in mind that youll only lose pounds if you burn more calories than you consume. To lose a pound, you have to burn, through

14、exercise or life functions, about 3,500 calories. _. Runners do have special nutrition needs, but the basic principles for healthy eating still apply. Try choosing smaller portions of high-fat and high-calorie foods and eating more whole grains,fruit,and vegetables.Follow a Training Schedule Stickin

15、g to a training schedule is a simple way to stay motivated to run._. So its much harder to postpone or skip workouts. Following a schedule can also help you avoid a running injury by not increasing your mileage too quickly.Run Regularly If you dont want to follow a schedule, you still need to have s

16、ome consistency with your running because you won t lose weight by running once a week. It s best to gel some activity every day._. If you find that your motivation to run is suffering,follow some necessary tips to get inspired._ Incorporating speed work or interval training (running at a very fast

17、speed for short intervals of time) into your running routine can also help your weight loss efforts. Speed work burns a great amount of calories in a short period of time. Youll also increase your muscle mass, causing you to burn more calories throughout the day.A.Keep it ChallengingB.Eat for Perfor

18、manceC.Youll know exactly what you need to do every day and each run builds on the nextD.So youll need to combine running with a healthy dietE.If youre hoping to use running to lose weight,heres some advice on how to be successfulF.Here are ways to improve your running motivationG.But if thats not p

19、ossible,try to shoot for at least 3 4 times per week4、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项 If you want to keep fit, please refer to the following:Move more Make it a daily habit to find ways to move your body._Climb stairs instead of taking the elevator(电梯). Walk your dog; play with your kids. I

20、t doesnt have to be an hour in the gym or a 45-minute dance class. But thats great when youre up to it. At the same time, move more.Give up smoking Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, wev

21、e seen more and more teens smoking. Could it be the Hollywood influence? _Take care! Warn your children against smoking._ While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝和肾)

22、disease and cancer. Reduce stress(压力) Easier said than done. Stress comes in many ways. _Spend 30minutes a day doing something you like such as walking on the beach or in a park, reading a good book, visiting a friend, listening to relaxing music, and watching a funny movie. Protect yourself from po

23、llution If you cant live in a smog-filled environment, at least avoid smoke-filled rooms._Exercise indoors in air conditioning when air quality is bad.A. Keep a positive mental outlookB. Avoid excessive(过量的) drinkingC. Think carefully about what you will do.D. Exercise outside when the smog(雾霾) rati

24、ng is low.AB.It seems that the stars in every movie smoke cigarettes.AC.There are many things you can do to move your arms and legs.AD.Some techniques given by experts are to think positive thoughts.5、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Take Care of Your EyesMany of us dont pay attention to the

25、 importance of eye care. Its said that if you take care of your body, then you can be healthy._Natural eye care should be put in a number one place. There are several reasons leading to poor eyesight like not enough food, gene(基因) and aging(老化)._If you happen to work in front of the computer, it is

26、best to take a rest every once in a while. Something dirty can lead to redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water._For example, sunglasses are not just fashion but they can also serve as a g

27、reat way to protect your eyesight from UV rays. Eating healthy foods will do good to your eyesight. Remember that vitamins(维生素) A、C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exer

28、cises regularly(规律地) and eats the right kind of food, _. _Being happy all the time can be helpful to a persons eyesight, too. In a word, eye care is very important, no matter how old a person is. A. What can we do to protect our eyes?B. such behavior(行为) will do harm to our eyes.C. That is why our e

29、yes should be given a lot of care.D. his eyes will stay in good condition for a long time. E. You must also try your best to protect your eyes from harmful thing.F. All above are natural ways of eye care that help us keep healthy eyes.G. Televisions, computers and reading are also the reasons of hav

30、ing poor eyesight. 6、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 International tourism is becoming increasingly popular,and large numbers of people from all over the world come to visit famous places such as the Great Wall of China and the Sistine Chapel(西斯廷教堂) in the Vatican._Theyve thrown rubbish ev

31、erywhere,brought more traffic and even done serious damage to ancient relics (遗迹). As for the damage,there are many different causes.For example,the paintings in the Sistine Chapel are being damaged by people breathing onto them when they visit._That may raise the humidity (湿气) of the air and damage the paintings.Damage in other places such as the Great Wall is because of tourists climbing on delicate (脆弱的) areas.Besides,roads have also been built to help visitors climb the Wall easily.These activities can cause a lot of da