about healthy eatingDiet.docx

about healthy eatingDiet.docx

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abouthealthyeatingDiet

Seeingadoctor,havingregularhealthcaretostayhealthy

Doingphysicalexercisetokeepfit

Eatingsomehealthyfoods

Copingwiththestresswelltostayhealthy

Theusefulexpressionsfortalkingabouthealthproblems:

（Feeldizzy//mywholebodyaches,Iamachingallover//How’syourappetite?

what’syourappetitelike?

fair,Idon’thavemuch/goodappetite,I’vegotnoappetite.Thesightoffoodsimplyturnsmystomach//youlookpale,Ihaveaslitting（splitting）headache有一个切分头痛andasorethroat//Ifeelwarm,Ihavegotafever//Iamtiredallthetime//

Iamsufferingfrominsomnia失眠症,oftenwakeupinthemiddleofthenight,intheearlyhoursofthemorning//I’vegained,lost3kilogramsthispastmonth//myweightfallsfrom---kilosto---kilos//takingahotbathorshowerhelpsrelievestress//haveyoutriedanyofthesleepingmedicationsavailable?

//Idon’tneedasmuchsleepasothers//haveyouexperiencedanyothersymptoms?

Ihadalotofindigestion消化不良//Ihaveapaininmyneck//Iamoutofbreath,Iamshortofbreath,Ihaveahighbloodpressure//Ifeellikevomiting//myproblemseemstobeaminorcaseoffoodpoinsoning//Itakeahip-bath坐浴，hipbone髋骨,spine瘠骨//

Ihurtmyleftfoot,Imissedonestepwhilecomingdownthestairs//

youhaveasprainedankle,it’sslightlyswollen,howdoesitfeel,It’sratherpainful/Ithurtsbadly/IwillgiveyouanX-raytoseeifthereisanythingwrongwiththebone/orwhetheryouhaveabonefracture// goon/haveadiet//Relieveoneself，-Emptythebladderorbowels，Haveadiarrhea，-havearunningbowel拉肚子/

onewithanorexia厌食症developjointandmuscleproblems.There’salackofironintheblood.Asthesicknessprogresses//one’sbreathing,heartbeatandbloodpressureratesslowdown.Theimportantsubstancecalciumislostfromthebones,causingbonestobreakeasily.//

cureyouofthedisease//

takemedicine//recoverfromthe//donotprescribesbsth,pills,tablets//

unabletofindoutyourproblem//check-up//havehisbloodtested//

havesbx-rayed//takeanx-raypictureofyourbone//examinethepatientverycarefully///stayyoung/remainhealthy//

psychologicalneed//scaredtodeath//

makethepatientfeelrelaxed////feelssick/illfromoverwork//fatigue）

Themedicineisaharmlessdrug.//Itseriouslydamagedherhealth.Besides,shelostherstrength,motivation,dreams,friends,apartment,moneyandmostofall,hersanity明智.

Helprestorethebalanceofmind---Inmindandbody—makingyouphysicallyandmentallyhealthy---Inphysicalandmentalhealth、Feelrefreshed/active/energetic/happy/Gain/loseweight//Bymakingthefoodslowinfat/Smokingcontributestolungcancer//Beatthehighestweightof//

Ifyoueatunhealthful（harmful,poisonous）food,youcan’tstayhealthy.

Smithfoundwoodchoppingahealthypastime.

Smogistheenemyofhealthylungs.

Regularexerciseisveryhealthful.

What’stherelationshipbetweensportsandhealth?

Ifyouarenothealthy,youcan'tstudyorworkwell.Themostimportantthingtokeephealthyistoplaysportsasoftenaspossible.Sincepeopleusebraintothinkandcontroltheirbodies，moreexercisecancarrymorebloodtothebrainandhelpitthinkorfunctionbetter.Sportscanenrichourlifeandmaintainourpsychologicalhealth.Sportscanalsohelpusrelaxafteraperiodofexhaustingwork.Apersonwhooftentakesexerciseisalwaysfullofenergy,makinghimlookyoungerthanhereallyis.What’smore,itproduceschancestotrainourintelligence,becausewethinkactivelywhenwedoexercise.Itisalsoagoodwaytopromotefriendshipbetweenpeople.IfeelthatInotonlygainawell-balancedlifethroughsports,butalsogetmorechancestomoveclosertonature.Sportshavereallyaddedhappinesstoourdailylife.

Physicalexerciseisbodilyactivitiesthatenhanceormaintainphysicalfitnessandoverallhealth.Itisperformedformanydifferentreasonsincludingstrengtheningmusclesandthecardiovascularsystem心血管,improvingathleticskills,losingweightandenjoyinglife.Frequentandregularphysicalexercisebooststheimmunesystem,andhelpspreventthediseasesofaffluence富贵病suchasheartdisease,cardiovasculardisease心血管病,Type2diabetes第2型糖尿病andobesity肥胖症.Italsoimprovesmentalhealth,helpspreventdepression,helpstopromoteormaintainpositiveself-esteem,andcanevenaugment增加anindividual'ssexappeal.Childhoodobesityisagrowingglobalconcernandphysicalexercisemayhelpdecreasetheeffectsofchildhoodobesityindevelopedcountries.

Howtostayhealthy:

Thereisnosecrettohealthyeating.Besuretoeatavarietyoffoods,includingplentyofvegetables,fruits,andwholegrainproducts.Alsoincludelow-fatdairyproducts,leanmeats,poultry,fish,andlegumes豆类.Drinklotsofwaterandgoeasyonthesalt省盐,sugar,alcohol,andsaturatedfat饱和脂肪.Goodnutritionshouldbepartofanoverallhealthylifest