about healthy eatingDiet.docx

1、about healthy eatingDietSeeing a doctor,having regular health care to stay healthyDoing physical exercise to keep fitEating some healthy foodsCoping with the stress well to stay healthyThe useful expressions for talking about health problems:(Feel dizzy/my whole body aches,I am aching all over/Hows

2、your appetite?whats your appetite like?fair,I dont have much/good appetite,Ive got no appetite.The sight of food simply turns my stomach/you look pale,I have a slitting(splitting) headache有一个切分头痛 and a sore throat/I feel warm,I have got a fever/I am tired all the time/I am suffering from insomnia失眠症

3、,often wake up in the middle of the night,in the early hours of the morning/Ive gained,lost 3 kilograms this past month/my weight falls from-kilos to-kilos/taking a hot bath or shower helps relieve stress/have you tried any of the sleeping medications available?/I dont need as much sleep as others/h

4、ave you experienced any other symptoms?,I had a lot of indigestion消化不良/I have a pain in my neck/I am out of breath,I am short of breath,I have a high blood pressure/I feel like vomiting/my problem seems to be a minor case of food poinsoning/I take a hip-bath坐浴，hip bone 髋骨,spine瘠骨/I hurt my left foot

5、,I missed one step while coming down the stairs/you have a sprained ankle,its slightly swollen,how does it feel,Its rather painful/It hurts badly/I will give you an X-ray to see if there is anything wrong with the bone/or whether you have a bone fracture/ go on/have a diet/Relieve oneself，-Empty the

6、 bladder or bowels，Have a diarrhea，-have a running bowel拉肚子/one with anorexia厌食症develop joint and muscle problems.Theres a lack of iron in the blood.As the sickness progresses/ ones breathing,heartbeat and blood pressure rates slow down.The important substance calcium is lost from the bones,causing

7、bones to break easily./cure you of the disease/take medicine/recover from the /do not prescribe sb sth,pills,tablets/unable to find out your problem/check-up/have his blood tested/have sb x-rayed/take an x-ray picture of your bone/examine the patient verycarefully/stayyoung/remain healthy/psychologi

8、cal need/scared to death/make the patient feel relaxed/feels sick/ill from overwork/fatigue)The medicine is a harmless drug. /It seriously damaged her health. Besides, she lost her strength, motivation, dreams, friends, apartment, money and most of all, her sanity明智.Help restore the balance of mind-

9、In mind and bodymaking you physically and mentally healthy-In physical and mental health、Feel refreshed/active/energetic/happy/Gain/lose weight/ By making the foods low in fat/Smoking contributes to lung cancer/Be at the highest weight of/ / If you eat unhealthful (harmful, poisonous) food, you cant

10、 stay healthy.Smith found wood chopping a healthy pastime. Smog is the enemy of healthy lungs. Regular exercise is very healthful.Whats the relationship between sports and health? If you are not healthy, you cant study or work well.The most important thing to keep healthy is to play sports as often

11、as possible. Since people use brain to think and control their bodies，more exercise can carry more blood to the brain and help it think or function better. Sports can enrich our life and maintain our psychological health.Sports can also help us relax after a period of exhausting work.A person who of

12、ten takes exercise is always full of energy, making him look younger than he really is. Whats more, it produces chances to train our intelligence,because we think actively when we do exercise. It is also a good way to promote friendship between people. I feel that I not only gain a well-balanced lif

13、e through sports, but also get more chances to move closer to nature. Sports have really added happiness to our daily life. Physical exercise is bodily activities that enhance or maintain physical fitness and overall health. It is performed for many different reasons including strengthening muscles

14、and the cardiovascular system心血管, improving athletic skills, losing weight and enjoying life. Frequent and regular physical exercise boosts the immune system, and helps prevent the diseases of affluence富贵病 such as heart disease, cardiovascular disease心血管病, Type 2 diabetes第2型糖尿病 and obesity肥胖症. It al

15、so improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment增加an individuals sex appeal. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.How t

16、o stay healthy: There is no secret to healthy eating. Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes豆类. Drink lots of water and go easy on the salt省盐, sugar, alcohol, and saturated fat饱和脂肪. Good nutrition should be part of an overall healthy lifest