abouthealthyeating1Word文件下载.docx

abouthealthyeating1Word文件下载.docx

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Seeingadoctor,havingregularhealthcaretostayhealthy

Doingphysicalexercisetokeepfit

Eatingsomehealthyfoods

Copingwiththestresswelltostayhealthy

Theusefulexpressionsfortalkingabouthealthproblems:

•Toast烤面包//sweetroll甜面包//shreddedrolls花卷//steamedbun馒头//

•stuffeddumplings馄饨//meatdumplings饺子//friednoodles//

•noodlesinsoup汤面//steamedbread//bean-curd//atin（bottle）ofyogurt

•Bacon,saltmeat//porkinspice酱肉//spareribs排骨//roastduck//

•currychicken咖喱鸡//bird’snest//shark’sfins鱼翅//

•Sesameoil芝麻油//lard猪油//soy,bean,sauce酱油//vinegar醋//hotpepper辣椒//blackpepper胡椒//gourmetpowder味精//soybeanmilk豆浆

•Cabbage//carrot//lettuce莴荀//

•eggplant茄子//onion//garlic//lotus-root//spinach波菜//cucumber//celery芹菜

•turnip白萝卜//mushroom//broccoli椰菜//cauliflower菜花//beansprout豆芽//

•Leek韭菜//pumpkin//asparagus龙须菜

•Peach//grape//pear//apricot杏子

•plum西梅//mango//watermelon//lemon//cherry//strawberry//

•lychee//starfruit杨桃//honeydewmelon蜜瓜//

•Rice//oat燕麦//wheat小麦//maize，corn//millet小米//barley大麦//

•redrice//glutinousrice//taro芋头//sweetpotato

•Buckwheat荞麦

•Shrimp//lobster//crab//clam//carp//

•grasscarp草鱼//dace鲮鱼//cruciancarp唧鱼

•Abalone鲍鱼//sea-peach卢鱼//eel鳝鱼//hairtail带鱼

•Snail//oyster蚌

•Foodstoprotectyourheart//actagainstheartdisease防止心脏病

•topreventconstipation便秘//blockdiarrhea止泻

•improvelungcapacity扩大肺活量//cushionjoints护垫关节

•control（regulate）bloodpressure调节血压

•combatcancer抗癌//battlediabetes防止糖尿病

•improve（save）youreyesight//shieldagainstAlzheimer’s抵抗帕金森症

•slowagingprocess//aiddigestion//lowercholesterol胆固醇

•stabilizebloodsugar平衡血糖//guardagainstliverdisease抵抗肝病

•helpstopstrokes防止中风//smoothskin平滑肌肤//strengthenbones壮骨

•quietacough止咳//helphemorrhoids痔疮//aidweightloss帮助减肥

•boostmemory提高记忆力//bringabalanceinsalt-intake平衡盐分吸入

Ourbodyismadeupofwhatweeat.Thereisnosecrettohealthyeating.Besuretoeatavarietyoffoods,includingplentyofvegetables,fruits,andwholegrainproducts，low-fatdairyproducts奶制品,leanmeats,poultry,fish,andlegumes豆类.Drinklotsofwaterandgoeasyonthesalt少吃盐,sugar,alcohol,andsaturatedfat饱和脂肪.Goodnutritionshouldbepartofanoverallhealthylifestyle.Ifyouwanttodrinkalcoholicbeverages,dosoinmoderation适中.Don’tdrinkoreattoexcess.

Heartdiseaseisthenumberonecauseofprematuredeathanddisabilityintheworld.Aheartattackoccurswhentheflowofbloodtopartoftheheartisblocked.Astrokeoccurswhentheflowofbloodtothebrainisinterferedwithorstopped.Theseoftenresultfrom"

arteriosclerosis"

心肌梗塞,orhardeningofthearteries,whichcanbeinfluencedbylifestylefactors.Asthearteries血管graduallyhardenandthicken,passagewaysforbloodfloweventuallynarrowandmayevenbecomeblocked,leadingtoaheartattackorastroke.Ifwecanimprovethecirculationofbloodfromthefeettothehead,wewillbecomehealthier.

1.Howdoyoukeephealthy/fit,bothphysicallyandmentallyhealthy?

2.Whatsportdoyouliketoplay?

3.Howdoyoukeepabalanceddiet?

（eatfoodwithlowcaloriesandfat;

havemorevegetablesandfruit;

jogthreetimesaweeketc.）

4.Canyousharewithusanysuccessfulorunsuccessfulexampleoflosing

weight?

Fast-foodrestaurant

Afast-foodrestaurantisarestaurantcharacterizedbyfoodwhichissuppliedquicklyafterordering（andwhichmayormaynotbeconsumedquicklyaswell）,andbyminimalservice.Thefoodintheserestaurantsiscommonlycookedinadvanceandkepthot,orreheatedtoorder.Manyfast-foodrestaurantsarepartofrestaurantchainsorfranchise（特许经营权）operations,whichprovidestandardizedfoodstuffstotheindividualrestaurants,shippedfromcentrallocations.Becauseofitsconvenience,fastfood（alsoknownastake-awayfoodortake-outfood）isverypopularinmanymodernsocieties,butisoftencriticizedofpoornutritionalvalue（oftencontributingtoobesity（肥胖）,calledjunkfood）,advertising（especiallydirectedatchildren）,andotherissues.

Itgoeswithoutsaying（不言而喻）thatstayinghealthyisofvitalimportancetocollegestudents.Asisknowntoall,healthisthefoundationofstudents’presentacademicsuccessandfuturecareersuccess.Ifonehaspoorhealth,itisnearlyimpossibletopursueone’sacademicstudy,letalonefulfilldreams.Ontheotherhandifonekeepsfit,heorshecangoallout（全力以赴）toovercometheobstacles（障碍）thatlieahead.Therefore,buildinggoodhealthshouldbethepriority（需优先考虑的事）ofstudents’concerns.Thenwhatshouldwedotomaintainandenhance（增强）ourhealth?

First,weshouldsticktoahealthyandbalanceddiet,forhumanbodyneedssufficientnutrientsinordertofunctionwellandresistillness.Second,weshouldkeepregularhours,whichcanmakeourbiologicalclockworkwellanddowondersinourlife.Third,weshouldexerciseeveryday,becausedoingexerciseshelpsbuildourbodiesandkeepdifferentbodypartsworkingtogether.Finally,asaproverbgoes,“Preventionisbetterthancure”,weneedtogoandseeadoctorbeforethediseasesbecometoosevere.Inshort,healthisthesecretofhappiness.Intoday’scompetitiveworld,studentsofphysicalhealthandpsychologicalhealthcanendurepressuresandenjoypleasuresindailylife.Whenwehavegoodhealth,wehavethenecessaryfoundationofahappylife.Healthisthegreatestwealththateveryfuture-oriented（面向未来）collegestudentshouldpossess.

CollegeStudentsShouldHaveaHealthyMindinaHealthyBody.

Whentheyexperiencemajorturningpointsintheirlives,somecollegestudentshavehiddenmentalproblems.Theseproblemsmayresultfromacademicpressure,anxietyaboutinterpersonalrelationships,lovefailureorcareer-relatedmatters.Withoutparents’immediatehelporteachers’adequateguidance,alotofphysicalandemotionaldisorderstouchthem.Theysufferfromdepression（抑郁症）,sleepdisordersorpooracademicperformance.Anxioushearts,hopelessmindsandevennervousbreakdowns（神经衰弱）chasethem.

Mentalhealthispartofthemostvaluablewealthstudentscaneverhave.Peoplearedrivenbyirrationalforcesorprimitiveinstincts.Innerstrugglebetweeninstinctsandconscienceoftenledtodisasterwhichwasmanifested/embodied体现intheformofpersonaltragediessuchasmurderandsuicideorcollectivetragediessuchaswar.Oncampusstudentslearntoreasonandactwithwisdom,withahealthymindinahealthybody,theycanchallengeallhardshipslaterinlife.Today’scompetitiveworldneedsmoreversatiletalents多才多艺的英才,especiallythosewhoarefirm-willedandhaveconfidenceinthemselves.

Therefore,allsidesconcerned（有关方面）shouldmakejointeffortstohelpstudentssolvetheirmentalproblems.Schoolsmayofferoptionalcourses（选修课）andestablishcampuscounseling（咨询）centertohelpstudents.Parents,teachersandclassmatescouldencouragethemtogotopsychologicalclinic.Studentsmustdevelopapositivementalattitudeandbemoreoptimistic.Webelievethosewhohavementalhealthcandogreatthingsinthefuture.

1.What’syourfavoritefood?

What’syourleastfavoritefood?

Tellusastoryinwhichweseeyouhavegrowntolikeordislikesomethingthatyoudon’tlikeorlikeatfirst.

Whatdoyoulikebest（most）aboutthefood?

Whatdoyouliketheleastaboutthefood?

2.Makingaconversationdiscussingwhereandwhattoeat.Practiceorderingfoodsattherestaurant.

.TheHealthyEatingPyramidshowsthatyoushouldeatmorefoodsfromthe

bottompartofthepyramid（vegetables,wholegrains）andlessfromthetop（redmeat,refinedgrains,sugarydrinks,andsalt）.Theso-calledhigh-caloriefoods,isdefinedinthestaple主要产品,主食foodofricegrains,theamountbyaddingbeans,peanutsandotherhighcaloriefood.Theso-calledhigh-qualityproteinmeansmilk,eggs,fish,poultry,leanmeatandotherlivestock.Vegetablesandfruit,highvitamincontent,suchastomatoes,greenpeppers,etc.containmorevitaminC,istoenhancephysicalfitness,animportantmaterialtoresistthedisease.Inthemarketso-calledhealthfoodsincludingfoodsupplements,functionalfoodsandnaturalfoods.Someproductsonthemarketareexaggeratedlyclaimedtobeverygood,butfewareinlinewithWorldHealthOrganizationstandards.Consumersmustseeclearlythesource,natureandfunctionofthefoods,nottobelieveeverythingsalespersonssell.Theyshouldconsulttheadviceofprofessionals.Unhealthfulfoodsshouldnotbeeateneveryday,butfoodsrichinfiber,ironandvitaminB6shouldbeeaten.Theycannotonlypreventagingbutalsocombatcancer.Severalvegetables,asparagus芦笋,龙须菜,cauliflower,e