英语演讲稿 How to Stay Healthy.docx

英语演讲稿 How to Stay Healthy.docx

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英语演讲稿HowtoStayHealthy

　　　　XX（XX）/演讲致辞/英语演讲稿

英语演讲稿HowtoStayHealthy

　　ladiesandgentlemen:

　　it’sgreattoseeallyoursmilingfaces.

　　i’mheretotalkaboutourhealth.

　　everybodywantstobehealthy.

　　wealldesirealongandhealthylife.

　　butwhat’sthebestwaytomakeithappen?

　　tobeginwith,wearewhatweeat.

　　eatwell,andyou’lllookgood.

　　eatjunk,andyou’lllookbad.

　　someagegracefully.

　　someageterribly.

　　thewayweagedependsonus.

　　don’tovereat.

　　don’tstarveyourselves.

　　alwayseatinmoderation.

　　eatsmart.

　　eatright.

　　alwaysfindsomethingnutritioustoeat.

　　eatmorefruit.

　　eatmorevegetables.

　　don’teattoomuchredmeat.

　　beefandporkarefullofcholesterol.

　　cholesterolwillclogarteries.

　　fishandchickenaremuchhealthier.

　　drinkwater.

　　drinkjuice.

　　stayawayfromsodapop.

　　ihavearemedyforacough.

　　drinktwobigglassesofpineapplejuicewithlime.

　　soonthecoughwillgoaway.

　　don’tsmoke.

　　don’tdrink.

　　don’tdodrugs.

　　smokingcausescancer.

　　drinkingleadstoliverdiseases.

　　drugsinviteanearlydeath.

　　secondofall,exercisedaily.

　　workouteveryday.

　　keepyourselvesinshape.

　　exercisinggivesusenergy.

　　itkeepsourbodiesyoung.

　　itkeepsourmindssharp.

　　ourmindsneedknowledge.

　　oursoulsneedlove.

　　ourbodiesneedexercise.

　　doyouagree?

　　isthistrue?

　　howdoyoufeelafterexercising?

　　afriendofminehashisownmethodtokeepfit.

　　hewalksonethousandstepsbeforeeverymeal.

　　hewalksanotherthousandstepsafterthemeal.

　　anairlinepilotoncetoldmeasimplecureforinsomniaandjetlag.

　　takealotofexerciserightafteryougetupinthemorning.

　　thiswillhelpyousleepbetter.

　　exercisecanbefun.

　　ijogonmytreadmillwhilewatchingtv.

　　it’ssoenjoyableiforgeti’mworkingout.

　　goodhealthisnotfree.

　　nothingworthwhileiseasy.

　　youhavetoworkandsweat.

　　sweatisgood.

　　painisgain.

　　nopain,nogain.

　　thirdly,listentoyourbodies.

　　whenyoufeeltired,takearest.

　　whenyoufeelsleepy,gotobed.

　　moveyourbowelsonceaday.

　　peewheneveryouneedto.

　　neverholditin.

　　wheniwasakid,myfathertaughtmeoneimportantthing.

　　alwaystakecareofyoufeet.

　　yourfeetarethemostimportantpartofyourbody.

　　washyourfeeteveryday.

　　changeyoursockseveryday.

　　keepyourfeetcleandry.

　　adoctortoldmeastoryabouthowtotakecareofourskin.

　　anoldladylivedinacastleandneverwentoutintothesum.

　　herskinwasasfairasababy’s.

　　hisadviceisthis:

　　nevergooutsidewithoutanumbrella,rainorshine.

　　besuretouseanumbrellawithuvprotection.

　　fourthly,thinisin.

　　fat’snotwhereit’sat.

　　north,south,east,orwest,thinisbest.

　　stayslim.

　　avoidgettingfat.

　　youmustburnmorecaloriesthanyoueat.

　　ihavethreemethodsforlosingweight.

　　numberone:

eattwoorangesbeforeeachmeal.

　　afriendofminelosttwelvepoundsinamonth.

　　numbertwo:

riseearly.

　　exerciseonanemptystomach.

　　don’teatanythingforanhourafterexercising.

　　numberthree:

eatjustalittlebitasyourlunch,likeansliceofbreadandaglassoforangejuice.

　　youwillcertainlybecomehungryintheafternoon.

　　naturallyyouwilleatanearlydinner.

　　wheneveryoufeellikeeating,changeintoyoursportswearandgogetsomeexercise.

　　bydoingso,youcanloseonekilogramaweek.

　　moreexercise,lesseating,istherule.

　　inconclusion,remember,imageiseverything.

　　stayfitandlookhealthy.

　　peoplejudgeyoubyyourappearance.

　　goodhealthisprecious.

　　goodhealthispriceless.

　　it’salifetimeofjoy.

　　exerciseistheway.

　　goodnutritionisthekey.

　　ahealthylifeiswaitingforyou.

　　starttoday.

　　changeyourlife.

　　let’sallgethealthy.

　　thankyouforjoiningus.

　　thankyouforyourattention.

　　mayyoulivelongandstayhealthyforever.

　　good-byeandgoodluck.