1、英语演讲稿 How to Stay HealthyXX(XX)/演讲致辞/英语演讲稿 英语演讲稿 How to Stay Healthy ladiesandgentlemen:itsgreattoseeallyoursmilingfaces.imheretotalkaboutourhealth.everybodywantstobehealthy.wealldesirealongandhealthylife.butwhatsthebestwaytomakeithappen?tobeginwith,wearewhatweeat.eatwell,andyoulllookgood.eatjunk,an
2、dyoulllookbad.someagegracefully.someageterribly.thewayweagedependsonus.dontovereat.dontstarveyourselves.alwayseatinmoderation.eatsmart.eatright.alwaysfindsomethingnutritioustoeat.eatmorefruit.eatmorevegetables.donteattoomuchredmeat.beefandporkarefullofcholesterol.cholesterolwillclogarteries.fishandc
3、hickenaremuchhealthier.drinkwater.drinkjuice.stayawayfromsodapop.ihavearemedyforacough.drinktwobigglassesofpineapplejuicewithlime.soonthecoughwillgoaway.dontsmoke.dontdrink.dontdodrugs.smokingcausescancer.drinkingleadstoliverdiseases.drugsinviteanearlydeath.secondofall,exercisedaily.workouteveryday.
4、keepyourselvesinshape.exercisinggivesusenergy.itkeepsourbodiesyoung.itkeepsourmindssharp.ourmindsneedknowledge.oursoulsneedlove.ourbodiesneedexercise.doyouagree?isthistrue?howdoyoufeelafterexercising?afriendofminehashisownmethodtokeepfit.hewalksonethousandstepsbeforeeverymeal.hewalksanotherthousands
5、tepsafterthemeal.anairlinepilotoncetoldmeasimplecureforinsomniaandjetlag.takealotofexerciserightafteryougetupinthemorning.thiswillhelpyousleepbetter.exercisecanbefun.ijogonmytreadmillwhilewatchingtv.itssoenjoyableiforgetimworkingout.goodhealthisnotfree.nothingworthwhileiseasy.youhavetoworkandsweat.s
6、weatisgood.painisgain.nopain,nogain.thirdly,listentoyourbodies.whenyoufeeltired,takearest.whenyoufeelsleepy,gotobed.moveyourbowelsonceaday.peewheneveryouneedto.neverholditin.wheniwasakid,myfathertaughtmeoneimportantthing.alwaystakecareofyoufeet.yourfeetarethemostimportantpartofyourbody.washyourfeete
7、veryday.changeyoursockseveryday.keepyourfeetcleandry.adoctortoldmeastoryabouthowtotakecareofourskin.anoldladylivedinacastleandneverwentoutintothesum.herskinwasasfairasababys.hisadviceisthis:nevergooutsidewithoutanumbrella,rainorshine.besuretouseanumbrellawithuvprotection.fourthly,thinisin.fatsnotwhe
8、reitsat.north,south,east,orwest,thinisbest.stayslim.avoidgettingfat.youmustburnmorecaloriesthanyoueat.ihavethreemethodsforlosingweight.numberone:eattwoorangesbeforeeachmeal.afriendofminelosttwelvepoundsinamonth.numbertwo:riseearly.exerciseonanemptystomach.donteatanythingforanhourafterexercising.numb
9、erthree:eatjustalittlebitasyourlunch,likeansliceofbreadandaglassoforangejuice.youwillcertainlybecomehungryintheafternoon.naturallyyouwilleatanearlydinner.wheneveryoufeellikeeating,changeintoyoursportswearandgogetsomeexercise.bydoingso,youcanloseonekilogramaweek.moreexercise,lesseating,istherule.inco
10、nclusion,remember,imageiseverything.stayfitandlookhealthy.peoplejudgeyoubyyourappearance.goodhealthisprecious.goodhealthispriceless.itsalifetimeofjoy.exerciseistheway.goodnutritionisthekey.ahealthylifeiswaitingforyou.starttoday.changeyourlife.letsallgethealthy.thankyouforjoiningus.thankyouforyourattention.mayyoulivelongandstayhealthyforever.good-byeandgoodluck.
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