HowtoBeABeautifulCollegeGirl.docx

HowtoBeABeautifulCollegeGirl.docx

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HowtoBeABeautifulCollegeGirl

How-to-Be-A-Beautiful-College-Girl

HowtoBeABeautifulCollegeGirl

TwoParts:

●RevealYourOuterBeauty

●DevelopYourInnerBeauty

Lookingbeautifulismorethanjustlookingprettyontheoutside.What'sontheinsidealsomatters.Thispassagewillshowyouhowtobebeautifulbothontheinsideandoutside

PART1

REVEALYOUROUTERBEAUTY

1

Haveabeautifulbody.Youdon'thavetosubsistonkalesmoothiesorruntenmilesadaytohaveabeautifulbody.Havingabeautifulbodymeanstakingcareofwhatyouputintoyourbodyandpayingattentiontowhatyourbodydoes.

●Getsomeexercise.Workingoutforjustthirtyminutesthreetimesaweekcanworkwondersonyourbody.You'dbesurprisedwhatdoingsomeyoga,takingadailywalk,orgoingforaswimwilldoforyoursenseofwell-being.

⏹Youcanmeetnewfriendsinexerciseclasses,orhavesomemuch-neededreflectiontimeduringyourwalksorswims.

⏹Also,yourskinwillhaveahealthyglow,andyou'llexudeasenseofvitality.

⏹Ifyouexercisetherightamount,youwillalsofeelhappierandwillhavemoreenergy.

●Beahealthyeater.It'sokaytosplurgeonyourfavoritefoodsonceinawhile,butit'simportanttomaintainahealthydietsoyourbodycanfeelgoodontheinsideaswellaslookgreatontheoutside.

⏹Eatthreebalancedmealsaday.Manypeopleskipmealsbecausetheythinkit'llhelpthemloseweight,butthiswillactuallymakeyoucrankyandtired.

⏹Haveahealthyservingoffruitsandvegetableseveryday.Makesuretodipyourhandintoyourfruitbowlafewtimesaday,andtoeatyourveggieswithasmanymealsaspossible.

⏹Avoidfoodsthatareoverly-processedorfattybecausetheywillmakeyoufeeltiredandmayhurtyourdigestivesystem.

●Listentoyourbody.Partofhavingabeautifulbodyisnotoverdoingitwhenitcomestoworkingoutoreatingright.

⏹Ifyou'refeelingextratiredorthinkingyou'recomingdownwithacold,it'sokaytoskiptheworkoutyouhadplanned.You'rebetterofftakingabreakthanmakingyourselffeelworse,whichcanpreventyoufromexercisingforevenlonger.

⏹Ifyou'rereallycravinganicecreamsundae,eatit.It'sbetterforyouthaneatingeverythingelseinyourfridgeexceptthethingyoureallywant.Youshouldgiveintoyourcravings--withmoderation.

2

Thoughbeautyisn'tonlyskindeep,yourskinisworthprotecting. Youwillfeelyourbestifyourskinlookshealthyandclean.Washingyourfaceandusingtherightlotionsandmoisturizercanhelpyouputyourbestfaceforward.

●Nomatterwhatyourskintone,don'tspendtoomuchtimeinthesun.Ifyoudogetalotofsun,thenmakesurethatyouwearasunscreenwithSPF15orhigherprotection.

⏹Evenifyou'reoutduringacloudyday,thesunmaystillbeaffectingyourskin,somakesuretotouchyourfaceorlookinamirrortoavoidunexpectedsunburn.

●Drinklotsofwater.Waterhydratesyourskinfromwithinandwillhelptocombatpeelinganddryness.Atleasteightcupsofwateradayisrecommended.

●Washyourfaceinthemorningandatnight.Ifyourskinisoily,thenuseacleansertokeepyourfaceacne-free.Ifyourskinisdry,thenuseagentlercleanserandbesuretomoisturize.

●Careforyourlips.Wearlipbalm,particularlyinthewinter.Ifyouwantalittlecoloralongwithprotection,buytintedlipbalm.

●Wearmakeupifyouhavethetimeandifitmakesyoufeelgood.Butifyoudowearmakeup,remembertoremoveitfullyattheendofeveryday.

3

Properhygieneisamust. Maintainingdailyhygieneisapartofhavingabeautifulbody.Ifyousmellfreshandclean,youwillbemuchmorelikelytomakeagoodfirstimpression.

●Showerdaily.Thiswillkeepyourbodysmellingandlookingfresh.

●Washyourhairasoftenasyouneedtokeepitfromlookinggreasy.

●Weardeodoranttoavoidgivingoffanundesiredsmell.

4

Keepyourfeetandhandslookinggreat. Thesepartsofyourbodytakealotofabusefromsimpledailyliving.Makesurethatyourskinstaysmoistandyournailsstaygroomed.

5

Protectyourteeth. Notonlydotheygiveyouagreatsmile,buttheyalsokeepyoueatingallofthefoodsthatyouloveatanyage.Brushyourteetheverymorning,everyevening,andaftereverymeal,ifyoucan.

●Inadditiontoregularbrushingandflossing,getacheck-upatthedentistevery6months.Thiswillpreventanymajorissuesthatmanyarisewithyourpearlywhites.

●Ifyouwantto,trysometeethwhiteningsolutions.

6

Pickagreathairstyle. Hairisyourcrowningglory.Ifyou'vegotit,thenstyleitinawaythatflattersyourfaceandchooseagreatcolorifyoudon'tlikeyourown.

Ifyoudon'thavemuch,eitherclipitshortorgetagreathat（orseveralhats）tocommunicateamessageaboutyourpersonalstyle.

●Maintainhealthyhairbybrushingiteveryday,andgettingahaircutatleasteverytwomonths.Thiswillgoalongwayinhelpingyourhairlookitsbest.

7

Chooseagreatwardrobe. Yourwardrobedoesnothavetobeexpensivetobebeautiful.Itjusthastoshowcaseyourstyleandflatteryourbody.Remembertochoosequalityoverquantity.

●Choosegoodfabricsandflatteringcolorsthatyoucanwashwithoutdrycleaning.Insteadofbuying2cheapshirtsthatwon'tlastverylong,saveyourmoneytopurchaseawell-madeshirtthatcanlastformultipleseasons.

●Youcanalwaysfindgreatbrandsandreallyuniquepiecesforlessatconsignmentshopsorthriftshops.

8

Knowthatyou'retimeless. Yourbeautyregimenwillchangeovertimeasyourbodychanges,butyou'restillyou.Youdon'thavetolookthewayyoudidwhenyouwere25tobebeautiful.Youjustneedtotakegoodcareofyourselfandputyourbestfootforwardeveryday.

PART2

Developyourinnerbeauty

1

Seekwisdom. Peoplewhocultivateinnerwisdomandlivetheirlivesabidingbywiseprincipleswillradiatebeautyandblessingtoeveryonearoundthem.Wisdomcanneverfullybeattained--it'sagrowingprocess,andthere'salwayssomethingmoretolearn.

●Meditateorreflectonyouractions.Youcanlearnalotifyoutakethetimetodonothingbutthink,whetheryou'remeditating,writinginajournal,orjustadmiringabeautifulviewinapark.

●Readtheworksofwisepeople.Youcanlearnalotfromnovelists,poets,orhistorians.Readingcanhelpyougainknowledgeandputyourideasintoperspective.

●Listencarefullytotheideasofpeopleyougenuinelyrespect.Peoplewhoareworkinginasimilarfieldasyou,whoareinvolvedinhealthyrelationships,orsimplyhavealotoflifeexperiencecanhelpinformyoureverydaylife.

●Bemorecultured.Watchingforeignfilms,learninganewlanguage,orgoingtoamuseumonceamonthcanhelpyougainanappreciationforhowbigtheworldis,andcanmakeyoumorewise.

2

Begenerous. Youdon'thavetobewealthytodevelopagenerousspirit.Givesomethingtocharityonaregularbasis,evenifyoucan'tgivealot.

●Ifyoucan'tgivemoneyorpossessions,thengivegenerouslyofyourtime.Openyourhomeandshareameal,sometea,orabottleofwinewithfriends.

●Theholidaysareagreattimetotapintothespiritofgenerosity.Visitanelderlyneighbororfamilymember,buygiftsforsomeonewhoislessfortunate,orhelpprepareaholidaymealforsomeonewhocouldusethecompany.

3

Lookforspiritualtruth. Maybeyouareadevoutfollowerofareligion.Orperhapsyoudon'tbelieveinaspecificdeity,butyoufindgreatspiritualsatisfactionincreatingartorspendingtimeinnature.Youwillstarveyourspiritualsideifyoufocustoomuchonrulesanddogmaorifyouonlywantscientifictruthinsteadofspiritualtruth.

●Findawaytoseeyourselfaspartofsomethinglargersothatyoucanbemorecompassionatetowardyourfellowhumans.

●Travelingtonewlocations,ortakinginremarkableviews,canhelpyoudothis.

4

Letgoofbadfeelings. Yourfeelingsareimportantbecausetheytellyouwhatyoulikeandwhatyoudon't.However,ifyouholdontobadfeelingsforalongtime,theywillpoisonyoursoul.

●Controlyouremotions.Ifyou'reangrywithsomeone,don'tletitturnintobitternessorresentment.Gooutintoyourbackyardandscream,callafriendandvent,ortakeakickboxingclasstoworkitout.Thenforgive,bethebiggerperson,andmakesmarterchoicesnexttime.

●Getclosure--ifyoureallyneedit.Ifyouwanttoshareyourfeelingswithsomeonewhohurtyoubecauseyouthinkitwillresolveyourconflict,thenit'stherightthingtodo.However,ifyoujustwanttoyellatsomeone,ortogetalitanyofcomplaintsoffyourchest,youmaybebetteroffwritingdownyourfeelings.Anunproductiveorevenaone-sidedargumentwillonlymakeyoufeelworseandwillremindyouofyournegativefeelings.

5

Beauthentic. Saywhatyoumean.Livelifeaccordingtoyourvalues.Stateyouropinioninacourteousway.Don'tpretendtobesomeoneelseforsomeoneelse'simaginedbenefit.Theworldneedsyou,justasyouare.

●Beauthentic--withcaution.Partofbeingabeautifulpersonisknowingwhenyoushouldholdyourtongue.Herearesomesituationswhereit'sbettertonotsaywhatyoumean:

●Ifalovedoneishavingaparticularlybadday,thatisnotthetimetotellthemabouttheirflaws.Timingiseverythingifyouwanttoshareyouropinions.

●Ifsomeoneisrudetoyouinpublic,there'snoreasontofightback.Instead,bethebiggerpersonandrealizethatthatpersonisprobablyhavingabadday.

●Leaveroomforimprovement.Thoughit'simportanttobeyourself,it'sequallyimportanttorecognizethatweareallflawedbeingsandthatyoucanalwaysimproveyourcharacter.Beawareofyourflawsandacceptconstructivecriticism.

6

Expressgra