HowtoBeABeautifulCollegeGirl.docx

1、HowtoBeABeautifulCollegeGirlHow-to-Be-A-Beautiful-College-GirlHow to Be A Beautiful College GirlTwo Parts:Reveal Your Outer BeautyDevelop Your Inner BeautyLooking beautiful is more than just looking pretty on the outside. Whats on the inside also matters. This passage will show you how to be beautif

2、ul both on the inside and outsidePART 1REVEAL YOUR OUTER BEAUTY1Have a beautiful body. You dont have to subsist on kale smoothies or run ten miles a day to have a beautiful body. Having a beautiful body means taking care of what you put into your body and paying attention to what your body does.Get

3、some exercise. Working out for just thirty minutes three times a week can work wonders on your body. Youd be surprised what doing some yoga, taking a daily walk, or going for a swim will do for your sense of well-being.You can meet new friends in exercise classes, or have some much-needed reflection

4、 time during your walks or swims.Also, your skin will have a healthy glow, and youll exude a sense of vitality.If you exercise the right amount, you will also feel happier and will have more energy.Be a healthy eater. Its okay to splurge on your favorite foods once in a while, but its important to m

5、aintain a healthy diet so your body can feel good on the inside as well as look great on the outside.Eat three balanced meals a day. Many people skip meals because they think itll help them lose weight, but this will actually make you cranky and tired.Have a healthy serving of fruits and vegetables

6、every day. Make sure to dip your hand into your fruit bowl a few times a day, and to eat your veggies with as many meals as possible.Avoid foods that are overly-processed or fatty because they will make you feel tired and may hurt your digestive system.Listen to your body. Part of having a beautiful

7、 body is not overdoing it when it comes to working out or eating right.If youre feeling extra tired or thinking youre coming down with a cold, its okay to skip the workout you had planned. Youre better off taking a break than making yourself feel worse, which can prevent you from exercising for even

8、 longer.If youre really craving an ice cream sundae, eat it. Its better for you than eating everything else in your fridge except the thing you really want. You should give in to your cravings-with moderation.2Though beauty isnt only skin deep, your skin is worth protecting.You will feel your best i

9、f your skin looks healthy and clean. Washing your face and using the right lotions and moisturizer can help you put your best face forward.No matter what your skin tone, dont spend too much time in the sun. If you do get a lot of sun, then make sure that you wear a sunscreen with SPF 15 or higher pr

10、otection.Even if youre out during a cloudy day, the sun may still be affecting your skin, so make sure to touch your face or look in a mirror to avoid unexpected sunburn.Drink lots of water. Water hydrates your skin from within and will help to combat peeling and dryness. At least eight cups of wate

11、r a day is recommended.Wash your face in the morning and at night. If your skin is oily, then use a cleanser to keep your face acne-free. If your skin is dry, then use a gentler cleanser and be sure to moisturize.Care for your lips. Wear lip balm, particularly in the winter. If you want a little col

12、or along with protection, buy tinted lip balm.Wear makeup if you have the time and if it makes you feel good. But if you do wear makeup, remember to remove it fully at the end of every day.3Proper hygiene is a must.Maintaining daily hygiene is a part of having a beautiful body. If you smell fresh an

13、d clean, you will be much more likely to make a good first impression.Shower daily. This will keep your body smelling and looking fresh.Wash your hair as often as you need to keep it from looking greasy.Wear deodorant to avoid giving off an undesired smell.4Keep your feet and hands looking great.The

14、se parts of your body take a lot of abuse from simple daily living. Make sure that your skin stays moist and your nails stay groomed. 5Protect your teeth.Not only do they give you a great smile, but they also keep you eating all of the foods that you love at any age. Brush your teeth every morning,

15、every evening, and after every meal, if you can.In addition to regular brushing and flossing, get a check-up at the dentist every 6 months. This will prevent any major issues that many arise with your pearly whites.If you want to, try some teeth whitening solutions.6Pick a great hairstyle.Hair is yo

16、ur crowning glory. If youve got it, then style it in a way that flatters your face and choose a great color if you dont like your own.If you dont have much, either clip it short or get a great hat (or several hats) to communicate a message about your personal style.Maintain healthy hair by brushing

17、it every day, and getting a haircut at least every two months. This will go a long way in helping your hair look its best.7Choose a great wardrobe.Your wardrobe does not have to be expensive to be beautiful. It just has to showcase your styleand flatter your body. Remember to choose quality over qua

18、ntity.Choose good fabrics and flattering colors that you can wash without dry cleaning. Instead of buying 2 cheap shirts that wont last very long, save your money to purchase a well-made shirt that can last for multiple seasons.You can always find great brands and really unique pieces for less at co

19、nsignment shops or thrift shops.8Know that youre timeless.Your beauty regimen will change over time as your body changes, but youre still you. You dont have to look the way you did when you were 25 to be beautiful. You just need to take good care of yourself and put your best foot forward every day.

20、PART 2 Develop your inner beauty 1Seek wisdom.People who cultivate inner wisdom and live their lives abiding by wise principles will radiate beauty and blessing to everyone around them. Wisdom can never fully be attained-its a growing process, and theres always something more to learn.Meditate or re

21、flect on your actions. You can learn a lot if you take the time to do nothing but think, whether youre meditating, writing in a journal, or just admiring a beautiful view in a park.Read the works of wise people. You can learn a lot from novelists, poets, or historians. Reading can help you gain know

22、ledge and put your ideas into perspective.Listen carefully to the ideas of people you genuinely respect.People who are working in a similar field as you, who are involved in healthy relationships, or simply have a lot of life experience can help inform your every day life.Be more cultured. Watching

23、foreign films, learning a new language, or going to a museum once a month can help you gain an appreciation for how big the world is, and can make you more wise.2Be generous.You dont have to be wealthy to develop a generous spirit. Give something to charity on a regular basis, even if you cant give

24、a lot.If you cant give money or possessions, then give generously of your time. Open your home and share a meal, some tea, or a bottle of wine with friends.The holidays are a great time to tap into the spirit of generosity. Visit an elderly neighbor or family member, buy gifts for someone who is les

25、s fortunate, or help prepare a holiday meal for someone who could use the company.3Look for spiritual truth.Maybe you are a devout follower of a religion. Or perhaps you dont believe in a specific deity, but you find great spiritual satisfaction in creating art or spending time in nature. You will s

26、tarve your spiritual side if you focus too much on rules and dogma or if you only want scientific truth instead of spiritual truth.Find a way to see yourself as part of something larger so that you can be more compassionate toward your fellow humans.Traveling to new locations, or taking in remarkabl

27、e views, can help you do this.4Let go of bad feelings.Your feelings are important because they tell you what you like and what you dont. However, if you hold on to bad feelings for a long time, they will poison your soul.Control your emotions. If youre angry with someone, dont let it turn into bitte

28、rness or resentment. Go out into your backyard and scream, call a friend and vent, or take a kickboxing class to work it out. Then forgive, be the bigger person, and make smarter choices next time.Get closure-if you really need it. If you want to share your feelings with someone who hurt you because

29、 you think it will resolve your conflict, then its the right thing to do. However, if you just want to yell at someone, or to get a litany of complaints off your chest, you may be better off writing down your feelings. An unproductive or even a one-sided argument will only make you feel worse and wi

30、ll remind you of your negative feelings.5Be authentic.Say what you mean. Live life according to your values. State your opinion in a courteous way. Dont pretend to be someone else for someone elses imagined benefit. The world needs you, just as you are.Be authentic-with caution. Part of being a beau

31、tiful person is knowing when you should hold your tongue. Here are some situations where its better to not say what you mean:If a loved one is having a particularly bad day, that is not the time to tell them about their flaws. Timing is everything if you want to share your opinions.If someone is rud

32、e to you in public, theres no reason to fight back. Instead, be the bigger person and realize that that person is probably having a bad day.Leave room for improvement. Though its important to be yourself, its equally important to recognize that we are all flawed beings and that you can always improve your character. Be aware of your flaws and accept constructive criticism.6Express gra