时文章阅读 痘痘脸.docx

时文章阅读 痘痘脸.docx

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时文章阅读痘痘脸

多叶蔬菜

leafyvegetables

脂肪酸

fattyacids

至关重要的

crucial

一张美丽动人的脸

agorgeousface

引发；引起

trigger

粉刺突发

acnebreakouts

荷尔蒙

hormones

真正的粉刺元凶

trueacnecriminals

虚假传说

Mythmythology

碳水化合物

Carbohydrates

痘痘脸？

食物和痤疮的真相

PizzaFace?

TheTruthAboutFoodandAcne['ækni]

Ahealthfuldietrichinleafyvegetables,beneficialfattyacids,andproteiniscertainlycrucialifyouwanttocreateandmaintainagorgeousface.Afterall,ahealthyandwell-balancedinsideoftenyieldsabeautifuloutside.Ifyoustrugglewithacne,you’lltakeefforttogetthehangofitwhetherdietcantriggeracnebreakouts.

Acneislargelycausedbywhatyoueat.Readontofindoutwhich“acne-causingfoods”canbemythandwhicharetrueacnecriminals.

1.DoesFriedFoodCauseAcne?

2.DoCarbohydratesCauseAcne?

3.DoesChocolateCauseAcne?

4.DoesDairyCauseAcne?

DoesFriedFoodCauseAcne?

ProbablyNot.

Cheesypizza,oilypotatochips,frenchfries,andjuicycheeseburgerswon’tgiveyouacne.Thismythbeganbecausepeopleoncethoughtthatfattyfoodsmustcauseacnesincetheycontainoil,causingacne.Theproblemwiththatlogicisthattheoilinfoodhasabsolutelynorelationshiptoacneonyourskin,andtheonlywaythatpizzacoulddirectlycauseacneisifyourubbeditonyourface.

DoCarbohydratesCauseAcne?

Maybe.

Somestudieshavesuggestedthatsimplecarbohydratescontributetohighlevelsofinsulin（胰岛素）intheblood,whichcandamagenormalhormonalfunctionandleadtoimbalancesthat,inturn,leadtoacne.（Dr.AlanShalitaoftheSUNY（纽约州立大学）said.）

DoesChocolateCauseAcne?

ProbablyNot.

Dr.AlanShalitasays,“Chocolatehasbeeninvolvedintheroleofacnefordecadeswithoutanyconvincingdatatosupportthistheory.”Severalstudieshavefoundnorelationshipbetweenchocolateandacne,butsomehownonehavebeenconclusiveenoughtoofficiallyclosethebook,sothemisconceptioncontinues.Still,mostmedicalprofessionalsagreethatit’sanoldwives’tale.

DoesDairyCauseAcne?

Maybe.

TheNurse’sHealthStudy,conductedatHarvardUniversity,discoveredthatwomenwhodrankmoremilkasteenagerstendedtohavemoreandworseacnethanthosewhoconsumedlittledairy.Otherstudiesofchildrenandteenagershavesupportedthesefindings.Doctorsthinkthatthemainproblemisthehormonespresentinmostmilkproducts,whichinterferewith（干扰）normalhormonalfunction.    

Iwillnevergetaboyfriendwiththispizzaface.

长这张满脸疙瘩的脸我永远都找不到男朋友的。