积极心理学课件1504-11-final.ppt

积极心理学课件1504-11-final.ppt

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Psychology1504PositivePsychologyPsychology1504PositivePsychologyTopTen1504Tips1.Oh,thequestionsyoullask2.Believeinyourselfandothers3.Learntofailorfailtolearn4.Giveyourselfthepermissiontobehuman5.Openup（journaland/orperson）6.Cultivatethebenefitfinder（expressgratitude）7.Simplify8.Cultivaterelationships9.Rememberthemind-bodyconnection10.Strivetobeknownratherthanvalidated11.IntroducebehavioralchangeNOWElevenPracticalIdealism:

MakingADifference“Iamnotonlythedisinterestedandimpersonalseekerforpurecoldtruthforitsownsake.Iamalsoverydefinitelyinterestedandconcernedwithmansfate,withhisendsandgoalsandwithhisfuture.Iwouldliketohelpimprovehimandbetterhisprospects.Ihopetohelpteachhimhowtobebrotherly,cooperative,peaceful,courageous,andjust.Ithinkscienceisthebesthopeforachievingthis,andofallthesciences,Iconsiderpsychologymostimportanttothisend.Indeed,Isometimesthinkthattheworldwilleitherbesavedbypsychologistsintheverybroadestsenseorelseitwillnotbesavedatall.”AbrahamMaslowWeunderestimateourcapacitytoeffectchangebecauseweunderestimatethegrowthofanexponentialfunction.SpreadingHappiness“Bethechangeyouwanttoseeintheworld.”Gandhi“Thousandsofcandlescanbelightedfromasinglecandle,andthelifeofthecandlewillnotbeshortened.Happinessneverdecreasesbybeingshared.”TheBuddhaTakeCareofYourselfTopTenEleven1504Tips1.Oh,thequestionsyoullask2.Believeinyourselfandothers3.Learntofailorfailtolearn4.Giveyourselfthepermissiontobehuman5.Openup（journaland/orperson）6.Cultivatethebenefitfinder（expressgratitude）7.Simplify8.Cultivaterelationships9.Rememberthemind-bodyconnection10.Strivetobeknownratherthanvalidated11.IntroducebehavioralchangeNOW