zrdak大学生如何培养良好的情绪和情感How do college students develop good mood and emotionWord格式.docx

上传人:b****7 文档编号:22932497 上传时间:2023-02-06 格式:DOCX 页数:6 大小:18.70KB
下载 相关 举报
zrdak大学生如何培养良好的情绪和情感How do college students develop good mood and emotionWord格式.docx_第1页
第1页 / 共6页
zrdak大学生如何培养良好的情绪和情感How do college students develop good mood and emotionWord格式.docx_第2页
第2页 / 共6页
zrdak大学生如何培养良好的情绪和情感How do college students develop good mood and emotionWord格式.docx_第3页
第3页 / 共6页
zrdak大学生如何培养良好的情绪和情感How do college students develop good mood and emotionWord格式.docx_第4页
第4页 / 共6页
zrdak大学生如何培养良好的情绪和情感How do college students develop good mood and emotionWord格式.docx_第5页
第5页 / 共6页
点击查看更多>>
下载资源
资源描述

zrdak大学生如何培养良好的情绪和情感How do college students develop good mood and emotionWord格式.docx

《zrdak大学生如何培养良好的情绪和情感How do college students develop good mood and emotionWord格式.docx》由会员分享,可在线阅读,更多相关《zrdak大学生如何培养良好的情绪和情感How do college students develop good mood and emotionWord格式.docx(6页珍藏版)》请在冰豆网上搜索。

zrdak大学生如何培养良好的情绪和情感How do college students develop good mood and emotionWord格式.docx

-emotionalandemotionalcharacteristicsofCollegeStudents

Collegestudentsarerichinemotion,complexandunstable.Thephenomenonisverysensitive,verypersistentconcernaboutfriendshipandlove,thepursuitofjustice,lovethinkinganddebate,eventakingactiontopreservethemindsofbeauty;

theiremotionalexperiencedeeply,strongfeelingseasilyexposed,thepassionsoftenformonthesurface,intheoutsideworldunderthestimulationofimpulsive,emotionalbylater,regrets;

moodswingslarger,sometimesexcitedwaspolarizedtrend,suchasvolcano,sometimesdepressed,orevenlosethecouragetolive

1.,stabilityandvolatilitycoexist

Collegestudentshavetheabilitytocontroltheiremotions,cangenerallyuserationalconstraints,impulse,selfadjustmentofbademotions;

ontheotherhand,thereareunstablefactors.Forexample,sometimescalm,sometimesexcited,sometimesactive,sometimesnegative,sometimespositive,sometimesnegative,sometimesexplicit,sometimesimplicit,etc..

2.richnessandcomplexitycoexist

Firstofall,students'

selfemotionsensitiverich,payattentiontotheindependentsense,self-esteem,self-confidenceandambition;

haveastrongthirstforknowledge,curiosity,loveofscienceandtruth,hatesuperstitionandfallacy;

totheirmotherland,socialandcollectivehavedeepemotionandnationalprideandself-esteem,"

theriseandfalloftheworld,everyoneisresponsibleforthesenseofresponsibilityandduty,hislikesanddislikes,clear,sharpsenseofjustice;

studentsarelongingforpurefriendshipandlove,butalsoactivelyappreciatebeautyandcreatebeautyexperienceintheactivitiestothefeelingofbeautyintheUnitedStates.

Secondly,therichemotionsshowoutward,obvious,restrained,restrainedandimpulsive.Usually,studentsinresponsetoexternalstimuliisrapid,sensitive,thepassionsofinnerexperienceandexternalperformanceshowsbetweenthelines,isthesame,forexample,toshowthedominantcharacteristicsforvictoryandbecomedejectedanddespondentafterfailingintheexamascheerfulasalark,;

however,insomespecialoccasionsintheperformanceoftheexternalandinnerexperienceisnotconsistent.Forexample,whenstudentsarenotfriendly,injusticeandoppression,inthelackofunderstandingandrespect,theheartisclosed,donoteasilyrevealrealfeelings.Sometimestheglozeandreversewaytohidemyfeelings.

The3.stagecoexistswiththehierarchy

(1)emotionsandemotionsofcollegestudentsofdifferentgrades

Lowgradestudentsasenseofpridetobecomeacollegestudent,allfeelfreshandcurious,toexperienceoutofthe"

blackJuly"

(hereafter"

blackJune"

)easyandpleasant;

duetothenonideal,professionalcolleges,andtheirdifferenceintheclassposition,willbedisappointed,confusedandinferiority.Atthesametime,willproducepressureandurgency;

thestrangeenvironmentanddoesnotadapt,oftenhaveasenseofnostalgia,missingparents,familyandclassmates.

Depressionisaprolongednegativeemotionalexperience.Persistentandseveredepressioncanleadtoavarietyofphysicalandmentalillnesses.

Somestudentstakelifeas"

black"

"

white"

bad"

or"

andlookatitsnegativeanddarkside.Itiseasytobepessimistic,depressedanddepressed.Depressioncanleadtodepressionafterasuddendisaster.Besides,

Introverted,sensitive,suspicious,dependentandeasilypessimisticcollegestudentsaremorepronetodepressionthanotherstudents.Thecountermeasuresareasfollows:

(1)correcterrorsandcorrectcognition

Forexample,tocorrectthe"

frustrationandmisfortuneshouldnothappen"

Icannotfail"

andotherprejudicesandmistakes,bepreparedtofrustrate,andthedifficultiesandmisfortunesasalifeofsharpening,growingopportunities.IbelieveIwillgetoutofthedifficultpositionandreachthesuccessfulshore.

(2)reevaluationandacceptanceofself;

Tobegoodatexploringtheirstrengths,enhanceself-confidenceandself-esteem.Fortheirownshortcomings,wemustconstantlyovercome;

fortheinevitablereality,suchasfamily,appearance,etc.,shouldbeacceptedcalmly,asfaraspossibleinotherareastocompensate.

(3)activeexchangesandactivities;

Enhancetheinitiativeofcommunication,changethebehaviorofwithdrawnandwithdrawn.Forexample,taketheinitiativetosmilewithclassmates,greeting,talking,careandhelpothers,participateinavarietyofsportsactivities,makefriends,andfeelthefriendshipofthepreciousandbeautifullife.

4.indifferenceandcountermeasures:

Apathyisanegativeemotionalexperienceofexternalstimuli,indifference,apathy,andconcessions.Theylearntocopewithtrouble,lackofinterest,goodorbaddoesnotmatter,apathy,outofcontactwithanyone,besleepystraws,completelyindifferent.Thecountermeasuresareasfollows:

(1)analyzethereasons:

findthecruxandfaceitbravely.

(2)torealizelife,weshouldrealizethattherearejoysandtroublesinhumanlife;

therearejoysandfrustrations;

therearehappinessanddisasters.

(3)toparticipateinactivitiestoopenclosedminds,friendshipinthewarmwatersmelttheicecold,thedevelopmentofwideinterest.

5.jealousyandItsCountermeasures

Vanityenvyisbecauseoftheirsocialrespect,need,notsatisfiedwiththenegativeemotionsgenerated.Itincludesanxiety,fear,sadness,disappointment,anger,hostility,hatred,envy,shameandotherunpleasantfeelings,isaperplexingemotionalexperience.

Thereasonsaremainlycausedbysuchbadpersonalityfactorsasvanity,selfishness,narrowness,cognitivebiasandsoon.Thecountermeasuresareasfollows:

(1)thecorrectunderstandingof"

everyonehashisownadvantagestoknowthetruth,everythingtonotfallbehind,aseverythingisimpossible.

(2)therationalconversionofpeoplewhoarevainandjealousshouldsaytohimself,"

hecandowhatIcando"

andthentrytonarrowthegapandcatchupquickly.

(3)fulllifeBaconsaid:

"

jealousyisawanderingdesires,enjoyitonlyidlers,eachaburiedinhiscareer,thereisnotimetobejealousofothers."

Therefore,inadditiontocollegestudentsshouldstrivetolearnprofessionalknowledgeandskills,shouldalsoparticipateinvariouswholesomeactivities,suchassports,theatricalperformances,stampcollecting,painting,photography,tourismandsocialpractice;

tocultivateinterest,makelifefullofjoy,learningandlifeenrichingknowledge,developmentability,improvepersonality,edifysentiment,willbeabletobidfarewelltojealousy,togetherhandinhandwiththestudents,andseekcommondevelopment.

Three,collegestudentsgoodmoodandemotiontraining,maintainapositiveandoptimisticattitude

(1)tosetupascientificandprogressiveoutlookonlife,valuesandmorality

Ascientificoutlookonlife,valuesandmoralityisthebasisofgoodemotionsandemotions.Inhumanlife,theyareatthecore,andtheyplayadirectiveroleinthedevelopmentofhumanbeings.Whohasthescientificprogressviewoflife,valuesandethics,theinevitablebroad-minded,ambitious,notcareaboutpersonalgainsandlosses,difficultiesandhardshipsinanyconditions,havegreatenthusiasmandselflessdedication,momentarydisruptionwilldetourbeyond;

onthecontrary,weseekpersonalgain,short-sighted,oncefrustratedyouwillbefullofcomplaints,feeldepressed,unabletogetupafterafall.

(2)treatmisfortuneandsetbackcorrectly

Chinesestudentsinmiddlegradehaveincreasedtheiradaptability,emotion,professionalthinking,stability,interestinlearning,intellectualcuriosity,activethinking,independentfeeling,self-esteemandself-confidence.Theyhavemorepersonalcontacts,friendshipsandclosefeelings,

Inhelpingactivitiescancultivatehelpfulemotionandcollectivesenseoffriendship.

4.,theadjustmentandeliminationofbadmoodandemotion

(1)tolerance,forbearanceandrestraint

Thisincludestwoaspects:

first,tolerance,andtwoistolerantofothers.Forgiveyourself,nottolerateyourshortcomingsanderrors,theobjectiverealitybuttolerancetheirsubjectiveeffortswillnotchange;

withoutprejudicebasedontheprincipleoftolerance,isakindofhighaccomplishment,isopen-minded.

1.method:

willcalmlyconflict,toconsciouslyreducevoice,slowdown,avoidleaningforward,caneasethetenseatmosphereofconflict,desalination.

2.,calmtreatment:

ifyouwanttoanger,firstcountfrom1to10,andthenopen,oraccepttheadviceofRussianwriterTurgenev,thetongueinthemouthturn10laps,strengthenselfrestraint.

3EnvironmentalLaw:

forexample,empathyforwhenyoufeelunabletocontrolanger,quicklyleftthesc

展开阅读全文
相关资源
猜你喜欢
相关搜索

当前位置:首页 > 党团工作 > 党团建设

copyright@ 2008-2022 冰豆网网站版权所有

经营许可证编号:鄂ICP备2022015515号-1