zrdak大学生如何培养良好的情绪和情感How do college students develop good mood and emotionWord格式.docx

1、- emotional and emotional characteristics of College StudentsCollege students are rich in emotion, complex and unstable. The phenomenon is very sensitive, very persistent concern about friendship and love, the pursuit of justice, love thinking and debate, even taking action to preserve the minds of

2、beauty; their emotional experience deeply, strong feelings easily exposed, the passions often form on the surface, in the outside world under the stimulation of impulsive, emotional by later, regrets; mood swings larger, sometimes excited was polarized trend, such as volcano, sometimes depressed, or

3、 even lose the courage to live1., stability and volatility coexistCollege students have the ability to control their emotions, can generally use rational constraints, impulse, self adjustment of bad emotions; on the other hand, there are unstable factors. For example, sometimes calm, sometimes excit

4、ed, sometimes active, sometimes negative, sometimes positive, sometimes negative, sometimes explicit, sometimes implicit, etc.2. richness and complexity coexistFirst of all, students self emotion sensitive rich, pay attention to the independent sense, self-esteem, self-confidence and ambition; have

5、a strong thirst for knowledge, curiosity, love of science and truth, hate superstition and fallacy; to their motherland, social and collective have deep emotion and national pride and self-esteem, the rise and fall of the world, everyone is responsible for the sense of responsibility and duty, his l

6、ikes and dislikes, clear, sharp sense of justice; students are longing for pure friendship and love, but also actively appreciate beauty and create beauty experience in the activities to the feeling of beauty in the United States.Secondly, the rich emotions show outward, obvious, restrained, restrai

7、ned and impulsive. Usually, students in response to external stimuli is rapid, sensitive, the passions of inner experience and external performance shows between the lines, is the same, for example, to show the dominant characteristics for victory and become dejected and despondent after failing in

8、the exam as cheerful as a lark,; however, in some special occasions in the performance of the external and inner experience is not consistent. For example, when students are not friendly, injustice and oppression, in the lack of understanding and respect, the heart is closed, do not easily reveal re

9、al feelings. Sometimes the gloze and reverse way to hide my feelings.The 3. stage coexists with the hierarchy（1） emotions and emotions of college students of different gradesLow grade students a sense of pride to become a college student, all feel fresh and curious, to experience out of the black Ju

10、ly （hereafter black June） easy and pleasant; due to the non ideal, professional colleges, and their difference in the class position, will be disappointed, confused and inferiority. At the same time, will produce pressure and urgency; the strange environment and does not adapt, often have a sense of

11、 nostalgia, missing parents, family and classmates.Depression is a prolonged negative emotional experience. Persistent and severe depression can lead to a variety of physical and mental illnesses.Some students take life as black, whitebad or , and look at its negative and dark side. It is easy to be

12、 pessimistic, depressed and depressed. Depression can lead to depression after a sudden disaster. Besides,Introverted, sensitive, suspicious, dependent and easily pessimistic college students are more prone to depression than other students. The countermeasures are as follows:（1） correct errors and

13、correct cognitionFor example, to correct the frustration and misfortune should not happenI can not fail and other prejudices and mistakes, be prepared to frustrate, and the difficulties and misfortunes as a life of sharpening, growing opportunities. I believe I will get out of the difficult position

14、 and reach the successful shore.（2） re evaluation and acceptance of self;To be good at exploring their strengths, enhance self-confidence and self-esteem. For their own shortcomings, we must constantly overcome; for the inevitable reality, such as family, appearance, etc., should be accepted calmly,

15、 as far as possible in other areas to compensate.（3） active exchanges and activities;Enhance the initiative of communication, change the behavior of withdrawn and withdrawn. For example, take the initiative to smile with classmates, greeting, talking, care and help others, participate in a variety o

16、f sports activities, make friends, and feel the friendship of the precious and beautiful life.4. indifference and countermeasures:Apathy is a negative emotional experience of external stimuli, indifference, apathy, and concessions. They learn to cope with trouble, lack of interest, good or bad does

17、not matter, apathy, out of contact with anyone, be sleepy straws, completely indifferent. The countermeasures are as follows:（1） analyze the reasons: find the crux and face it bravely.（2） to realize life, we should realize that there are joys and troubles in human life; there are joys and frustratio

18、ns; there are happiness and disasters.（3） to participate in activities to open closed minds, friendship in the warm waters melt the ice cold, the development of wide interest.5. jealousy and Its CountermeasuresVanity envy is because of their social respect, need, not satisfied with the negative emot

19、ions generated. It includes anxiety, fear, sadness, disappointment, anger, hostility, hatred, envy, shame and other unpleasant feelings, is a perplexing emotional experience.The reasons are mainly caused by such bad personality factors as vanity, selfishness, narrowness, cognitive bias and so on. Th

20、e countermeasures are as follows:（1） the correct understanding of everyone has his own advantages to know the truth, everything to not fall behind, as everything is impossible.（2） the rational conversion of people who are vain and jealous should say to himself, he can do what I can do, and then try

21、to narrow the gap and catch up quickly.（3） full life Bacon said: jealousy is a wandering desires, enjoy it only idlers, each a buried in his career, there is no time to be jealous of others. Therefore, in addition to college students should strive to learn professional knowledge and skills, should a

22、lso participate in various wholesome activities, such as sports, theatrical performances, stamp collecting, painting, photography, tourism and social practice; to cultivate interest, make life full of joy, learning and life enriching knowledge, development ability, improve personality, edify sentime

23、nt, will be able to bid farewell to jealousy, together hand in hand with the students, and seek common development.Three, college students good mood and emotion training, maintain a positive and optimistic attitude（1） to set up a scientific and progressive outlook on life, values and moralityA scien

24、tific outlook on life, values and morality is the basis of good emotions and emotions. In human life, they are at the core, and they play a directive role in the development of human beings. Who has the scientific progress view of life, values and ethics, the inevitable broad-minded, ambitious, not

25、care about personal gains and losses, difficulties and hardships in any conditions, have great enthusiasm and selfless dedication, momentary disruption will detour beyond; on the contrary, we seek personal gain, short-sighted, once frustrated you will be full of complaints, feel depressed, unable to

26、 get up after a fall.（2） treat misfortune and setback correctlyChinese students in middle grade have increased their adaptability, emotion, professional thinking, stability, interest in learning, intellectual curiosity, active thinking, independent feeling, self-esteem and self-confidence. They have

27、 more personal contacts, friendships and close feelings,In helping activities can cultivate helpful emotion and collective sense of friendship.4., the adjustment and elimination of bad mood and emotion（1） tolerance, forbearance and restraintThis includes two aspects: first, tolerance, and two is tol

28、erant of others. Forgive yourself, not tolerate your shortcomings and errors, the objective reality but tolerance their subjective efforts will not change; without prejudice based on the principle of tolerance, is a kind of high accomplishment, is open-minded.1. method: will calmly conflict, to cons

29、ciously reduce voice, slow down, avoid leaning forward, can ease the tense atmosphere of conflict, desalination.2., calm treatment: if you want to anger, first count from 1 to 10, and then open, or accept the advice of Russian writer Turgenev, the tongue in the mouth turn 10 laps, strengthen self restraint.3 Environmental Law: for example, empathy for when you feel unable to control anger, quickly left the sc