大学体验英语 视听说4unit6听力材料及课后答案.docx
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大学体验英语视听说4unit6听力材料及课后答案
Unit6PsychologicalHealth
FamousQuote
TheConstitutiononlyguaranteestheAmericanpeopletherighttopursuehappiness. Youhavetocatchityourself.
—BenjaminFranklin
UnitOverview
Modernlifeisfullofhassles,deadlines,frustrations,anddemands。
Formanypeople,stressissocommonplacethatithasbecomeawayoflife.Long—termexposuretostresscanleadtoserioushealthproblems,notonlyphysicallybutalsopsychologically.Inthisunit,studentswillbeintroducedtotheimportanceofpsychologicalhealthandwaystoachieveitthroughlistening,watchingandreading.Variousactivitieswillinspirethestudentstotalkaboutwaystocopewithstressandtobehappybyusingthewordsandexpressionsinthisunit。
Andfinally,theywillconductapollon“StressonCampus"withtheirpeers。
Inthisunit,youwill
●gettoknowwaystodealwithstressthatcomesfromstressfulsituations,differentlifeperiodsanddifficultpeoplethroughlistening,watchingandreading
●talkabouttheimpactofstressonyourphysicalandespeciallymentalhealth,andthewaystodealwithstressthroughguidedactivities
●conductapollon“StressonCampus”withyourpeers
●pickupusefulwordsandexpressions
●learntoreflectonyourownlearningandcommentonthatofyourpeers
●learntothinkindependently,criticallyandcreatively
BackgroundInformation
Modernlifeisfullofhassles,deadlines,frustrations,anddemands.Formanypeople,stressissocommonplacethatithasbecomeawayoflife.Stressisn’talwaysbad。
Insmalldoses,itcanhelpyouperformunderpressureandmotivateyoutodoyourbest.Butwhenyou’reconstantlyrunninginemergencymode,yourmindandbodypaytheprice.
Stressisanormalphysicalresponsetoeventsthatmakeyoufeelthreatenedorupsetyourbalanceinsomeway。
Whenyousensedanger———whetherit’srealorimagined—--thebody'sdefenseskickintohighgearinarapid,automaticprocessknownasthe“fight—or—flight”reaction,orthestressresponse.
Thestressresponseisthebody’swayofprotectingyou。
Whenworkingproperly,ithelpsyoustayfocused,energetic,andalert.Inemergencysituations,stresscansaveyourlife–givingyouextrastrengthtodefendyourself,forexample,orspurringyoutoslamonthebrakestoavoidanaccident。
Thestressresponsealsohelpsyourisetomeetchallenges。
Stressiswhatkeepsyouonyourtoesduringapresentationatwork,sharpensyourconcentrationwhenyou'reattemptingthegame—winningfreethrow,ordrivesyoutostudyforanexamwhenyou’dratherbewatchingTV.
Butbeyondacertainpoint,stressstopsbeinghelpfulandstartscausingmajordamagetoyourhealth,yourmood,yourproductivity,yourrelationships,andyourqualityoflife.
Effectsofchronicstress
Thebodydoesn'tdistinguishbetweenphysicalandpsychologicalthreats.Whenyou’restressedoverabusyschedule,anargumentwithafriend,atrafficjam,oramountainofbills,yourbodyreactsjustasstronglyasifyouwerefacingalife-or—deathsituation.Ifyouhavealotofresponsibilitiesandworries,youremergencystressresponsemaybe“on”mostofthetime。
Themoreyourbody'sstresssystemisactivated,theeasieritistotripandtheharderitistoshutoff.
Long—termexposuretostresscanleadtoserioushealthproblems。
Chronicstressdisruptsnearlyeverysysteminyourbody.Itcanraisebloodpressure,suppresstheimmunesystem,increasetheriskofheartattackandstroke,contributetoinfertility,andspeeduptheagingprocess。
Long—termstresscanevenrewirethebrain,leavingyoumorevulnerabletoanxietyanddepression。
Manyhealthproblemsarecausedorexacerbatedbystress,including:
●Painofanykind
●Heartdisease
●Digestiveproblems
●Sleepproblems
●Depression
●Obesity
●Autoimmunediseases
●Skinconditions,suchaseczema
TopicPreview
1。
ReadthepassageonPageXandlearnusefulexpressionsrelatedtotherelationshipbetweenhealthymindandhealthybody。
2。
Logonlineandsearchforinformationconcerningtheimportanceofpsychologicalhealthandsomekindsofpsychologicalhealthproblems。
LessonOne
Leadin
Task1DescribingthePicture
TeachingTips
1.Thistaskisdesignedtopreparestudentsforthetopic“stressfulsituations”。
2.Askstudentstodescribethepicturewiththeirpeers.
3.Herearesomequestionsforstudentstodiscuss:
Howdothefollowingpeoplelook?
Whatmayhavecausedthemtolookthatway?
Haveyouexperiencedsuchstateofmind?
Describethepicturesfirstandthendiscussthestressfulsituationsinmodernlife。
Task2ReflectingontheReading
TeachingTips
1.Thistaskisdesignedtocheckstudents'understandingofthereadingmaterial.
2.Askstudentstoanswerthefollowingquestions。
ReadthroughtheSupplementaryReadingonpageX,andanswerthefollowingquestions。
1.HowdifferentlydidtheremainingBellLabsexecutivesperformaccordingtothestudyconductedbyDrSalvatoreMaddiandhisteam?
Answer:
Onegroupofthemdevelopedsevereperformanceproblemsandhealthissuesoverthenextfewyears;theothergroupremainedhealthy,enthusiasticandperformedwellatwork.
2.WhatdoesthecaseofSmitha,theairhostess,tellus?
Answer:
Itispossibletolearntheseattitudesofdealingwithstress.
3.WhatdidthestudyconductedbyDrsDacherKeltnerandLeeAnneHarkerreveal?
Answer:
Ahappydispositionisoneofthebetterpredictorsofhealth。
4.Whydidtheauthorsay“Inourbusyworld,weneedtomaketimeanddemonstrateloveandaffectiontoourchildren”?
Answer:
Studiesshowthatchildrenneedthistogrowhappilyandhealthily。
5.WhatdidWriterWilliamHelmreichdeemanimportantfactorinthethousandsofJews’buildingagoodlifeaftertheyhadsurvivedtheGermandeathandtorturefactoriesandmovedtoAmerica?
Answer:
Tofindmeaningintheirexperienceand“interprettheirsurvivalinawaytogivemeaningtotherestoftheirlives。
”
Task3ExpandingYourVocabulary
TeachingTips
1.Thistaskisdesignedtoenlargestudents’vocabularyandimprovetheirabilitytoexplainwordsinEnglish。
2.AskstudentstomatchthewordswiththecorrectmeaningandmemorizetheEnglishexplanations.
Readthroughthewordsintheleft-handcolumn,andmatcheachofthemwiththeappropriatemeaningintheright-handcolumn。
1。
expert
A.
thedegreetowhichathingextends
2。
active
B。
apersonwithspecialknowledge,skillortraininginsth.
3.involved
C。
beingpartofsth。
orconnectedwithsth。
4.constantly
D。
unwillingly
5.extent
E.
allthetime;repeatedly
6。
reluctantly
F。
alwaysbusydoingthings,especiallyphysicalactivities
Key:
1-B2-F3-C4-E5—A6-D
AudioStudio
WordBank
1。
contagious
2.obscure
3.protective
4.content
5.reveal
6。
coronary
7。
clinical
adj。
adj。
adj.
adj.
v.
adj。
adj.
spreadingeasilyfromonepersontoanother感染的
noteasilyorclearlyseenorunderstood;indistinct;hidden不分明的
thatprotectsorisintendedtoprotect保护的
satisfiedwithwhatonehas;notwantingmore;happy满足的
make(fact,etc。
)known使(事实等)显露出来
ofthearteriessupplyingbloodtotheheart冠状动脉的
oforrelatingtotheexaminationandtreatmentofpatientsandtheirillness临床的
Task1IdentifyingtheGist
TeachingTips
1.Thistaskisdesignedtotrainstudentstounderstandthegeneralideaoftheaudioclip。
2.Askstudentstogooverthequestionsandmaketheirchoicesquickly。
3.Tellthemnottoworryaboutindividualwordsbuttofocusonunderstandingthewholepassage。
4.Playtheaudioclipandaskstudentstomakethecorrectchoices。
Listentotheaudioclip,andchoosetherightanswerstothequestions.
1.What’sthetopicofthisaudioclip?
☐A)Symptomsofheartdisease
☑B)AnewreportfromDr.Davidson
☐C)Dr。
Davidsonandherreport
2.WhichisNOTtrueabouthappiness?
☑A)Itmayleadtomorechanceofheartattack。
☐B)Happinessiscontagious。
☐C)Happinesscankeepyouhealthy..
Task2CheckingtheFacts
TeachingTips
1.Thistaskisdesignedtotrainstudentstofocusonimportantdetailsandusefulsentencestructures。
2.Playtheaudioclipagainandaskstudentstoanswerthequestions.
3.Allowstudentssometimetofinishthistask,andthenchecktheiranswers。
Listentotheaudioclipagain,andanswerthefollowingquestions.
1.WhoisDr。
Davidson?
Answer:
ANewYorkresearcher.
2.HowlongdoesDr.Davidson’sresearchlast?
Answer:
10years.
3.Whatdoesherstudyimply?
Answer:
Remaininghappymayhelppreventheartdisease.
Script
Itissaidthathappinessiscontagious.Thesupportingevidenceiseverywhere:
fromthestreetsofRioduringCarnivaltomoreobscurecelebrationselsewhereintheworld。
Butlong—termhappinessmayalsobehealthy.NewYorkresearcherDr。
KarinaDavidsoncertainlythinksso。
Dr。
Davidsonisaleadresearcherina10—yearstudyofmorethan1,700healthymenandwomen。
Thestudyrevealedthatpeoplewhoarehappyandcontentwiththeirlivesare22%lesslikelythanunhappypeopletohaveaheartattackorsufferfromsymptomsofheartdisease。
Maintaininghappyissurelyprotectiveofyourmentalhealthandthisobservationalstudyisoneofthefirststudiestoshowitmayalsoprotectyourphysicalhealth。
Itisthefirsttoshowanindependentrelationshipbetweenpositiveemotionsandcoronaryheartdisease.ButDr。
Davidsonstressesthatmoreworkandclinicaltrialsareneededbeforeanytreatmentrecommendationscanbemade。
Shesays,though,thatthestudyisthefirststepinprovidingdoctorsbetterinsightabouthowtointeractwiththeirpatients。
Thestudymayeventuallyshifthealthcareproviderstothinkingabouthowtheycanhelp