中级保健按摩手法文本Intermediate massage text.docx
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中级保健按摩手法文本Intermediatemassagetext
中级保健按摩手法(文本)(Intermediatemassage(text))
Headandfacemassageprocedures
1pushto5-10timesthesunYintanghealthmassagewithbothhandsthumbribsurfacestartsfromtheforeheadofthegueststothetwosideofYintang,wipetothetemples,thestrengthshouldnotbetooheavy.Complexoperation.5-10times,andthenatthetemplemassageseveraltimes.(Figure1)
23-5ringorbitalmassagehealthcaremassagewithbothhandsindexfingernailgentlypincheyesinsidetheeyesattheguestsJingmingforhalfaminute,andthentheradialsideofthethumborfingersfromJingmingfrominsidetooutside,fromthebottomtorub3-5orbitalring.(FIGS.2,3)
3pushthenosetotheQuanliao3-5healthcaremassagewiththumbandfingerclickguestYingxiangpointfor30seconds,andthenfromincense,thegiantpushLiaopointtothezygomaticLiaopoint,repeated3to5times.(Figure4)
4,pushtheditchtothegroundwarehouse,3-5healthmassageteacher,bothhandsthumbfromtheguestholeditchpushtotheground,3~5times.(Figure5)
5to3lightmandibularbuccalcar-5healthmassagehandsmultifingergentlytotheguestmandibularbuccalcar,andthenusethemiddlefingerrubbingJiacheacupointsfor30seconds,repeated3to5times.(Figure6)
6,gentlyrubthecartothesuncheeks3-5massagetherapist,bothhands,food,middle,namelessthreefingersclosetogether,inordertomiddlefinger,mainlyfromtheguests,cheeks,carholegentlytothetemple,repeated3-5times.(Figure7)
7to3-5rubYintangBaihuionceahealthmassagehandthumbfromguestsYintang,rubbingtoBaihui,repeated3to5times.ThekeypointofrubYintang,shenting,Baihuievery30seconds,canalternatehandsthumb.(Figure8)
8pointskneadbambootoBaihui,3-5healthmassageteacher,bothhandsthumbendfromtheguestssavebamboohole,startingrubbingtoBaihuiPoint,repeated3-5times.Amongthem,youcanfocusonrubbingbamboo,Baihui30secondseach.(Figure9)
9presstheFengchi,Fengfumassage1-2minutesattheendofthehookdivisionhandspressureFengchi(doubleguestpoints),singlehandfingertiphookpressFengfuevery1-2minutes.Afterpressing,kneadslowly,repeatoperation2-3times.(FIGS.10,11)
10fingersabdominalgroomingscalp1-2minutes,healthcaremassagehandstenfingersapart,naturalflexion,withthefingersorfingerscombedguestshead,andhandscrossrubbing,suchasshampooshape.Repeatseveraltimes,about2to3minutes.(Figure12)
11,gentlyrubtheear1-2minutes,healthcaremassagehandsthumbandindexfinger,kneadtheguestsonbothsidesoftheauricle1to2minutes,andpulltheearlobe3to5times.
Massageprogramforchestandabdomen
1palmspress30shoulders,5-8massagehands,andpresstheshouldersofguestsfor6to8times.Thekeyistopressthepelviccavityfor2seconds.(Figure1)
2pointspushchesttotwosides,3-5healthmassagehands,openthedoorofbothhands.Thethumbandthefourfingerswereguestschestwithbothhandsfromthethenarwastenpointspushedtobothsidesofthelineonbothsidesofthemidaxillaryline,from3to5,shouldavoidthesensitiveareaoffemaleguestsdividedup.(Figure2)
3,thewholepalmkneadbellyfor2-3minutes,theguestsdoublekneeflexion,abdominalrelaxation,healthmassageteamfoldpalmgentlyrubbingtheguestsabdomen,kneadthenavelfirst,andthenkneadthewholeabdomenclockwise,thetimeisabout2to3minutes.(Figure3)
4take3rectusabdominis-5healthmassagewithfourfingersarerespectivelyarrangedonbothsidesoftheguests,willsqueezeinwardABS,andthenwithhishandscrossedwithpalmsandbuckledhisthumbsontheabdominalmuscle,foursidereferstotheotherside,placedintheabdominalmusclesfromtoptobottom,3to5timesforabs.(Figure4)
The5pointpressureShangwan,Zhongwan,Tianshu,Qihai,Guanyuanhalfminutes.Theguestsflexedtheirkneesandrelaxedtheirbelly.Healthmassagetoeat,ringfingeralongtheventralmidlinepointpressurefromguestsShangwan,ZhongwanpointeveryLminutes.WiththethumbandindexfingerpointpressureatTianshu(twopoints)1minutes.Withindexfinger,middlefingerpressingQihai,GuanYuanxue,epigastricdiscomforttopointpressureShangwan,Zhongwan;abdominaldiscomforttoclickQihai,GuanYuan;bothsidesofdiscomforttopointpressureatTianshubased.(Figure5)
6,1-2minutesabdominalfriction,doublekneeflexion,abdominalrelaxation.
Healthcaremassagewiththepalmintheguestnavel,withthenavelasthecenter,clockwisetocounterclockwiserotation,thegentlyumbilicalweek30times.(Figure6)
Massageprogramforupperlimbhealthmassage
1take3-5timesofupperlimbmassagehealthcaremassagehandtoholdtheguestsidewrist,anotherhandthumbandfingerrelativetofour,alongmeridians(threeyinSanyang)routeormusclecontour,rubsarmmuscles,fromtheshouldertowrist,repeated3to5times.(Figure1)
2,massagethewristfor1-2minutes,healthcaremassagehandstoholdtheguestshandfingers,fourfingersholdingthewrist,thumbgentlymassagethewristfor1minutes.Thenclockwiseupseveraltimes.Alsoatthesametimeonthesideofthethumbandwristsurgery.(Figure2)
3pointsbyhandinthree,Quchi,Hegu,Neiguan,Laogongacupointhealthmassagehandsholdtheguestsidelimb,anotherhandthumbrespectivelybyhandinthree,Quchi,Hegu,Neiguan,Shenmen,Laogongevery30seconds,aftergentlymassage,oracombinationof.(Figure3)
4pushandpullthepalmfingerjointhealthmassagehandtoholdtheguestshandorhand,anotherhandthumbmetacarpalspacefromthebottomalongtheguestsandpushthe3to5times,andthehealthcaremassagewithfingersandthumb,sequentiallyclampedguestforefingerandmiddlefinger,ringfingerandlittlefingerstretchingknuckles,andrapidslip,healthmassagetworeferstoanoisecollision.(Figure4)
51-2minutesofupperlimbjitterhealthmassagehandswhileholdingtheguestsagood,hypothenar,basedonslightlypullontheupperandlowerlimbjitter1to2minutes.(Figure5)
6shaketheshoulderjoint3to5times,thehealthcaremassagerwithonehandwiththeguestelbow,andtheotherhandholdfourfingers,firstclockwise,counterclockwise,ring,shaketheshoulderjoint3to5times.(Figure6)
Handmassageprocedureforfront,innerandouterpartoflowerlimb
1directpushlowerextremitybefore,insideandoutsidethe3-5healthcaremassagewiththepalmofthehandclosetothethigh,respectivelyfromthemedialfemoralstraightpushtofoot,sincebiguanpushedtothebackofthefoot,fromthejumpringpushedtothe3footlateralmalleolus,to5times.(Figure1)
2,beforetakinguptheinsideandoutsideoflowerextremity3-5healthcaremassagewithbothhandsthumbandfingerarerespectivelyfourfocusonlowerlimbsbefore,insideandoutsideguests,fromtoptobottom,takingup3to5times.(Figure2)
3pressZusanli,Xuehai,Sanyinjiao1-2minutescaremassagewiththumbrespectivelypressguestsXuehai,ZusanliandSanyinjiaopointseachlto2minutes.(Figure3)
4,kneadandkneadthekneefor1-2minutes,healthcaremassagewithhishandsasifholdingaball,holdthekneejointonbothsides,gentlykneadfor1~2minutes.(Figure4)
5beatbefore,insideandoutsideoflowerextremity3-5healthmassagetoholdhandsorimaginarypalm,rhythmicpercussionbeatfromtoptobottomwereguests,insideandoutsidethelowerlimbsbefore3to5times.(Figure5)
6pushthedorsal10-20caremassagewithhandfoottotheotherguests,thumbs,thenarordorsalrootofpalmandpushthelOto20times.(Figure6)
75-8ofankleringhealthmassagehandtoholdtheguestsabovetheankle,theotherhandholdingthefootpalm,theankledorsiflexionandextensionringturnshake,clockwisetocounterclockwise,the5to8ring.(Figure7)
Figure7
Neckandshouldermassageprogram
1taketheneckandkneadfor2-3minutesandkneadtheneck.Healthmassagehandguestsoccipitalia,athumbsandindexfingerandmiddlefingerorfourfingers,withthreeorfivefingersgetrubbedneckmusclesfor2to3minutes.(Figure1)
2,pressingthespinousprocessonbothsidesofthe2-3timesmassagetherapist,withbothhandsthumbend,respectively,settheguestsideofthespinousprocessonbothsides,fromtoptobottompress2to3times,pressatthesametimeorafterpressingfeasiblelightkneadingmethod.(Figure2)
3minutestogettorubshoulder2-3healthmassagewithbothhandsthumbwereplacedonbothsidesoftheguestspostonthenest,fourfingersinfrontofshoulders,frominsidetooutsidetake2to3minutestorubshoulders.Healthmassagecanstandguestshead,handsthumbwereplacedinfrontofshouldersonbothsidesoftheguests,thefourreferstothescapularspineonthenest,fromtheinsidetotheoutsidetotake2to3minutestorubshoulders.(Figure3)
4presstheshoulder,Bingfeng,Tianzongpoint1-2minutescaremassagewithbothhandsthumbonbothsidesoftheguests,Bingfengt'ientsung,rubbingeach1to2minutes,andthentheguestsinfrontofthehead,histhumbsontheguestsonbothsidesofJianjing,fourfingersclungtoposteriorshoulder,massageJianjingpoint1to2minutes.Itcanberubbedagainafterpressing.(Figure4)
5rollshouldersfor2-3minutes,healthmassageteamonthesideoftheguests,rubbingshouldersfor2to3minutes.Then,thepalmsofthepalmsareopposite,thefivefingersarebentapart,andtheshouldersofthelittlefingerarerhythmicallyalternatelyknockedattheshoulderseveraltimes.(FIGS.5,6)
Backwaistmassageprogram
1pressandkneadthebackwaist3-5