中级保健按摩手法文本Intermediate massage text.docx

1、中级保健按摩手法文本Intermediate massage text中级保健按摩手法(文本)（Intermediate massage (text)）Head and face massage procedures1 push to 5 - 10 times the sun Yintang health massage with both hands thumb rib surface starts from the forehead of the guests to the two side of Yintang, wipe to the temples, the strength sho

2、uld not be too heavy. Complex operation. 5 - 10 times, and then at the temple massage several times. (Figure 1)2 3 - 5 ring orbital massage health care massage with both hands index finger nail gently pinch eyes inside the eyes at the guests Jingming for half a minute, and then the radial side of th

3、e thumb or fingers from Jingming from inside to outside, from the bottom to rub 3 - 5 orbital ring. (FIGS. 2, 3)3 push the nose to the Quanliao 3 - 5 health care massage with thumb and finger click guest Yingxiang point for 30 seconds, and then from incense, the giant push Liao point to the zygomati

4、c Liao point, repeated 3 to 5 times. (Figure 4)4, push the ditch to the ground warehouse, 3-5 health massage teacher, both hands thumb from the guest hole ditch push to the ground, 35 times. (Figure 5)5 to 3 light mandibular buccal car - 5 health massage hands multi finger gently to the guest mandib

5、ular buccal car, and then use the middle finger rubbing Jiache acupoints for 30 seconds, repeated 3 to 5 times. (Figure 6)6, gently rub the car to the sun cheeks 3-5 massage therapist, both hands, food, middle, nameless three fingers close together, in order to middle finger, mainly from the guests,

6、 cheeks, car hole gently to the temple, repeated 3 - 5 times. (Figure 7)7 to 3 - 5 rub Yintang Baihui once a health massage hand thumb from guests Yintang, rubbing to Baihui, repeated 3 to 5 times. The key point of rub Yintang, shenting, Baihui every 30 seconds, can alternate hands thumb. (Figure 8)

7、8 points knead bamboo to Baihui, 3-5 health massage teacher, both hands thumb end from the guests save bamboo hole, starting rubbing to Baihui Point, repeated 3 - 5 times. Among them, you can focus on rubbing bamboo, Baihui 30 seconds each. (Figure 9)9 press the Fengchi, Fengfu massage 1-2 minutes a

8、t the end of the hook division hands pressure Fengchi (double guest points), single hand fingertip hook press Fengfu every 1 - 2 minutes. After pressing, knead slowly, repeat operation 2 - 3 times. (FIGS. 10, 11)10 fingers abdominal grooming scalp 1-2 minutes, health care massage hands ten fingers a

9、part, natural flexion, with the fingers or fingers combed guests head, and hands cross rubbing, such as shampoo shape. Repeat several times, about 2 to 3 minutes. (Figure 12)11, gently rub the ear 1-2 minutes, health care massage hands thumb and index finger, knead the guests on both sides of the au

10、ricle 1 to 2 minutes, and pull the ear lobe 3 to 5 times.Massage program for chest and abdomen1 palms press 30 shoulders, 5-8 massage hands, and press the shoulders of guests for 6 to 8 times. The key is to press the pelvic cavity for 2 seconds. (Figure 1)2 points push chest to two sides, 3-5 health

11、 massage hands, open the door of both hands. The thumb and the four fingers were guests chest with both hands from the thenar was ten points pushed to both sides of the line on both sides of the midaxillary line, from 3 to 5, should avoid the sensitive area of female guests divided up. (Figure 2)3,

12、the whole palm knead belly for 2-3 minutes, the guests double knee flexion, abdominal relaxation, health massage team fold palm gently rubbing the guests abdomen, knead the navel first, and then knead the whole abdomen clockwise, the time is about 2 to 3 minutes. (Figure 3)4 take 3 rectus abdominis

13、- 5 health massage with four fingers are respectively arranged on both sides of the guests, will squeeze inward ABS, and then with his hands crossed with palms and buckled his thumbs on the abdominal muscle, four side refers to the other side, placed in the abdominal muscles from top to bottom, 3 to

14、 5 times for abs. (Figure 4)The 5 point pressure Shangwan, Zhongwan, Tianshu, Qihai, Guanyuan half minutes. The guests flexed their knees and relaxed their belly. Health massage to eat, ring finger along the ventral midline point pressure from guests Shangwan, Zhongwan point every L minutes. With th

15、e thumb and index finger point pressure at Tianshu (two points) 1 minutes. With index finger, middle finger pressing Qihai, Guan Yuanxue, epigastric discomfort to point pressure Shangwan, Zhongwan; abdominal discomfort to click Qihai, Guan Yuan; both sides of discomfort to point pressure at Tianshu

16、based. (Figure 5)6, 1-2 minutes abdominal friction, double knee flexion, abdominal relaxation.Health care massage with the palm in the guest navel, with the navel as the center, clockwise to counter clockwise rotation, the gently umbilical week 30 times. (Figure 6)Massage program for upper limb heal

17、th massage1 take 3 - 5 times of upper limb massage health care massage hand to hold the guest side wrist, another hand thumb and finger relative to four, along meridians (three yin Sanyang) route or muscle contour, rubs arm muscles, from the shoulder to wrist, repeated 3 to 5 times. (Figure 1)2, mas

18、sage the wrist for 1-2 minutes, health care massage hands to hold the guests hand fingers, four fingers holding the wrist, thumb gently massage the wrist for 1 minutes. Then clockwise up several times. Also at the same time on the side of the thumb and wrist surgery. (Figure 2)3 points by hand in th

19、ree, Quchi, Hegu, Neiguan, Laogong acupoint health massage hands hold the guest side limb, another hand thumb respectively by hand in three, Quchi, Hegu, Neiguan, Shenmen, Laogong every 30 seconds, after gently massage, or a combination of. (Figure 3)4 push and pull the palm finger joint health mass

20、age hand to hold the guests hand or hand, another hand thumb metacarpal space from the bottom along the guests and push the 3 to 5 times, and the health care massage with fingers and thumb, sequentially clamped guest forefinger and middle finger, ring finger and little finger stretching knuckles, an

21、d rapid slip, health massage two refers to a noise collision. (Figure 4)5 1 - 2 minutes of upper limb jitter health massage hands while holding the guests a good, hypothenar, based on slightly pull on the upper and lower limb jitter 1 to 2 minutes. (Figure 5)6 shake the shoulder joint 3 to 5 times,

22、the health care massager with one hand with the guest elbow, and the other hand hold four fingers, first clockwise, counterclockwise, ring, shake the shoulder joint 3 to 5 times. (Figure 6)Hand massage procedure for front, inner and outer part of lower limb1 direct push lower extremity before, insid

23、e and outside the 3-5 health care massage with the palm of the hand close to the thigh, respectively from the medial femoral straight push to foot, since biguan pushed to the back of the foot, from the jump ring pushed to the 3 foot lateral malleolus, to 5 times. (Figure 1)2, before taking up the in

24、side and outside of lower extremity 3-5 health care massage with both hands thumb and finger are respectively four focus on lower limbs before, inside and outside guests, from top to bottom, taking up 3 to 5 times. (Figure 2)3 press Zusanli, Xuehai, Sanyinjiao 1-2 minutes care massage with thumb res

25、pectively press guests Xuehai, Zusanli and Sanyinjiao points each l to 2 minutes. (Figure 3)4, knead and knead the knee for 1-2 minutes, health care massage with his hands as if holding a ball, hold the knee joint on both sides, gently knead for 12 minutes. (Figure 4)5 beat before, inside and outsid

26、e of lower extremity 3-5 health massage to hold hands or imaginary palm, rhythmic percussion beat from top to bottom were guests, inside and outside the lower limbs before 3 to 5 times. (Figure 5)6 push the dorsal 10-20 care massage with hand foot to the other guests, thumbs, thenar or dorsal root o

27、f palm and push the lO to 20 times. (Figure 6)7 5-8 of ankle ring health massage hand to hold the guests above the ankle, the other hand holding the foot palm, the ankle dorsiflexion and extension ring turn shake, clockwise to counter clockwise, the 5 to 8 ring. (Figure 7)Figure 7Neck and shoulder m

28、assage program1 take the neck and knead for 2-3 minutes and knead the neck. Health massage hand guests occipitalia, a thumbs and index finger and middle finger or four fingers, with three or five fingers get rubbed neck muscles for 2 to 3 minutes. (Figure 1)2, pressing the spinous process on both si

29、des of the 2-3 times massage therapist, with both hands thumb end, respectively, set the guest side of the spinous process on both sides, from top to bottom press 2 to 3 times, press at the same time or after pressing feasible light kneading method. (Figure 2)3 minutes to get to rub shoulder 2-3 hea

30、lth massage with both hands thumb were placed on both sides of the guests post on the nest, four fingers in front of shoulders, from inside to outside take 2 to 3 minutes to rub shoulders. Health massage can stand guests head, hands thumb were placed in front of shoulders on both sides of the guests

31、, the four refers to the scapular spine on the nest, from the inside to the outside to take 2 to 3 minutes to rub shoulders. (Figure 3)4 press the shoulder, Bingfeng, Tianzong point 1-2 minutes care massage with both hands thumb on both sides of the guests, Bingfeng tientsung, rubbing each 1 to 2 mi

32、nutes, and then the guests in front of the head, his thumbs on the guests on both sides of Jianjing, four fingers clung to posterior shoulder, massage Jianjing point 1 to 2 minutes. It can be rubbed again after pressing. (Figure 4)5 roll shoulders for 2-3 minutes, health massage team on the side of

33、the guests, rubbing shoulders for 2 to 3 minutes. Then, the palms of the palms are opposite, the five fingers are bent apart, and the shoulders of the little finger are rhythmically alternately knocked at the shoulder several times. (FIGS. 5, 6)Back waist massage program1 press and knead the back waist 3-5