睡眠的重要性 Importance of Sleep 英语作文.docx

睡眠的重要性 Importance of Sleep 英语作文.docx

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睡眠的重要性ImportanceofSleep英语作文

ImportanceofSleep

>ImportanceofSleepEssay:

Sleepisoneofthemostimportantthingsyouneedtodoforyourbodybecauseitisyourbody’swayofrechargingitsbatteries.Whenyoubegintofeelsleepyatnight,itmeansthatyouhavereachedthelimitthatyourbodyhas,andyoushouldsleepsothatyoudonotover-exertyourself.

Manypeopledon’tgetenoughsleepatnight,mostlybecausesomanyofushaveturnedintonightowlswholovetodosomanythingsatnightinsteadofthedaytime.Theseareterriblehabits,andwemustlearntogetridofthembypayingattentiontotheimportanceofsleep.Forexample,abadhabitlikethiswouldbewatchingTVshowslateatnightdespiteknowingthatwehavetowakeupearlythenextmorning.

LongandShortEssaysonImportanceofSleepforStudentsandKidsinEnglish

Let’slookatsomeessaysofdifferent,increasingwordlengthstoknowandunderstandtheimportanceofsleep.These‘ImportanceofSleep’Essayscanalsobelikeyourinspirationtowriteyouressayaboutthesame.

ShortEssayonImportanceofSleep150WordsinEnglish

ShortEssayonImportanceofComputerisusuallygiventoclasses1,2,3,4,5,and6.

Whenwesleep,thebrainrechargesitselfandhealsourbodiesinwhicheverpartsweneedhealing.Whenwesleep,ourbloodvesselsandcirculatorysystemhealthemselves.Ifyouhaveabruise,youwillnoticethatithashealedalittlebitwhenyougotosleepandwakeupinthemorning.Sleepdoesthesamethingfortherestofthebodyaswell,anditisessentialtoallowyourbatteriestochargewhileyouhealyourself.

Manyofusstrugglewithoursleepbecauseoftheprevalenceofmobilephonesandotheraddictivescreensinourlives.Somesevereproblemscanenterourliveswhenwedonotgetenoughsleep.Thiscanrangefrommentalhealthproblemslikedepressionandanxietytoevenphysicalailmentsandissueslikediabetes,cardiacarrest,obesity,highbloodpressure,etc.Wemustbecarefulandgetagood6-8hoursofsleepeverynight.

Theaveragehoursthatoneadultshouldbesleepingeverynightis8hours,oryoucangiveortakeoneortwohours.Theproblemwithallthegenerationsintheworldisthattherearesomanydisturbancesaroundusthatcaneasilydistractusfromwhatisessential.Onesuchexampleofthisismobilephones–itiseasytogetaddictedtomobilephonesthatcontainanentireworldandkeepscrollingthroughitinsteadofgoingtosleep.

Itisessentialtounderstandthereasonwhysleepisvital.Gettingenoughsleephelpshealyourbodiesfromanypainorinjuries;itbettersyourimmunesystem,cognitivememory,andthinkingcapacity.Furthermore,gettingadequatesleepisvitalforkeepingourheartsandothersystemscleanandwithagoodbillofhealth.Withoutgettingagoodnumberofhoursworthofsleepatnight,weareputtingourselvesattheriskofmentalhealthdisruptionsaswellasphysicaldisordersandproblemssuchasdepression,anxiety,heartattacks,obesity（leadingtovariousotherissues）,andevenexhaustionwhichcanultimatelydisruptone’slife.Wemustgetenoughsleeptolookandfeelfreshandhealthyeveryday.

Introduction

Manyofusdonotrealisetheimportancethatagoodnight’ssleepholdsinourlives.Itissoimportanttosleepwellatnighttopreventusfromgettinghealthproblemswhichcanbedisruptiveforourwholelives.Let’stalkalittlebitmoreabouttheimportanceofsleepinourlives.

HealthyLivingwithGoodSleep

Itisessentialtosleepwelltoliveahealthylife.Therearemanyhealthbenefitsofgettingagoodnight’ssleep,andtherearemanyhindrancestowhenyoudon’tgetagoodnight’ssleep.Thebenefitsofgoodsleeparethatitcanboostyourimmunesystem,boostyourcardiovascularhealth,improveourabilitiestothinkandrememberthingsmoreclearly,andcontainourmentalhealthbypreventingsomesymptomsofanxietyanddepression.Sleepalsohelpsusoutwithcontainingourexhaustionofcourse,thebestthingtodowhenyouaretiredistogotosleepandregaintheenergyyouneedtocarryforthwithyourlife.Mostimportantly,sleepingwellandsleepingenoughhelpspreventobesity,diabetes,heartproblems,andvariousotherissues.

Conclusion

Wemustallsleepforabout8hoursinouradultlives.Itcanbeaboutanhourlessoranhourmore,butthinkaboutitthisway–youmustspendaboutonethirdtoone-fourthofyourdayrechargingyourbatteriestogetreadyfortheremainderofthedays.

ImportanceofSleepEssay400WordsinEnglish

Introduction

Sleepisoneofthemostessentialandinevitablethingsthatwehavetodoinourlives.Whetheryoueatfoodordrinkwater,sleepisinevitablebecauseit’swhatthebodydoesnaturally.Sometimesitcanbetoughtogetafullnight’ssleep,butitisimperativetotry.

TheTrioofGoodHealth

Wecandenynothingaboutthefactthattherearethreethingsweneedtoimproveourlives–agooddietwithtonnesofnutrition,anexerciseroutine,and,ofcourse,agoodnight’ssleepeveryday.Thesearethethreethingsthatareveryimperativeinourlivestoinculcateandfollow.Sleepingwellhasimpressivehealthbenefits,suchasimprovingourcardiovascularhealthandpreventingobesity,whichevencomealotofotherproblems.Abalanceddietfilledwithnutritiousfoodshelpsusremainfitandhealthy,andagoodexerciseplanwillbegoodforthesame,too.Sleepingenoughalsohelpsusoutwithourstrengthandperformanceduringexercise.Thus,itisagoodcyclethatweshouldcreateforourselves.

BenefitsofGoodSleep

Thereareseveralbenefitsofgettingagoodsleepatnight.Ithelpsyoumaintainyourbodyweightsothatyoudonotbecomeobeseandaddtothis;there’salsothefactthatpeoplewhosleepwellatnightofteneatlessthanthosewhodon’t,whichalsohelpswiththeweight.Gettingadequatesleepalsoincreasesyourproductivitybymakingyoufeelmoreenergeticandgivingyouthetimeyouneedtorest.Italsohelpsourlivesbeinagoodmood,andgoodsleepputsapersoninagoodmood.Sleepingenoughalsoallowsourmindstofunctioncorrectlyandinabetterway.Thuswecanthinkbetter,andwealsohaveabettermemorypoweruponsleepingenough.

Conclusion

Gettingadequatesleepisincrediblyvitaltoourmentalhealthandphysicalwell-being.Ifwedonotgetenoughsleep,wemightgetburntoutandnotbeabletocarryoutourlivesinthewaythatweshouldbeableto.Withouttheabilitytodothis,lifecanbecomepainfulandfullofdifficultiesthatmaybecomecomplexovertime.Thus,wemustalltaketheinitiativeinourownlivestosleepontimeandwakeupontimetopreventanymentalorphysicalblockagesandhindrances.

LongEssayonImportanceofSleep500WordsinEnglish

LongEssayonImportanceofComputerisusuallygiventoclasses7,8,9,and10.

Introduction

Sleepisoneofthemostessentialpartsofourlives;still,mostofusneglectitasthoughthere’snothingwrongwiththat.Itisunderstandablethatwebarelyevergetanytimetorestwhenwehaveahecticlife.Forsomanyofusworkaholics,sleepingcanevenseemlikesomethingyoucandolater,thattherearemorethingsyoucandointhetimethatyoucouldbesleeping.However,workinglikethismaybealrightforashortwhile,butnotgettingenoughsleepforalong-stretchedperiodhasbeenfoundtohaveterribleeffectsonthebodyinthelongrun.Wemustalllearnhowtotakecareofourselves,andthisbeginsbyformingagoodroutinewithanadequateamountofsleepinculcatedinit,alongsideagooddietandregularexercise.

BenefitsofGoodSleep

Itisalesser-knownfactthatsleepingwellandsleepingafairamountofhourswhenwearesupposedtosupplementsthemaintenanceofourweight–thismeansthatifyousleepbetter,you’relesslikelytoputonmoreweight!

Thisiscorroboratedbecausethosewhosleepmoreneedfewercaloriestofunctioninaday,astheyaremorerefreshedandenergisedandthusrequirelessfoodtokeepthemafloatthroughoutthedaycaloriesmeanlessweight.

Sleepiswhenourbodyandbrainsregenerate,meaningthatyourbloodvesselsandyourheartandtheotherpartsofyourbodyhealthemselveswhileyouaresleeping.Thinkaboutitthisway–youarenotdoinganything,youreyesareclosed,andatthistime,yourbrainhasnootherworkbecauseyouarenotconsciousofdoinganythinginparticularthatthebrainneedstofunctionfor.Thus,thisisthebesttimeforyourbodytohealitself.You’llnoticethatwhenyouwakeupaftergettinganinjurythepreviousday,thebruisesmayhavealreadybeguntoheal–scabsarecreatedintheprocessofhealingthroughthenightwhileyousleep.Thus,sleepissocrucialforhealingthebody.

Gettingyourgood7-9hoursofsleepeverynightisimperativeforourbodiestoworkwellthenextday.Sleepingremovesthetirednessfromourbodies,anditrejuvenatesandre-energisesusforthenextday.Withadequatesleep,wecanfocusonourworkbetter,wecandomorethingsinourdaytomakeitmoreproductive,andwewillbeabletothink,readanddoeverythingelsemuchbetterthroughthecourseofthedaywithgoodsleep.

WhatHappensWhenWeDon’tSleepWell?

Notsleepingenoughisoneoftheworstthingsthatapersoncandototheirbodies.Asmentionedbefore,sleepingisgreatforrejuvenatingourbodiesandhealingoursystemsinside.So,itisthecompleteoppositethattakesplacewhenwedon’tgetenoughsleep.

Ifwedonotgetenoughsleepatnight,wewillendupwithterriblehealth.Mostofusendupbinge-watchingtelevisionshows,movies,andeventhingslikeYouTubevideosatnight,andweusuallydothisatnight