把新年计划变成现实的10个关键.docx

把新年计划变成现实的10个关键.docx

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把新年计划变成现实的10个关键

把新年计划变成现实的10个关键（英汉对照）

Ifyou'relikemostpeople,themajorityofyourNewYear'sresolutionsbecomeNewYear'sdelusionsbytheendofFebruary.Lessthan30%ofNewYearsresolutionseverachievesuccess,butyearafteryear,westickwithtraditionofmakingatleastoneresolution.

OnNewYearsEve,manyofusmake（orconsidermaking）aresolutiontoachieveapersonalgoal.Thisistheopportunityforacleanstart,you'reonceayearopeningtotakeonanewchallengeandachievesomethingworthwhile.Wanttomakeadifferencethisyear?

Hereare10keystoachievingresultswithyourresolutionfortheNewYear.

1.PutSomeThoughtintoYourResolution

Asignificantnumberofpeoplemaketheirresolutionsatthelastminute,sometimesaminutebeforemidnight,inresponsetosomeoneasking"what'syourNewYear'sresolution?

"Animportantfactaboutresolutionsisresolutionsdonotneedtobedeclaredatthestrokeofmidnight,oronNewYear'sdayforthatmatter.

Takeyourtime;makearealisticresolution,onethatyouhaveconsideredandyoubelievecanbeaccomplished.Noneedtomakeitlifechanging,profoundorofgreatsignificancetoothers.Makearesolutionthathasmeaningandsignificancetoyou.

Ifyouarealwaysinarushinthemorning,resolvetowakeup15-30minutesearlierthanyouusuallydotogiveyourselfmoretimetopreparefortheday.

Ifyourhouseisalwayscluttered,resolvetocleanorstraightenuponeroomaweek,orperhapsresolvenevertogotobedwithdirtydishesinthesink.

Ifyouarefeelingisolatedbecauseyoulivefarawayfromfamilyorfriends,resolvetowriteapersonalletteronceamonth.

Allofthesearesimpleresolutions,notexcessiveortakingontoomuchofaburden,buttheyareresolutionsthatareobtainableandwillmakeapositiveimpactonyouryear.Putsomethoughtintoit,makeitaresolutionthathassomemeaningandalevelofpurposeinyourlife.

2.MakeItRealistic

Donotmakearesolutionthatisunreasonableornexttooimpossibletoobtain,youareonlysettingyourselfuptobediscouragedanddisappointed.

Oneofthemorepopularresolutionsis"Iamgoingtogetinshape"or"Iamgoingtostartexercisingeveryday."Asyourself,doyouexercisenow?

WhatwillmagicallyhappenonDecember31thatwilltransformyouintoapersontohavethewillpowertoexerciseeveryday,orchangeyourdietorstopsmokingovernight?

Donotmakean"allornothing"resolution.Setagoalthatcanbeachievedinstepsorphases,onethatyouhaveachanceofbeingsuccessfulat.Ifyouhaveneverexercisedandwanttostart,makearesolutiontoexercise15-20minuteseverysecondday,somethingsimple,somethingthatyoucanachieve.

IfbyMarchyoudetermineyourinitialgoalwastooeasytoachieve,thereisnothingintheresolutionrulebookthatpreventsyoufromadjustingyourresolutiontoahigherstandard,orevendeclaringarevisedresolutionwithawholenewgoal.

3.SetAFirmResolution

Mostresolutionsfallintooneoftwocategories,youeitherwanttostartdoingsomethingnew（exercise,diet,eatbetter,savemoney,travelmore）oryouwanttostopdoingsomething（smoking,drinking,watchingtoomuchTV,excessiveshopping,runningupdebt）.

Themajorchallengewithbothtypesistheyfocusontheactionofstoppingorstartingsomethingandtheytypicallylackexactspecifics.

Takeforexampleoneofthemostpopularresolutions,"Iwanttoloseweight."Notonlydoesthisresolutionlackspecifics,butithasnopositivefocusonatrueaccomplishment.Somesuggestitisbettertobespecificastohowmuchweightyouwanttolose,again,thefocusisnotontheoutcomebutontheonthework.

Thefocusofyourresolutionneedstobeontheoutcome.Ifyouweight180poundsandyouwanttolose30pounds,thenyourresolutionis"Iwanttoweight150poundsthisyear."

Nowyouhaveaspecificgoal,youhaveatarget,youknowwhatyouareworkingtowardsandwhatyouwanttoachieve.

Ifyouwanttosavemoney,howmuchmoneydoyouwantinthebankbytheendoftheyear?

YourresolutionisIwanttohave"X"dollarsbytheendoftheyear.

Ifyouwanttostopsmoking,yourresolutionis"Iwillbeanon-smokerbytheendoftheyear."Whateveryourresolution,worditsoitisspecificandfocusedontheoutcomeandtheresultsyouwant.

4.SetATimetable

Whatisthedifferencebetweenagoalandadream?

Agoalisadreamwithadeadline.Itmakesahugeimpactonyourabilitytoobtainaresolutionwhenyoucanattachaspecifictimetableanddeadlinetoachieveyourresolution.

If,forexample,youwanttosavemoney,setagoalofhowmuchmoneyyouwanttosavefortheyear,dividethatamountby52weeksandnowyouhaveanewgoalofhowmuchyouneedtosaveeveryweektomakeyourresolutionasuccess.Whateveryourresolution,youneedtoacknowledgethat,ifitisaworthwhileresolution,itwilltaketimeandeffort.Bysettingatimetableandadeadline,youwillbeabletotrackyourprogresstoachievetheresolutionyoudesire.

5.MakeAPlan

Formany,makingaresolutionislikedivingintothedeependofapoolandthennoticingonthewaydownthereisnowaterinthepool.Itmakessensethatifyouareseriousaboutachievingresolutionresultsalittlepre-planningmightbeaworthwhileeffort.

ThesecondmostpopularNewYear'sresolutionistogetinshapeandJanuaryistypicallywhenmostgymsseethehighestnumberofnewmembers.Justbecauseyoujoinagymdoesnotmeanyouwillbeinshape.Youneedtodomorethanjoin;youneedtotakeaseriouslookatyourweeklycalendarandscheduletimetoactuallygotothegym.

Whateveryourresolution,taketimetoassesshowmuchtimeandeffortitwilltaketoensuresuccessandthenschedulethetimeandmaketheefforttomakeyourplandeliverresolution.

6.FindResources

Ifyouaretakingonanewresolution,itstandstoreasonthatitmostlikelyissomethingyouhaveneveraccomplishedbefore,becauseifyouhadbeensuccessfulinthepast,thentherewouldbenoneedtomakeitanewresolutionnow.

So,ifthisisanewchallenge,orsomethingthatyouhavebeenunabletoaccomplishinthepast,doesitnotstandtoreasonthatyoumayneedsomehelptoensureyoursuccess?

DosomeresearchbycheckingresourcesontheInternet;

ordoittheoldfashionwayandgothelibrary;

lookinthepaper;

checktheyellowpages;

askafriendorafamilymember.

Theimportantthingistoexploreresourcestoeducateyourselfontechniquesandskillsthatassistyouinachievingyourresolutions.

7.RemindYourselfEveryDay

YourresolutionmayhavebeennearthetopofyourlistofthingstodoonJanuary1,butafterafewmonths,ithasatendencytoslowlyworkitswaydownthelist.Inmanyinstances,yourresolutionactuallyfallsoffthe"to-do"list.

Onewaytocombatthischallengeistocreateasimplepromptthatyouwillseeeverydaytoremindyouofyourresolution.

Theeasiestthingtodoistowriteyourresolutiondownonasmallpieceofpaperandtapeittothemirrorinyourbathroom.Thisway,everymorningyouwillseethenoteandremindyourselfofyourresolution.

Forthecomputersavvyindividual,youcansetupyourdailyorweeklyscheduletogiveyouanauto-reminderofyouresolution.

8.Don'tGiveUp

MostpeoplestarttheNewYearwithlotofenthusiasmandenergytoensuretheirresolutionwillbeasuccess.Thenafterawhile,theexcitementgoesawayandnotlongafteryourealizeyouhavegoneforawhole3weekswithoutadheringtoyourresolution.

Perhapsyoustoppedgoingtothegymtoworkoutforafewweeksoryoustartedsmokingagainorstoppedyourdietbecauseofaverystressfulsituationatwork.

Don'tpanic,yourcommitmenttoyourresolutionisnotdestroyed.Remember,yourresolutionisfortheentireNewYear,whichgivesyouatotalof52weeks,awhole365daystoaccomplishyourgoal.

Sowhatifyoustoppedyourresolutionforaweek,orevenamonth,thereisnoreasonyoucannotstartupagainwhereyouleftoff.WhywaituntilnextDecember31tore-startthesameresolutionyoumadelastyear?

Starttoday,youcanstartaresolutionanydayyouwantto.

9.FindAResolutionPartner

AgreatwaytoensuresuccessistofindaNewYear'sResolutionpartner.Itmaybeafriend,someonefromworkorchurchorafamilymember.AskaroundandfindsomeonewhoisseriousaboutmakingtheirNewYear'sResolutionassuccess.

Makeanagreementtomeetatleastonceamonth,perhapsforlunchorforcoffee,todiscussyourresolution,provideupdatesandtogiveeachothersupport.Exchangee-mailupdatesonaweeklybasis.Havingsomeonetotalktoaboutyourresolutionandhearingaboutsomeoneelse'sresolutionisapowerfulmotivator.

10.RewardYourself

Don'tforgettorewardyourselfforachievingsuccess.Youhavemadeasignificantcommitmenttodosomethingimportantandmeaningful;youneedtobecommendedforyourinitiativeandmustberewardedforyoureffort.

Makeadecisionofwhatyourrewardwillbe,makeitsomethingpersonalandspecial.

Itdoesnotneedtobeluxuriousorexpensive,itcanbesomethingsimpleandobtainablelikeaone-hourmassage,oraweekendstayatlocalhotelthathasapool.Pamperyourself;donotbeafraidtotreatyourselftoalittlerewardeverymonthforstickingtoyourresolvetoachieveyourresolution.

Useyourimagination;makeitsomethingthatyouwouldnotnormallytreatyourselfto,becauseyouearnedit.

YourNewYear'sResolutioncanbeachieved.Ayearfromnow,onDecember31,youwillhavetwothingstocelebrate.

First,youhaveachievedyourresolutionfromla