健康生活类2原卷版高考英语一轮复习能力拓展之概要写作.docx

健康生活类2原卷版高考英语一轮复习能力拓展之概要写作.docx

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健康生活类2原卷版高考英语一轮复习能力拓展之概要写作

2021年高考英语能力拓展之概要写作11

健康生活类2

1.阅读下面短文，根据其内容写一篇60词左右的内容概要。

HerbalMedicine

Herbalmedicine,whichhasbeenusedformedicinalpurposes,istheuseofplantstotreatdiseases.Manyherbalistsusetheentireplant,fromtheflowers,stems,leaves,androots,intheformofeverythingfromteastopills.Theseplantscontainnatural,chemicalthingsthatcantreatthebodyforavarietyofdiseases,suchasallergies,asthma,rheumatoidarthritis,migraine,chronicfatigue,andcancer,amongothers.

Nowadaysanincreasingnumberofpeopleprefertoadopttheseplantstotreattheirdiseasesbecause,comparedwithchemicalmedicine,herbalmedicinehasitsownadvantages.Herbalmedicineandremediesaremoreeffectivethanchemicalmedicineforcertaindiseases.Thechemicalmedicinegivenbyachemistcouldhavecertainnegativesideeffects.However,manyoftheherbalmedicineandremediestonothavenegativesideeffects.Ifany,theyaresofterthanchemicalmedicine.Obesityisthecauseofmanyofthehealthproblems.Herbalmedicinecanhelpweightlossmoreeffectivelyandimproveoverallhealth.

However,thecureusingherbalmedicineandsupplementswouldtakesometime,andthereforepeoplearesupposedtopossessenoughpatience.Worsestill,herbalmedicinecontainsavarietyofingredientsandpeoplehavetobesurethattheirbodyagreeswiththeingredientsandthatitisnotallergic.

Apointworthmentioninghereisthatherbalremediesandmedicineforcertainillnessesmayhavenegativesideeffects.Thesesideeffectsmaynotbeshownatonce,butwouldtakemonthsorevenyears.Intheearlystages,iftheherbalmedicineisnotagreeingwithyou,itiswisetostopusingit.

Whenusedcorrectlyanddirectedbydoctors,herbscanhelptreatavarietyofdisease.Butkeepinmindthattheherbalmedicineindustryisnotregulated,soherbalproductsareoftenmisleadingandmaycontainadditivesthatarenotlistedonthelabel.Someherbsmaycauseallergicreactionsorinteractwithotherdrugs,andsomearepoisonousifusedimproperlyorathighdoses.Takingherbsonyourownincreasesyourrisk.

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2.阅读下面短文，根据其内容写一篇60词左右的内容概要。

AccordingtoastudyattheUniversityofMarlandMedicalCenterinBaltimore,researchersfoundthatpeoplewhohadagoodsenseofhumorandlaughedalot,notonlyathomebutalsoatwork,hadfewerheartproblemsthanpeoplewholaughedless,andlaughingpeopletendtolivealongerlifethantheoneswhoarenot.

Afterreadingplentyofinformationaboutthebenefitsoflaughingandacarefulstudyofpreviouspapersinthisarea,adoctorinIndiastartedalaughterclub.DrMandanDamaris’slaughterclubquicklygrewinto1,800groupsthroughoutIndiaandover6,000aroundtheworld.ThelaughterclubhadeveninspiredWorldLaughterDay,whichpeoplecelebrateonthefirstSundayofMayeveryyear.Instructorsattheclubsgetpeoplelaughingnotonlythroughjokesbutthroughsimplelaughingexercises.Forexample,instructorsandparticipantsrepeatthechant“ho-ho-ho”and“ha-ha-ha”together.What’smore,participantsalsodothe“lionlaugh”bystickingouttheirtonguesandwavingtheirhandsaroundtheirears.Otherexercisesfocusonbreathingandsimpleyogaexercises.Inaword,alltheactivitiesthatcancauselaughareincludedintheclubs.

TheselaughterclubsareverypopularinhospitalsandnursinghomesnowadaysinIndia,whereparticipantscanforgetabouttheirachesandpainswhilelaughing.Itseemsthatlaughingmaybejustasimportantaseatingrightandexercising.

Noteveryonecanjoinalaughterclub,butweallcantakepartinthesamepractice.Accordingtothedoctor,besidestakingpartintheclubs,everyonecandosomethingtomakethemselveslaugh.Howcanyoumakelaughingapartofyourdailyroutine?

Ifyoufeelfunnyaboutjoiningalaughterclub,youcanrentafunnymovie,rememberafunnyexperience,dosomesports,gotothezoo,watchthemonkeysoreven,justmakeyourselflaugh.Youwillnotbeabletokeepastraightfaceallthetime.

So,don’tworry;behappy.Laughalittleandlivelonger.

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3.阅读下面短文，根据其内容写一篇60词左右的内容概要。

Threehundredyearsago,peoplehadmuchshorterlivesthanwehavenowadays.Atpresent,theaveragelifepeoplecanliveis66years.Insomecountries,suchasJapanandFrance,itismorethan80years.Themainreasonforthisisbetterdiet,betterhygiene（卫生）andbetterhealthcare（医疗保健）.Intheolddays,ifpeoplesurvivedtobeanadult,theyoftenlivedto60or70.

Itwasmuchmoredangeroustohavechildreninthosedays.Ninepercentofwomendiedwhenhavingchildren.Evenworse,womenhadmorechildrenthanwomendotoday.Forexample,in1800,theaverageAmericanfamilyhad7children.However,theaverageAmericanfamilyhaslessthan2childrennow.Peopleinthosedaysknewmuchlessabouthygienethanwedo.Manypeoplethoughtitwasdangeroustotakeabath.Theyoftenbathedonlyonceortwiceayear.Insteadtheyusedperfumetocovertheirbodyodor（气味）.Poorpeopledidn’thaveenoughmoneytobuytoiletsorcleanwater.

Toothpastewasn’tavailableinthosedays,either.Onlyrichpeopleusedtoothbrushes,sotoothachewasverycommon.Therewasnodentistuntilthemiddleofthe19thcentury.Ifpeoplehadatoothache,theyhadtogotothebarber.Abarberatthattimenotonlycuthairbutalsotookoutteethanddidothersmalloperations.

Thewaydoctorstreatedillnessesinthepastisratherstrangetous.Inthe18thcentury,Doctorstreatedalmostanydiseaseinthesameway.Theyremovedbloodfromthepatientsandoftenusedleeches（水蛭，蚂蟥）tohelpthem.Hospitalswerealsodangerousplaces.Bytheendofthe19thcentury,morethanhalfofthepatientshaddiedfromthediseaseswhichcamefromotherpatients.

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4.阅读下面短文，根据其内容写一篇60词左右的内容概要。

Areyousickofgoingtobedlateandwakinguptired?

Thengrabyourhikingbootsandatent.Anewstudysuggeststhatacoupledaysofcampinginthegreatoutdoorscanresetyourcircadian（昼夜节律的）clockandhelpyougetmoresleep.

Thecircadianclock,morecommonlyknownasthebodyclock,isaninternalsystemthattellsourbodieswhenit'stimetogotosleepandwhenit'stimetowakeup.Scientiststrackthisclockbymeasuringtheamountofmelatonin（褪黑激素）circulatinginaperson’sbloodatanygiventime.Inahealthysleeper,melatoninlevelsriseafewhoursbeforebedtime,stayhighthroughthenight,andthensettlebackdownwhenit'stimetowakeup.

Inourmodernsociety,however,mostofusstayupmanyhourspastsunsetandwouldprobablysleepinmanyhoursaftersunriseifwecould.Andthetroubleisthatyourmelatoninlevelsmaystillbehighwhenyouralarmclockgoesoffinthemorning,whichleadstogrogginess（头晕眼花）.Itmayalsohaveotherhealthconsequencesaswell,suchasdiabetes（糖尿病）,overweightproblemsandheartdisease

ProfessorKennethP.WrightoftheUniversityofColoradointheUSwantedtoseeifourbodyclockscanberesetbyashortstayinnature.Histeamrecruited（招收）14physicallyactivevolunteersintheir20sand30s.Ninewentonaweekendcampingtrip,whiletheotherfivestayedhome.Attheendoftheweekend,theresearchersreportedthatinjusttwodays,thecampers'bodyclockshadshiftedsothattheirmelatoninlevelsbegantorisemorethananhourearlierthantheydidbeforetheyleftonthetrip.Bycontrast,thebodyclocksofthegroupthatstayedhomeshiftedevenlateroverthecourseoftheweekend.''Thistellsuswecanresetourclocksfast,''Wrightsaid.

Therefore,ifyouwanttochangeyoursleeppatternsyoucouldtrytoincreaseyourexposuretonaturallightduringthedayanddecreasetheamountofartificiallightyouseeatnight.

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5.阅读下面短文，根据其内容写一篇60词左右的内容概要。

Jobstressandworryingaboutjobsecuritycanbothtakeatollonawoman’sbody,althoughthetwoissuesaffectfemalehealthdifferently,accordingtoresearchpresentedlastmonthattheAmericanHeartAssociation’sAnnualMeetinginChicago.

Inarecentstudyloo