keephealthyeatinghabis作文.docx

keephealthyeatinghabis作文.docx

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keephealthyeatinghabis作文

篇一:

《IELTS作文——Healthyeatinghabit》

Healthyeatinghabit

Healthyeatingandlivingahealthylifestylehasalottodowithformingtherighthabits.Herearesevenofthebesthabitsyoucandevelopwhenitcomestohealthyeating.Startbypickingoneofthemandmakingitahabitofyourownbeforemovingontothenext.Beforeyouknowit,youwillhavedevelopedamuchhealthiereatinglifestyle.

DrinkPlentyofWater

Yourbodyhastostaywellhydratedtoperformatitsbestandtoproperlyprocessallthenutrientsinthefoodyoueat.Drinkatleast8glassesofwateraday.Youmayneedevenmorewaterifyouareinahotenvironment–likespendingthedayatthebeachin95-degreeweather,orifyouareexercising.

Ifyouaretryingtoloseweight,addplentyoficetoeachglassofwater.Yourbodywillburnenergytowarmthewateruptobodytemperature.Researchhasshownyoucanspeedupyourmetabolismby1/3bydrinkingseveralglassesoficewatereachday.

EatBreakfast

You’veprobablyheardthisbefore;breakfastisthemostimportantmealoftheday.Afternoteatingforthepasttenhours,yourbodyneedsfueltogetyougoing.Youwillhavemoreenergyandwillbemorealertaftereatingbreakfast.

Arecentstudyhasshownthatwomenwhoeatbreakfastwillconsumeanaverageof100calorieslessduringthedaythantheircounterpartswhoskippedbreakfast.Ifyouaretryingtoloseweight,eatingbreakfastisadefinitemust.

Makesureyourchildreneatbreakfastaswell.Theywillbemorealertinschoolandabletoconcentratebetter.

Don’tSkipLunch

Therearemanydayswhenwearetemptedtoskiplunch.Wearetryingtoloseweightandwanttosavesomecalories;wedon’thavethetimeandendupworkingthroughourlunchbreak,orhaveerrandstorun.Let’stakealookatwhathappenswhenweskiplunch.Bloodsugarlevelsdrop,metabolismslowsdowntocompensateforthemissingfuelandwhenyougethomeyouarestarvingandeateverythingyoucangetyourhandson.

Eatalightluncheachday.Ifyoudon’thavetimetogoout,packabrownbaglunch.Fixaturkeysandwichandsomecarrotsorgrapesinthemorningandtakethemwithyouforaquicklunchatyourdesk.{keep,healthy,eating,habis,,作文}.

ChooseYourSnacksCarefully

Weallneedtosnackfromtimetotime.Infact,it’sagoodideatoeattwo

healthysnacksinadditiontoyourthreemainmeals.Thisdoesn’tmeanthatyoucanstopbythesnackmachineandgrababagofchipsoracandybar.Choosehealthysnackslikefruitsandvegetables,lowfatyogurt,cottagecheesewithapplesauce,somewhole-wheatcrackerswithcheese,orsometrailmix.

EatYourFruitandVegetables

Thereisagoodreasonthe5-a-daycampaignwasstarted.Weshouldeatatleast5servingsoffruitsandvegetablesaday,yetmanyofusgethardlyanyservingsinatall.Grabapieceoffruitforasnack,addsomebananaandraisinstoyourfavoritebreakfastcereal,haveasaladwithlunch,andmakeitahabittofixatleastonevegetablesidewithdinnereachnight.Asimplefruitsaladofcutupfruitdressedwithatouchoflemonjuiceandhoneymakesforaquickanddeliciousdesertanynightoftheweek.

AvoidLateDinners

AstrategythathasworkedwellformeistoplandinnerfortheweekaheadoftimeandmakingsureIhaveeverythingIneedinthehouse.ItallowsmetogetdinnerstartedassoonasIgethomeandcutsouttheextratimeittakestodigthroughthecupboardstryingtofindsomethingtomakeandthenrunningtothestoretogettheremainingingredients.

Takeafewminutesonedayaweekandplantheentiremenu.Makeagrocerylistandshopforeverythingyouneedforthenextfewdays.Youmayevenwanttopostyourmenuonthefridgesootherfamilymemberscangetaheadstartondinnerifyouhavealatemeetingattheoffice.{keep,healthy,eating,habis,,作文}.

KeepaFoodJournal

Doyoureallyknowwhatyouareeatingeachday?

Weoftensnackandeatmoreatregularmealsthanwerealize.Togetabetterideaofwhatyouareeatingonadailybasiskeepafoodjournalforafewdays.Allyouneedisanotebookandapen.Writedowneverythingyoueatanddrinkinagivenday.Itisalsoagoodideatomakenotesaboutanyemotionsrelatedtowhatyoueat.Forexample,ifyouhadabaddayattheoffice,andyouhave2slicesofcheesecakeafteryougethomeasaresult,writeitdown.You’llbeabletoanalyzewhatcausesyoutochooseunhealthyfoodsandatwhattimesofthedayyouaremostlikelytograbunhealthyfoods.Recognizingwhatyoubadeatinghabitsareisthefirststeptowardcorrectingthebehavior.

Youwillbeamazedhowmuchbetteryouwillfeelbyincorporatingthesesevenhabitsofhealthyeating.Givethematryandseeforyourself.Overthenextfewmonthswewillbediscussingmanyotherhealthrelatedtopics.Don’tmissnextmonth’sissueabouteasywaystoincorporateexerciseintoyourdailyroutine.

篇二:

《八年级英语作文》

八年级英语作文

Howtokeephealthy

196班杨丽婷

Keepinghealthyisveryimportanttoweneedtohavehealthyeatinghabitsanddomoreexercises.

Weshouldeatmorefruitandmusteatless’dbetternoteatfastastudentweshouldn’tgotoschoolwithout’dbetterdrinkagrassofmilkinthemorning.

Havinghealthylivinghabitsalsoisimportanttoweshouldgotobedearlyandgetupmustwashhandsbeforemeals.

Playingsportscanhelpuskeepwe’dbetterdomoreexerciseseveryisalsoimportantforourmusttryourbesttokeephappy.

Myfavoritesports

196班寸玉芳

Myfavoritesports

篇三:

《仁爱期末八下作文2》{keep,healthy,eating,habis,,作文}.

八下书面表达例文

1Oneday,amancalledWangWeiwasvisitingNewYork.Whenhegottothe

hotel,hefoundhisIDcardwaslost.Hewasveryupset.Helookedforiteverywhere,buthecouldn’tfindit.WangWeiwassoworried.Whatshouldhedo?

Ofcourse,hedecidedtoreturntothetrainstation.Atthelostandfound,ayoungmanwaswaitingforhimwithhisIDcard.WangWeiwassohappy!

Hewassothankfulthathebowed（鞠躬）beforetheman.WangWeiwassosurprisedwhenhelookedupagain.Themanwashisformer（以前）classmate,andtheyhadn’tseeneachotherforfiveyears!

2Dear-----,

Lastweek,IvisitedBeijing.Ialwayslookedforwardtovisitingthecity.Iwasso

excitedthatIcouldn’tfallasleeplastSundaynight.Igotupearlyandpackedmybackpackforthejourney.Inmybackpack,Iputacamera,someclothes,acellphoneandsoon.Ittookmeabout35hourstogettherebytrain.IvisitedtheTempleofHeavenandtheSummerPalace.Ienjoyedmyselfverymuchbecausetheyaresobeautiful.IfelttiredbutexcitedbecauseIlearnedalotaboutthehistoryofthiscity.

3DearMomandDad,

Howareyou?

IamverysatisfiedwitheverythinginChina.Michaelandhisfriends

arekindtome.Yesterday,Michael,KangkangandIwenttotheMingTombsafterwecheckedourbikescarefully.OnthewaytotheTombs,IsawtheStoneArch,theGreatPalaceGateandtheDragonandPhoenixGate.Assoonaswearrived,wesawmany

interestingstoneanimalssuchashorses,camelsandlions.ButIcan’tnameanyoftheothersnow.InDingling,thereweresomanypeoplethatIcouldn’tfindmyfriends.Iwassofrightened.Severalminuteslater,wemetagain.Thankgoodness!

TomorrowweplantovisittheGreatWall.Ithinkitwillbeanexcitingplacetovisit,too.Pleasesendane-mailtomesoon.

Yours,Darren

4（交通事故报告）

At4:

40onApril30th,somestudentswereridingbikesfast.Theywereplaying

whiletheywereriding.Theytookupmostoftheroad.WhentheygottothegateofSifangSupermarket,amotorcyclecamesofastthatallthestudentswerefrightened.Butthemotorcycledidn’tslowdownwhenitpassedby.Thestudentontheleftwashitbythemotorcycle,hisrightlegwasbadlyhurtandhisbikewasbroken.Themanonthe

motorcyclecalledthe122hotlineatonceandsentthestudenttothehospital.

5Atripbybicycle

Saturday,May10thSunnyTodaymyclassmatesandIwentoutforafieldtrip.WewenttotheForestGardenby

bike.Weallworebicyclehelmets.At9o’clock,wegottothegarden.Wesawalotofflowers,andtheywereverybeautiful.Therewerealsomanykindsofplantsfromforeigncountries.Wehadagoodtimethere.At5o’clockintheafternoon,werodebackhome.Ilikecyclingverymuch.Ithinkitisgoodexercise,anditisgoodforourhealth.6P68Howtocookchickensoup

Chickensoupisverydelicious,andit’sgoodforourhealth.Wouldyouliketoeat

chickensoup?

Well,let’scookittogether.

First,cutupchickenandthegreenonions.Next,washthechickenandputitinadeep

pot70%—80%fullofwater.Then,boilthechickenfor2hours.Finally,addsomesalt,the{keep,healthy,eating,habis,,作文}.

greenonionsandsoon.Nowthechickensoupisreadysoupisreadyandyoucanenjoyit.7DearRose,

I’mgladtohearthatyouwillvisitChina.

IwouldliketotellyousomethingabouteatinghabitsinChina.Inthesouthernpart

ofChina,peopleeatricealot.Andinthenorththeyofteneatnoodlesanddumplings.AllChinesepeopleeatwithchopsticks.

TherearemanykindsofdeliciousfoodsinChina.Ibelieveyouwillenjoythemvery

much.Weshouldeatbread,meat,fish,milk,andlotsoffruitandvegetables,butweshouldeatlessjunkfood.Ifweeatregularly,wecankeephealthy.

I’mlookingforwardtoseeingyou.

Bestwishes!

8Myfavoriteschooluniform

Differentjobs,differentuniforms.Iamamiddleschoolstudent.Ithinkstudents

shouldwearschooluniformsatschooleveryday,especiallyatschoolmeetings.Suitableschooluniformscannotonlyshowgooddisciplinebutalsomakeushappy.Ithinktheycanevenmakeusstudymuchharder.What’smore,schooluniformsarecheaperthancasualclothes.Clothesi