keephealthyeatinghabis作文.docx

1、keephealthyeatinghabis作文篇一:IELTS作文Healthy eating habitHealthy eating habitHealthy eating and living a healthy lifestyle has a lot to do with forming the right habits. Here are seven of the best habits you can develop when it comes to healthy eating. Start by picking one of them and making it a habit

2、 of your own before moving on to the next. Before you know it, you will have developed a much healthier eating lifestyle.Drink Plenty of WaterYour body has to stay well hydrated to perform at its best and to properly process all the nutrients in the food you eat. Drink at least 8 glasses of water a

3、day. You may need even more water if you are in a hot environment like spending the day at the beach in 95-degree weather, or if you are exercising.If you are trying to lose weight, add plenty of ice to each glass of water. Your body will burn energy to warm the water up to body temperature. Researc

4、h has shown you can speed up your metabolism by 1/3 by drinking several glasses of ice water each day.Eat BreakfastYouve probably heard this before; breakfast is the most important meal of the day. After not eating for the past ten hours, your body needs fuel to get you going. You will have more ene

5、rgy and will be more alert after eating breakfast.A recent study has shown that women who eat breakfast will consume an average of 100 calories less during the day than their counterparts who skipped breakfast. If you are trying to lose weight, eating breakfast is a definite must.Make sure your chil

6、dren eat breakfast as well. They will be more alert in school and able to concentrate better.Dont Skip LunchThere are many days when we are tempted to skip lunch. We are trying to lose weight and want to save some calories; we dont have the time and end up working through our lunch break, or have er

7、rands to run. Lets take a look at what happens when we skip lunch. Blood sugar levels drop, metabolism slows down to compensate for the missing fuel and when you get home you are starving and eat everything you can get your hands on.Eat a light lunch each day. If you dont have time to go out, pack a

8、 brown bag lunch. Fix a turkey sandwich and some carrots or grapes in the morning and take them with you for a quick lunch at your desk.keep,healthy,eating,habis,作文.Choose Your Snacks CarefullyWe all need to snack from time to time. In fact, its a good idea to eat twohealthy snacks in addition to yo

9、ur three main meals. This doesnt mean that you can stop by the snack machine and grab a bag of chips or a candy bar. Choose healthy snacks like fruits and vegetables, low fat yogurt, cottage cheese with applesauce, some whole-wheat crackers with cheese, or some trail mix.Eat Your Fruit and Vegetable

10、sThere is a good reason the 5-a-day campaign was started. We should eat at least 5 servings of fruits and vegetables a day, yet many of us get hardly any servings in at all. Grab a piece of fruit for a snack, add some banana and raisins to your favorite breakfast cereal, have a salad with lunch, and

11、 make it a habit to fix at least one vegetable side with dinner each night. A simple fruit salad of cut up fruit dressed with a touch of lemon juice and honey makes for a quick and delicious desert any night of the week.Avoid Late DinnersA strategy that has worked well for me is to plan dinner for t

12、he week ahead of time and making sure I have every thing I need in the house. It allows me to get dinner started as soon as I get home and cuts out the extra time it takes to dig through the cupboards trying to find something to make and then running to the store to get the remaining ingredients.Tak

13、e a few minutes one day a week and plan the entire menu. Make a grocery list and shop for everything you need for the next few days. You may even want to post your menu on the fridge so other family members can get a head start on dinner if you have a late meeting at the office.keep,healthy,eating,h

14、abis,作文.Keep a Food JournalDo you really know what you are eating each day? We often snack and eat more at regular meals than we realize. To get a better idea of what you are eating on a daily basis keep a food journal for a few days. All you need is a notebook and a pen. Write down everything you e

15、at and drink in a given day. It is also a good idea to make notes about any emotions related to what you eat. For example, if you had a bad day at the office, and you have 2 slices of cheesecake after you get home as a result, write it down. Youll be able to analyze what causes you to choose unhealt

16、hy foods and at what times of the day you are most likely to grab unhealthy foods. Recognizing what you bad eating habits are is the first step toward correcting the behavior.You will be amazed how much better you will feel by incorporating these seven habits of healthy eating. Give them a try and s

17、ee for yourself. Over the next few months we will be discussing many other health related topics. Dont miss next months issue about easy ways to incorporate exercise into your daily routine.篇二:八年级英语作文八年级英语作文How to keep healthy196班 杨丽婷Keeping healthy is very important to we need to have healthy eatin

18、g habits and do more exercises.We should eat more fruit and must eat less d better not eat fast a student we shouldnt go to school without d better drink a grass of milk in the morning.Having healthy living habits also is important to we should go to bed early and get up must wash hands before meals

19、.Playing sports can help us keep wed better do more exercises every is also important for our must try our best to keep happy.My favorite sports196班 寸玉芳My favorite sports篇三:仁爱期末八下作文 2keep,healthy,eating,habis,作文.八下书面表达例文1 One day, a man called Wang Wei was visiting New York. When he got to thehotel,

20、 he found his ID card was lost. He was very upset. He looked for it everywhere, but he couldnt find it. Wang Wei was so worried. What should he do? Of course, he decided to return to the train station. At the lost and found, a young man was waiting for him with his ID card. Wang Wei was so happy! He

21、 was so thankful that he bowed (鞠躬) before the man. Wang Wei was so surprised when he looked up again. The man was his former (以前) classmate, and they hadnt seen each other for five years!2 Dear-,Last week, I visited Beijing. I always looked forward to visiting the city. I was soexcited that I could

22、nt fall asleep last Sunday night. I got up early and packed my backpack for the journey. In my backpack, I put a camera, some clothes, a cellphone and so on . It took me about 35 hours to get there by train. I visited the Temple of Heaven and the Summer Palace. I enjoyed myself very much because the

23、y are so beautiful. I felt tired but excited because I learned a lot about the history of this city.3 Dear Mom and Dad,How are you? I am very satisfied with everything in China. Michael and his friendsare kind to me. Yesterday, Michael, Kangkang and I went to the Ming Tombs after we checked our bike

24、s carefully. On the way to the Tombs, I saw the Stone Arch, the Great Palace Gate and the Dragon and Phoenix Gate. As soon as we arrived, we saw manyinteresting stone animals such as horses, camels and lions. But I cant name any of the others now. In Dingling, there were so many people that I couldn

25、t find my friends. I was so frightened. Several minutes later, we met again. Thank goodness! Tomorrow we plan to visit the Great Wall. I think it will be an exciting place to visit, too. Please send an e-mail to me soon.Yours, Darren4 （交通事故报告）At 4:40 on April 30th, some students were riding bikes fa

26、st. They were playingwhile they were riding. They took up most of the road. When they got to the gate of Sifang Supermarket, a motorcycle came so fast that all the students were frightened. But the motorcycle didnt slow down when it passed by. The student on the left was hit by the motorcycle , his

27、right leg was badly hurt and his bike was broken. The man on themotorcycle called the 122 hotline at once and sent the student to the hospital.5 A trip by bicycleSaturday, May 10th Sunny Today my classmates and I went out for a field trip. We went to the Forest Garden bybike. We all wore bicycle hel

28、mets. At 9 oclock, we got to the garden. We saw a lot of flowers, and they were very beautiful. There were also many kinds of plants from foreign countries. We had a good time there. At 5 oclock in the afternoon, we rode back home. I like cycling very much. I think it is good exercise, and it is goo

29、d for our health. 6 P68 How to cook chicken soupChicken soup is very delicious, and its good for our health. Would you like to eatchicken soup? Well, lets cook it together.First, cut up chicken and the green onions. Next, wash the chicken and put it in a deeppot 70%80% full of water. Then, boil the

30、chicken for 2 hours. Finally, add some salt, thekeep,healthy,eating,habis,作文.green onions and so on. Now the chicken soup is ready soup is ready and you can enjoy it. 7 Dear Rose,Im glad to hear that you will visit China.I would like to tell you something about eating habits in China. In the souther

31、n partof China, people eat rice a lot. And in the north they often eat noodles and dumplings. All Chinese people eat with chopsticks.There are many kinds of delicious foods in China. I believe you will enjoy them verymuch. We should eat bread, meat, fish, milk, and lots of fruit and vegetables, but

32、we should eat less junk food. If we eat regularly, we can keep healthy.Im looking forward to seeing you.Best wishes!8 My favorite school uniformDifferent jobs, different uniforms. I am a middle school student. I think studentsshould wear school uniforms at school every day, especially at school meetings. Suitable school uniforms can not only show good discipline but also make us happy. I think they can even make us study much harder. Whats more, school uniforms are cheaper than casual clothes. Clothes i