英语演讲稿 How to Stay Healthy精选多篇.docx

英语演讲稿 How to Stay Healthy精选多篇.docx

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英语演讲稿HowtoStayHealthy精选多篇

英语演讲稿HowtoStayHealthy（精选多篇）

第一篇：

初中英语演讲稿howtoStayhealthy

asweallknow,healthyisveryimportanttoeverybody.butdoyoureallyknowhowtoStayhealthy?

herearesomeusefultips.first,weshoulddoexerciseifwehavetime.forexample,wecangotoswiminthesummerholiday.orwecantakeawalkaftersupper.doingexercisemakesushealthyandstrong.second,weshouldtakemorevegetablesandfruitandlesscandies.stopeatingjunkfoodanddrinkingbeers.lastbutnotleast,weshouldgotobedearlyandwakeupearly.weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.iwisheverybodyhasastrongandhealthybody.

我们都知道,健康对每个人来说都很重要。

但是你知道该如何保持健康吗?

这里有一些实用的建议。

首先,我们应该做运动,如果有时间的话。

例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。

做运动让我们的身体更强壮更健康。

第二,我们应该吃更多的蔬菜和水果,少吃糖果。

不吃垃圾食品和啤酒。

最后,我们应该早睡早起。

如果睡不够,第二天就会很疲倦。

如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。

我希望每个人都有个强壮和健康的身体。

第二篇：

英语演讲稿howtoStayhealthy

ladiesandgentlemen:

it’sgreattoseeallyoursmilingfaces.

i’mheretotalkaboutourhealth.

everybodywantstobehealthy.

wealldesirealongandhealthylife.

butwhat’sthebestwaytomakeithappen?

tobeginwith,wearewhatweeat.

eatw（来源说明好范文网）ell,andyou’lllookgood.

eatjunk,andyou’lllookbad.

someagegracefully.

someageterribly.

thewayweagedependsonus.

don’tovereat.

don’tstarveyourselves.

alwayseatinmoderation.

eatsmart.

eatright.

alwaysfindsomethingnutritioustoeat.

eatmorefruit.

eatmorevegetables.

don’teattoomuchredmeat.

beefandporkarefullofcholesterol.

cholesterolwillclogarteries.

fishandchickenaremuchhealthier.

drinkwater.

drinkjuice.

Stayawayfromsodapop.

ihavearemedyforacough.

drinktwobigglassesofpineapplejuicewithlime.

soonthecoughwillgoaway.

don’tsmoke.

don’tdrink.

don’tdodrugs.

smokingcausescancer.

drinkingleadstoliverdiseases.

drugsinviteanearlydeath.

secondofall,exercisedaily.

workouteveryday.

keepyourselvesinshape.

exercisinggivesusenergy.

itkeepsourbodiesyoung.

itkeepsourmindssharp.

ourmindsneedknowledge.

oursoulsneedlove.

ourbodiesneedexercise.

doyouagree?

isthistrue?

howdoyoufeelafterexercising?

afriendofminehashisownmethodtokeepfit.

hewalksonethousandstepsbeforeeverymeal.

hewalksanotherthousandstepsafterthemeal.

anairlinepilotoncetoldmeasimplecureforinsomniaandjetlag.

takealotofexerciserightafteryougetupinthemorning.

thiswillhelpyousleepbetter.

exercisecanbefun.

ijogonmytreadmillwhilewatchingtv.

it’ssoenjoyableiforgeti’mworkingout.

goodhealthisnotfree.

nothingworthwhileiseasy.

youhavetoworkandsweat.

sweatisgood.

painisgain.

nopain,nogain.

thirdly,listentoyourbodies.

whenyoufeeltired,takearest.

whenyoufeelsleepy,gotobed.

moveyourbowelsonceaday.

peewheneveryouneedto.

neverholditin.

wheniwasakid,myfathertaughtmeoneimportantthing.

alwaystakecareofyoufeet.

yourfeetarethemostimportantpartofyourbody.

washyourfeeteveryday.

changeyoursockseveryday.

keepyourfeetcleandry.

adoctortoldmeastoryabouthowtotakecareofourskin.

anoldladylivedinacastleandneverwentoutintothesum.

herskinwasasfairasababy’s.

hisadviceisthis:

nevergooutsidewithoutanumbrella,rainorshine.

besuretouseanumbrellawithuvprotection.

fourthly,thinisin.

fat’snotwhereit’sat.

north,south,east,orwest,thinisbest.

Stayslim.

avoidgettingfat.

youmustburnmorecaloriesthanyoueat.

ihavethreemethodsforlosingweight.

numberone:

eattwoorangesbeforeeachmeal.

afriendofminelosttwelvepoundsinamonth.

numbertwo:

riseearly.

exerciseonanemptystomach.

don’teatanythingforanhourafterexercising.

numberthree:

eatjustalittlebitasyourlunch,likeansliceofbreadandaglassoforangejuice.

youwillcertainlybecomehungryintheafternoon.

naturallyyouwilleatanearlydinner.

wheneveryoufeellikeeating,changeintoyoursportswearandgogetsomeexercise.

bydoingso,youcanloseonekilogramaweek.

moreexercise,lesseating,istherule.

inconclusion,remember,imageiseverything.

Stayfitandlookhealthy.

peoplejudgeyoubyyourappearance.

goodhealthisprecious.

goodhealthispriceless.

it’salifetimeofjoy.

exerciseistheway.

goodnutritionisthekey.

ahealthylifeiswaitingforyou.

starttoday.

changeyourlife.

let’sallgethealthy.

thankyouforjoiningus.

thankyouforyourattention.

mayyoulivelongandStayhealthyforever.

good-byeandgoodluck.

第三篇：

howtoStayhealthy

howtoStayhealthy

it’simportanttoStayhealthybecauseyoucandonotingwithabadbody.differentpeopleusuallyhavedifferentwaystoStayhealthy.inordertoStayhealthy,weneedsomecommonknowledge.

firstofall,ithinkthatpeopleshouldalwaystakeexercise.therearemanykindsofsports,suchasswimming,runninganddancing.butthesportwhatibestlikeisbasketball.regularexercisecanhelpyoukeepfromgettingfat.secondly,you’dbettereatvegetablesandfruitinsteadofunhealthysnacks.youcanalsodrinkalotofmilk,itcanhelpyourbonesbecomestronger.finally,youshouldbeinagoodmoodeveryday.

inconclusion,ifeveryonecansticktowhatismentionedabove,keepabalanceddiet,haveagoodmoodeverydayandtakeregularexercise,thenyouwillbeperfectandhealthy.

第四篇：

howtoStayhealthy

howtoStayhealthy

nothingismorevaluablethanhealth.itisthefoundationofone’sfuturesuccess.generallyspeaking,ahealthypersoncanalwaysbeenergeticandenjoyhislifeandachievewhathehopesforinhiscareer.onthecontrary,poorinhealth,apersoncannotachievemuchthoughheiswell-educated.then,whatshouldwedotomaintainandenhanceourhealthanddoyouknowtokeephealthy?

let’sstartinthreeaspects------keepabalanceddiet,giveupbadhabitsandtakeregularexercise.

firstly,keepabalanceddiet.scientificresearchshowsushowabalanceddietismadeup-----apyramid.thelowestfloorshowsusthemainfoodweneedatleast300geveryday.like,bread,rice,noodleetc.thesecondfloorcontainsvegetablesandfruitswhicharefullofvitamincandvitamineandothernutritiongoodforourhealth.weshouldeatitmorethan400ginourdiet.thethirdfloorhasmeat,fishandeggthatweofteneatinourdailymeal.butweshouldbecautiousaboutthesefoodsandeatlessthan100g.thefourthfloorwhichissoy-basedfoodanddairyproductswhichiseasytogetusfatforitshighcaloric.70ｇisenough.thetopfloorshowsoilandsaltyproductsweshouldeatonly30gor50gatmost.ifeachmealweeatfollowingthisbalanceddiet,eatinghealthy,ibelievewecanbehealthyandkeepanicefigure.

secondly,giveupbadhabits.asweknow,drinkingtoomuchisharmtoourstomach;smokingisbadtoourlung.italsoreportedthateveryyearmorethan110thousandpeoplewaspoisonedthenkilledbyalcoholinchinaandmorethan3.5millionpeopleintheworldarekilledbydiseasesbecauseofsmoking.soweshoulddrinklessandstopsmoking.asateenager,weoftenStayuptoprepareournextdayexaminationorplaycomputergamesthatnotonlycostourtimebutalsokillourselves.weshouldgiveupthesebadhabitsandmakeabalancedscheduletokeepagoodstate.

finally,takeregularphysicalexercisewhichisessentialforarelaxedmindandbody.takingfrequentexercise,canimproveandbalancethefunctionofyourheartandlung,preventosteoporosis,burntheflab,enhancemetabolismandstrengthen

immunity,relievepressureofstudyorwork.forexample,yogacanimproveyourrateofbreathbycalmingdownyourmindandbody,andgetridofdistractionsandtenacitytoconcentrateoncertainitem.what’smore,ithelpyoukeepaperfectfigurebystrengthenyourarmandgeteveryjointsofyourbodyactiveandrelaxyourbody.now,thiskindaerobicactivityispopularwhichincludeswimming,riding,joggingandyogaetc.so,let’sjoinsportstokeepfit.

inconclusion,ifeveryonecansticktowhatismentionedabove,keepabalanceddiet,giveupyourbadhabitsandtakeregularexercise,thenyouwillbeperfectandhealthy.

第五篇：

英语作文“howtoStaymentallyhealthy”

howtoStaymentallyhealthy

nowadays,it’scommonforpeopletofeelstressfulaboutmodernlife.andthestressbringsmanyproblemsespeciallyinmentalhealth.howtoreleasethestressandStaymentallyhealthymustbebroughtintoconsideration

firstofall,weshouldkeepapositiveattitudetowardsthisquestion.asweallknow,oursocietychangesquicklyandpeople’scompetitionarefullofeveryfields.itseemsmoreandmoredifficulttogetasatisfactoryjobespeciallyinthoselargemoderncities.so,weareallequal.keepingourheadisquiteimportant.then,reasonableactivitiesmayreleaseourlifestress.indailylife,wecandosomesports,goshopping,chatinline,andattendsomeentertainmentandinspirationactivities.itprovidesawayofeliminatingsomebadmoods.inaddition,communicationalsoisagoodchoice.nomatterhowstrongasinglemanwillbe,heisnotcomparedtoamanwithotherpeople’sencourageandhelp.therefore,weneedtohaveatalkwithourparentsandfriendswhenfacingwiththesetroubles.

toasummary,wemaysimplyreachtheconclusionthatmentaldisordersareoftenduetoouranxiety.ifwecankeepclearandtakesomenecessarymeasurestosolveit,it’snodoubtthatwecanlivemorehealthily