英语四级阅读练习及答案Word文件下载.docx

英语四级阅读练习及答案Word文件下载.docx

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relikelytofeeldraggedoutforaweekormore.Takeyourfatigueasasignaltogoslowwhileyourbodyhasachancetorecoverfullyevenifallyouhadwasacold.Pushingyourselftoresumefullactivitytoosooncouldleadtoarelapse（旧病复发）andalmostcertainlywillprolongourperiodoffatigue.

　　Eventhoughillnessisnotfrequentcauseofprolongedfatigue,it#39;

sveryimportantthatitnotbeoverlooked.Therefore,anyonewhofeelsdrainedofenergyforweeksonendshouldhaveathoroughphysicalcheck-up.Butevenifnothingshowsupasaresultofthevariousmedicaltests,thatdoesn#39;

tmeanthere#39;

snothingwrongwithyou.

　　Psychological.Emotionalproblemsandconflicts,especiallydepressionandanxiety,arebyfarthemostcommoncausesofprolongedfatigue.Fatiguemayrepresentadefencemechanismthatpreventsyoufromhavingtofacethetruecauseofyourdepression,suchasthefactthatyouhateyourjob.Itisalsoyourbody#39;

ssafetymechanismforexpressingrepressedemotionalconflicts,suchasfeelingtrappedinanungratefulroleoranunhappymarriage.Whensuchfeelingsarenotexpressedopenly,theyoftencomeoutasphysicalsymptoms,withfatigueasoneofthemostcommonmanifestations."

Manypeoplewhoareextremelyfatigueddon#39;

tevenknowthey#39;

redepressed,"

Dr.Bulettesays."

They#39;

resobusydistractingthemselvesorjustworryingaboutbeingtiredthattheydon#39;

trecognizetheirdepression."

　　Thereisagreatdealyoucandoonyourowntodealwithbothsevereprolongedfatigueandthoseperiodicwashed-outfeelings.Vitaminsandtranquilizers（镇静剂）arealmostnevertherightanswer,sleepingpillsandalcoholarecounterproductive,andcaffeineisatbestatemporarysolutionthatcanbackfirewithabuseandcauselife-disruptingsymptomsofanxiety.Instead,youmighttry:

Diet

　　Ifyoueatasmallbreakfastornoneatall,you#39;

relikelytoexperiencemid-morningfatigue,theresultofadropinbloodsugar,whichyourbodyandbraindependonforenergy.Forpeakenergyinthemorning,besuretoeataproperbreakfast,lowinsugarandfairlyhighinprotein,whichwillprovideasteadysupplyofbloodsugarthroughoutthemorning.Coffeeandadoughnutarealmostworsethannothing,providingabriefboostandthenlettingyoudownwithathud. 

　　Exercise

　　Contrarytowhatyoumaythink,exerciseenhances,ratherthansaps,energy.Regularconditioningexercises,suchasjogging,cycling,orswimming,helpyoutoresistfatiguebyincreasingyourbody#39;

sabilitytohandlemoreofaworkload.Yougettiredlessquicklybecauseyourcapabilityisgreater.

　　Exercisealsohasawell-recognizedtranquilizingeffect,whichhelpsyouworkinamorerelaxedfashionandbelessdraggeddownbythetensionsofyourday.Attheendofadayexercisecanrelieveaccumulatedtensions,giveyoumoreenergyintheevening,andhelpyousleepmorerestfully.

　　Sleep

　　Ifyouknowyou#39;

retiredbecauseyouhaven#39;

tbeengettingenoughsleep,thesolutionissimple:

Gettobedearlier.There#39;

snorightamountofsleepforeveryone,andgenerallysleeprequirementsdeclinewithage.Findtheamountthatsuitsyoubest,andaimforit.Insomnia（失眠）andothersleepdisordersshouldnotbetreatedwithsleepingpills,alcohol,ortranquilizers,whichcanactuallymaketheproblemworse.Knowyourself

　　Trytoscheduleyourmostdifficultjobsforthetimeofdaywhenyou#39;

reatyourpeak.Someare"

morningpeople"

whotirebymid-afternoon;

othersdotheirbestworkintheevening.Don#39;

toverextendyourself,tryingtoclimbtheladderofsuccessatarecordpaceortomeeteveryone#39;

sdemandsorexpectations.Decidewhatyouwanttodoandwhatyoucanhandlecomfortably,andlearntosaynotoadditionalrequests.Recognizeyourenergycyclesandplanaccordingly.Manywomenhavealowpointpremenstrually,duringwhichtimeextrasleepmaybeneededanddemandingactivitiesareparticularlyexhausting.,Takebreaks

　　Nomatterhowinterestingordemandingyouwork,you#39;

llbeabletodoitwithmorevigorifnowandagainyoustop,stretch,andchangethescenery.Insteadofcoffeeandasweetrollonyourbreak,trymeditation,yoga,callisthenics（健美操）,orabriskwalk.Evenrunningupanddownthestaircasecanproviderefreshmentfromasedentary（久坐的）job.Ifyourjobisphysicallydemanding,relaxinaquietplaceforawhile.Thedo-something-differentrulealsoappliestovacation;

"

gettingawayfromitall"

foraweekortwoorlongercanbehighlyrevitalizing,helpingyoutoputthingsinperspectiveandenablingyoutotakeyourjobmoreinstrideuponyourreturn.

　　1.Accordingtothepassage,itishardforpeopletofindcausesoftirednesswhentheyareleadingacomfortableandconvenientlife.

　　2.Causesofcertaintypesoffatiguearediscussedandsomesuggestionsareputforwardinthepassage.

　　3.Mostpeopledon#39;

twanttotalkabouttheirunhappyfeelingswithothers.

　　4.Physicalfatigueisgoodbecauseitbringsusalotofpleasure.

　　5.Psychologicalfatigueisthelikelyresponseofourbodytoemotionalproblemsandconflicts.

　　6.Coffeeandadoughnutmakethesatisfyingbreakfastastheyprovidepeoplewiththedesiredenergy.

　　7.Whenyouhaveaprolongedfatigue,itisnecessarytohaveathoroughphysicalcheck-

　　upevenifthereisnothingwrongwithyou.

　　8.Nomatterhowinterestingordemandingyourwork,youneedto______.

　　9.Fromthepassage,itcanbeseenthattheauthor#39;

sattitudestowardstheapproachtodealingwithmodern-fatigueis______.

　　10.Accordingtophysicians#39;

report,tirednessmoreprobablyresultsfrom______.

　　答案：

　　1.N2.Y3.NG4.N5.Y6.N7.N8.takebreaks9.positive10.under-exertion

2.

　IntheUnitedStates,itisnot11totelephonesomeoneveryearlyinthemorning.Ifyoutelephonehimearlyintheday,whileheisshavingorhavingbreakfast,thetimeofthecallshowsthatthematterisveryimportantandrequiresimmediateattention.Thesamemeaningisattachedtotelephonecallsmadeafter11:

00p.m..Ifsomeonereceivesacallduringsleepinghours,he12it'

samatteroflifeanddeath.Thetimechosenforthecall13itsimportance.

　　In14life,timeplaysaveryimportantpart.IntheU.S.A.,gueststendtofeeltheyarenothighlyregardedifthe15toadinnerpartyisextendedonlythreeorfourdaysbeforethepartydate.Butitisnottrueinallcountries.Inotherareasoftheworld,itmaybeconsideredfoolishtomakeanappointmenttoofarin16becauseplanswhicharemadeforadatemorethanaweekawaytendtobeforgotten.Themeaningoftimediffersindifferentpartsoftheworld.Thus,misunderstandings17betweenpeoplefromculturesthattreattimedifferently.

　　Promptnessisvalued18inAmericanlife,forexample.Ifpeoplearenotprompt,theymayberegardedasimpoliteornotfullyresponsible.IntheU.S.noonewouldthinkofkeepingabusiness19waitingforanhour,itwouldbetooimpolite.Apersonwhois5minuteslateis20tomakeashortapology.Ifheislessthan5minuteslate,hewillsayafewwordsofexplanation,thoughperhapshewillnotcompletethesentence.

A.highly

B.

engagement

C.

customary

D.

social

E.inform

F.

invitation

G.

advance

H.

absence

I. 

heavily

J.

associate

K.

expected

L.

assumes

M.habitual

N.

arise

O.

communicates

　　11.C12.L13.O14.D15.F16.G17.N18.A19.J20.K 

　HowtoDealWithDifficultPeople

　　InNewYorkCityoneday,abusinesswomangotintoataxi.Becauseitwasrushhourandshewashurryingforatrain,shesuggestedaroute."

I#39;

vebeenacabby（车夫）for15years!

"

thedriveryelled."

YouthinkIdon#39;

tknowthebestwaytogo?

　　Thewomantriedtoexplainthatshehadn#39;

tmeanttooffendhim,butthedriverkeptyelling.Shefinallyrealizedhewastooupsettobereasonable.Soshedidtheunexpected."

Youknow,you#39;

reright,"

shetoldhim."

Itmustseemdumbformetoassumeyoudon#39;

tknowthebestwayth