种常见野菜养生吃法 kinds of common wild vegetablesWord格式文档下载.docx

种常见野菜养生吃法 kinds of common wild vegetablesWord格式文档下载.docx

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Howtoeat:

itisoftenusedasstuffing,dumplingsandwonton.Inaddition,friedfood,dippingsauce,coldsauceandsouparealsoindispensabledelicaciesonthetable.Inaddition,canalsobeusedtocooksoup,deliciouscookingporridgemodulation.

Benefit:

helpstostrengthentheimmunefunctionofthebody.Canlowerbloodpressure,promotingdigestion,treatmentofstomachcramps,stomachulcers,dysentery,enteritisandotherdiseases.Pickpursewholeplantmedicine,witheyesight,refreshing,antipyretic,diureticandcurediarrheaefficacy.

Basil[]

Artemisiaannua.Taprootsimple,narrowfusiform.Capitate,many,hemisphericalorsubglobose.Inflorescencelimbsemiglobose,withwhitebristles.

Eat:

therearealotofwhiteArtemisiaeat,dosteamedbuns,dumplingsstuffed,twoisblendedwithcornsteamedcornbread,alsocancleartofu,alsocaneatsteamed.

Benefits:

attendingswollenheatcoughsorethroat;

;

jaundice;

heatdysentery;

gonorrhea;

rheumatism;

hematemesis;

hemoptysis;

traumahemorrhage;

malignantsorescabiesscabies.

[crystaldishes]

whiteJingqianBeijingkyonabar.ForBrassicacabbagesubspeciesofanewlybredvariety.Agreenandwhitepetioleisabiennialherbaceousplantproducts.ShapebetweenChinesecabbageandBrassicajuncea（ornorthernmustard）.

suitableforfastcuringsoup,ordirectlywiththeredbeans,friedfood,orShabudishesetc..

thenonspicydishes,refreshingtaste,coolandrefreshing,isinthebasketandadishofnewvarieties.

[noodles]

Alias:

Noodletree.Annualherb.Thewholeplanthasglandularhairsandswollennodes.Itusuallyhas5-10flowers,andtheflowersarepurpleorpink.Middlepartofstemmorebranched,leavesopposite,basalleavesslightlyspoonshaped.ItisakindofwildvegetableslovedbypeopleinthemiddleandlowerreachesoftheYellowRiver（especiallyHenanandShandong）.

steamed,steamednoodledishknown.Inadditiontoeatsteamednoodles,dothedishes,salad,sauce,tasteprettygood,youcanalsostirfried,canbesoup,stuffingmixwith.

NourishingYin,removingheat,treatingweakcough.Ifthedishesfullofgrassandtenderstemsandleavesareusedasmedicine,Runfeicough,Liangxuehemostaticeffect,alsocancureconsumptivecough,epistaxis,hematemesisembolism.

[okra]

Hornbean.Stemserect,branched,setose.YeYixing,thecolorisgorgeous,thefruitisacapsule,likecroissants,greenorred;

seedsglobose,black.

okracanbecold,fry,fried,stew,asalad,soup,saladandfriedbeforebeinhotboilingwaterfor35minutestogo.Okraispartialtotastecoldvegetables,cold,gastrointestinaldysfunction,oftendiarrheawhocannoteat.

regularconsumption,helpdigestion,enhancephysicalstrength,protecttheliver,stomach,wholeintestines.Tonifyingkidneyandtonifyingkidney,itisakindofsuitablenutritiousandhealthyvegetable.Gastritis,cancer,stomachulcers,anemia,indigestionshouldbeconsumed,especiallyyoungadults,athletes,skincareladies,menshouldeatmore.

[ginsengdishes]

Originalname:

nativeginseng,alias:

Orientalfood.Perennialherb,mostlywildinthesouthernpartofChina,plantsaresemierectandglabrous.Rootshortthickhypertrophy,longconic,branched,surfacebrown,fibrousrootsdeveloped,distributedintheshallowsoil,theshapeofginseng.Inordertoharvesttenderstems,leavesorundergroundswellingfleshyrootsforfood,leavesandstemssoft,juicy,delicatetexture.

Ginsengfoodtenderstemandleafqualityofcrisp,smoothanddelicious,canbefriedormakesouporrinseHotpot.Fleshyrootcanbecold,andshouldmeatstew,anddiet.Amongthem,

Oystersaucegingerginsengfood,gingergarlic,ginsengginsengfooddishporksoup,salad,friedgingerginsengginsengrootvegetablesareindispensabletothetableofdelicious.

ithastheeffectsofreplenishingqi,replenishingqi,moisteninglung,promotingsaliva,activatingmilk,relievingswellingpainandsoon.Itcanbeusedforauxiliarytreatmentofqideficiency,fatigue,lungdryness,coughandbodyasthenia.

[].

Chenopodiumalbum.Afamilyofannualherbswitherectstemsandstoutstemsandgreenishorpurplishredstripes,muchbranched;

branchesascendingorspreading.Borninfields,wastelands,grasslands,roadsidesandhouses,itgrowseverywhereinchina.HuiisoneoftheMiaotraditionaldishes.

4~6monthsayear,harvestingseedlingsortenderstemsandleavesforfood.Collectthetenderstemandleaf,intotheboilingpotboiledwashthebittertaste,canbemadeintoavarietyofdishes.Cut,dryorfresh.ThefryinboilingwaterboilforaboutChenopodiumalbum.Note:

aftertakingit,exposuretointensesunlightcancausesundermatitis.

Advantages:

suitablefortreatinganemopyreticcold,dysentery,diarrhea,eczema,prurigo,poisonousinsectbitepatients.Withheatpurgingfire,constipation,detoxification,dampnessitchingrasheffect.

[Mint]

Thesoiliscalled"

silverDangrass"

.Leavesopposite,flowerssmall,mauve,lipshaped.Rhizomebornunderground,mostlygrowingnearthemountainwetlandriver.Folkhave"

eatMintinJune,goodgood（cool）heart"

argument.

Mintporridgerefreshing,dispellingwindandheat,atthesametime,mintfriedeggisalsoagoodchoice.Tofu,mintMintchicken,BoHegao,freshmint,mintsoup,fishsoupfriedthinlotusleafandsoonarecommonmethodsoffood.

Advantage:

itisXincoldsweatingantipyreticdrugs,cureinfluenza,headache,redeyes,fever,throat,gumswellingandpain.Forexternalusecancureneuralgia,skinitching,rashesandeczema.

[Semiaquilegia]

Aka:

RedPhoenixvegetables.Wholeplantwithfleshyroots,stoutstems,erectstems,manybranches,andpurple.Leafbladeellipticorovate,margincoarselyserrate,involucrecylindrical,yellowflowerisbisexualfloret.

canalsobeusedforfrying,stewing,saladcanalsobefried,Gynura,Begoniafimbristipulajujubesoupisagoodchoice.Coldweakpeopleshensi.

ithasthefunctionsofpromotingbloodcirculation,stoppingbleeding,detoxifyinganddetumescence,andhasbetterhealthcarefunctionforchildrenandoldpeople.Itcanimprovetheabilityofantiparasiticandantiviral,andhascertaincontroleffectontumor.Hasthetreatmentofhemoptysis,vaginalbleeding,dysmenorrhea,pelvicinflammation,bronchitisandanemiaandothersymptomsofefficacy.

[Gastrodiaelata]

ChiJian,frommother,ghost,Godgrass,onlyshakingsesameetc..Stemssimple,erect,terete,tan.Havingnogreenleavesandalowersheathlikestalk.Theundergroundtuberisfleshyandfleshy,andthereareevenlinksinChangping.Racemesterminal,floweringatprominentelongation;

seedsnumerousandverysmall,appearingpowdery.

steamed,cookedorservedasasupplement.Tianma,carp,freshgastrodiatuber,steamedporkisagoodchoice.Wherethefluiddeclinelessasdizzinessorheadache,drythroat,drymouthandtongue,drystool,allmustbetakenbygteb.

antiepilepsy,antishocksyncope,antirheumatism;

sedation,analgesia,tonic,antispasmodic,calmingliverwindeffect.Thefunctionistocalmtheliver,stopwindandstopconvulsion.Usedforheadache,dizziness,numbnessofthelimbs,epilepsy,convulsions,tetanus.

[perilla]

Perillaleaves.Upperwhitepilose.Leavesopposite,leafbladeovateororbicular,apexacuminateorcaudate,basenearlyorbicular,margincoarselyserrate,bothsidespurplishred,palered,glandulardots.

itcanbeservedcoldorfriedoreatendeepfried.Stirfriedclams,friedperillaleafperillaleavesaredeliciousdishes.Qideficiency,yindeficiencyanddiseasepatientscannotbeShensiandcommoncarp;

withfood,lifewill.

curecolds,fever,cough,headache,nosweat,shortnessofbreath,chestandabdominaldistension,diarrhea,vomiting,pharyngealobstruction,

Vomitingofpregnancy,fetalirritability.Andcansolvethecrabpoison,carbunclesnakesinister.Forcold,feverwithchills,headache,stuffynose,coughorchestdiscomfortandsee.

[purple]lettuce

Theplantislarge,leaf,leafwrinkling,beautifulcolor,withtheharvestperiodisapproaching,redgraduallydeepened.

eatavarietyofpurpleleaflettuce,exceptfried,soup,salad,sauce,canalsobeusedinwinterHotpotofrawmaterials.Thecolorpurpleleaflettucetenderplanttreesevenly;

porphyrin;

nobolting,nospotsforthetopgrade.

helpdigestion,stimulatetheformationofbile,coolblood,promotebloodcirculation,diuresis,sedation,sleep,preventaccumulationofwasteintheintestines,andanti-agingandanti-cancerfunctions.

[chjcory]

endive.Endiveleaveslanceolate.Head,about20florets,corollapalepurple,pistilstigma,doubleforked,lightblue.Seedsshort,columnar,gray.

stirfry,stew,sauce,brine,steam,stewcanbe.Eatvariety.Thespleenandstomach,loosestoolsshouldnoteatlesssatisfied.Alsoshouldnoteattogetherwithhoneychjcory.

enhanceimmunity.Foricterichepatitis,pharyngitis,bacillarydysentery,cold,feverandchronicbronchitis,tonsillitisandsoon,theycanalsobeusedinthetreatmentofcervicalcancer,rectalcancerandanalcancer.

[groundwheat]

Kochiascoparia.Plantserect,muchbranchedandcompact;

leavesalternate,linear,dense,darkgreen,autum