word完整版高中英语精选七选五15篇带答案文档格式.docx

word完整版高中英语精选七选五15篇带答案文档格式.docx

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tworthit，sinceyoucanalwayshangoutwiththemanyotherday.

★2.Getplentyofrest.__72___Ifyouwalkintotheclassroomsleepily,you'

llmostlikelynotfinishthetestbecauseyouaresotired.

★3.Eatagoodmealforbreakfast.___73___Somehealthybreakfastsuggestionsareoatmeal（燕麦片）,highfibrefood,andgrapefruitwiththefreshfruitsalad.

★4.Bringallnecessarymaterials.___74__Bringpencils,pens,pencilsharpeners,snacks（ifallowed），erasers,thecalculator（ifallowed）andanythingelseyou'

llneedforthetest.

★5.__75___Showinguplatecutsbackthetimeyou'

llhavetotakeforthetestifit'

salreadytestinghours.You'

llprobablymissanyimportantinformationneededincompletingthetest.Insometests，latecomersarenotallowedtotakethetest.

A．Theexamtestsvocabulary,readingandmathsskills.

B．Studiesshowthatifyougetenoughsleep,yourbrainwillbemuchmoreefficient.

C．Failingthetestwon'

thelpyouinthelongrun,soit'

simportanttoknowhowtopreparetopassthatbigtest.

D．Showingupwithoutsomethingassimpleasapencilcanmakeabigeffectonyourtest.

E．Onepieceofcheeseprobablywon'

tlastuntiltesttime.

F．Don'

tforgettosetyouralarmclockandshowuponthetestdayontime.

G．Thistestisachallengingoneandeveryyearmanystudentsareunabletoqualifyitjustbecauseoflackofguidance.

CBEDF

（二）

53Areyouconcernedthatyoumaynotsleepwelltonight?

Gettingagoodnightsleepisveryimportanttoyourphysicalandemotional（情感的）health.HereareanumberofsimpleactionsandchoicesyoucanmakerightnowtohelpyousleepbetterTONIGHT.

1.Avoidcaffeine,alcohol,andnicotine（尼古丁）.Ifyouwantcoffeeintheafternoonorevening,drinkless.Analcoholicdrink,especiallymorethanone,willnothelpyousleepbetter.Adrinkmay,ormaynot,helpyoufallasleep,butalcoholcausesyoutosleeppoorlyandbeunabletosleepallnight.54

2.Don'

tovereat,butdon'

tgotobedhungry.Ifyouaren'

ttiredofmilk,tryasmallglassofwarmmilkorapieceofmildcheeseintheevening.Asmallpieceofchickenorotherproteinmayalsoworkwellbeforebed.55

3.56Itcanhelpyouavoidlackingwaterandisgenerallygoodforyourhealth.However,avoidwaterandotherfluidsforthelasttwohoursbeforebedtimetoreduceyourneedtogotothebathroomduringthenight.

4.Makeyourbedroomasquietasyoucan.57Considerusingearplugs（耳塞）ifyourbedroomisnoisy.Somepeoplefindthatthewhitenoisefromafan,aswellastheairflow,helpsthemsleepbetter.Othersfindsoftmusicornaturalsoundslikewavesorbirdsongstoberelaxingandinducesleep.Ifyouusemusictohelpyoufallasleep,youmayfindthatyougetbetterrestlaterinthenightifyousetthemusictoturnoffafteranhour.

A.Drinkenoughwaterearlyintheday.

B.Ifyouhaveaclockthatticksloudly,replaceit.

C.Ifyoudrinktoomuchwater,youwillfeelbad.

D.Don’thaveyourstomachemptybeforegoingtobed.

E.Cigarettesarealwaysanunhealthyhabit,especiallyintheevening.

F.Areyoualwaysworriedaboutwhatyoueatintheevening?

G.Haveyoufallenintoapatternofsleepingpoorly?

GEDAB

（三）

EasyWaystoKeepYourBrainSharp

Everyoneisforgetful,butasweage,westarttofeellikeourbrainsareslowingdownabit—andthatcanbeaveryannoyingthing.36Readonforsometechniquesworthtr

ying.

1.37

Peoplewhoregularlymadeplansandlookedforwardtoupcomingeventshada50percentreducedchanceofAlzheimer'

sdisease（早老性痴呆症）,accordingtoarecentstudy.38Somethingassimpleassettingagoaltohaveaweeklycoffeedatewithafriendwilldo.There'

sevidencethatpeoplewhohaveapurposeinlifeorwhoareworkingonlongorshort-termgoalsappeartodobetter.Inotherwords,keepyourbrainlookingforward.

2.Goforawalk.

Mildlyraisedglucose（葡萄糖）levelscanharmtheareaofthebrainthathelpsyouformmemoriesandphysicalactivitycanhelpgetbloodglucosedowntonormallevels.Infact,exerciseproduceschemicalsthataregoodforyourbrain.39

3.Learnsomethingnew.

TakeaSpanishclassonline,joinadrawingclub,orlearntoplaycards.Astudyfoundthatmentalstimulation（刺激）limitstheweakeningeffectsofagingonmemoryandthemind.Butthebestthingforyourbrainiswhenyoulearnsomethingnewandarephysicallyactiveatthesametime.40Orgodancingwithyourfriends.

A.Focusonthefuture.

B.Thiscanbeespeciallyharmfultotheaged.

C.Itshouldbesomethinglikelearninggardening.

D.Sotakeafewminuteseachdaytodosomereading.

E.Butdon'

tworryifyourscheduleisn'

tfilledwithlife-changingevents.

F.Luckily,researchshowsthereisalotyoucandotoavoidthosemoments.

G.Inotherwords,whenyoutakecareofyourbody,youtakecareofyourbrain.

FAEGC

（四）

HowtoTurnYourChildintoaLifelongBookworm

Literacyisoneofthemostimportantskillswewilleverdevelopoverourlifetimes.Mostsmallchildrenlovebooks,lookingatthepicturesandhearingthestory,butastheygetoldertheyoftenmoveawayfrombooks.36

Jointhelibrary

Librarieshavechangedalotinrecentyears.37Takeyourchildregularlyandencouragethemtotakeoutbooksonwhateversubjectintereststhem.

Notjustnovels

Manyparentsthinkthatreadingcountsifthechildisreadingaworkoffictionoranovel.38Non-fictionbooksareparticularlyattractivetoboys.Kidsespeciallylovethesortsofbookswhichallowthemtomakeadecisionbetweenvariouspathsandchoosetheirownendings.

Setanexample

Ifyourchildneverseesyoureading,theyaren’tgoingtopickupabookeither.39Havingplentyofbooksaroundthehousemakesreadingmoreaccessibleandthenormalthingtodowhenbored.Ifyoustrugglewithreadingandliteracy,dosomethingaboutitbygoingbacktocollegeorattendingaspecialadultliteracycourse.

Maketheirownbooks

Ifyourchilddislikesreading,thinkaboutencouragingthemtostartwritingtheirownstoriesandnovels.Buythemaspecialnotebook.Allowthemtowritewhatevercapturestheirimagination,anddon’tworrytoomuchaboutmessyhandwritingorpoorspelling.40

A.Sohowdoyoukeepyourkidsinterestedinbooks?

B.Aslongasachildisreading,itdoesn’tmatterwhattheyarereading.

C.Librarieswillhaveagreatrangeofbooksforchildren.

D.Therearenewspapersprintedespeciallyforchildren.

E.Readingandwritingareoftenthoughtofastwoseparateissues.

F.Theideaistocauseaninterestinbooks,readingandfiction,andtherestwilldevelopovertime.

G.

Nexttimepickupanewspaperorabookandencourageyourchildtositwithyouandreadtoo.

36---40ACBGF

（五）

HowtoSleepBetter

Ifyou’rehavingtroublegettinggoodsleepthroughthenight（turning,wakingupmorethanonce,forexample）,thistextwilltellyouwhatyoucandotoensureapeacefulnight’ssleep.

Getonschedule.Changingyoursleepingtimebymorethananhourcanseverelydisturbyoursleepquality16Forexample,ifyounormallywakeupat6a.m.onweekdaystogettowork,youmightgotobedaround10p.m.,becausethat’swhenyoustarttofeelsleepy,andit’salsoagoodtimetoensure8hoursofsleep.If,ontheweekend,yousleepuntil9a.m.,youprobablywon’tbeabletofallasleepthatnightuntil1a.m.

17Waitatleastthreehoursafterdinnerbeforegoingtosleep.Digestionslowsdownwhileasleep,andafullstomachmayinterruptsleep.Similarly,youshouldavoidgoingtobedonanemptystomach,asacompletelyemptystomachmayequallydisturbyoursleepingpatterns.

18Exposuretolightduringthetimewhenyou’resupposedtobesleepingcandisturbyourbody’sinternalclock.Turnyourlightoff,oruseaverydimnightlight,19Theyincludewindows,LEDclocks,computerlightsandcableboxes.

Changeyoursleepingposition.Youmaythinkthatit’simpossibletocontrolwhatpositionyousleepinsinceyouaren’tfullyawareofwhatyouaredoing,butitispossibleanditcanmakeaconsiderabledifference.20

A.Trytoavoidallsourcesoflight.

B.Keeptheroomasdarkaspossible.

C.Makenotesofunusualcircumstances.

D.Bemindfulofwhatyoueatordrinkbeforebed.

E.Sleepisconsideredtobeadequateonlywhenthereisnodaytimesleepiness.

F.Inotherwords,suddenchangesleepingtimewillaffectyour“biologicalclock”.

G.Ifyouwakeupinthemiddleofthenight,makeanefforttohaveacomfortableposition.

16-20FDBAG

（六）

HowtoAdjusttoaNewSchool

Schoolisachild'

sbase.wheretheylearntosucceed.36Whenyougotoanewschool.youmightworrythatyoudon'

tknowanyone.Youworrythatyoumightgetlost,oriftheteachersarcstrict.Herearesomewaystohelpyouadjusttoanewschool.

GettingtoKnowtheSchool

Beforeyoustarttheschool,gowithyourparentstovisittheschool.37PreparingfortheFirstDay

38Beingwellrestedwillhelpremove（去除）anynervousnessyoumaybefeeling,Trytogetatleast8to9hoursofsleepifyou'

rebetween7and11yearsold.

Leaveearlyforschool.Makesureyouleavelotsoftimeinthemorningtogettoschool._39__Arrivingearlymayalsogiveyouachancetochatwithafewotherstudentsandhopefullymakeafewnewfriends.

Makingfriends