word完整版高中英语精选七选五15篇带答案文档格式.docx

1、t worth it，since you can always hang out with them any other day. 2. Get plenty of rest. _72_ If you walk into the classroom sleepily, youll most likely not finish the test because you are so tired. 3. Eat a good meal for breakfast. _73_ Some healthy breakfast suggestions are oatmeal （燕麦片）, high fib

2、re food, and grapefruit with the fresh fruit salad. 4. Bring all necessary materials. _74_ Bring pencils, pens, pencil sharpeners, snacks （if allowed），erasers, the calculator （if allowed） and anything else youll need for the test.5. _75_ Showing up late cuts back the time youll have to take for the

3、test if its already testing hours. Youll probably miss any important information needed in completing the test. In some tests，late comers are not allowed to take the test.AThe exam tests vocabulary, reading and maths skills.BStudies show that if you get enough sleep, your brain will be much more eff

4、icient.CFailing the test wont help you in the long run, so its important to know how to prepare to pass that big test.DShowing up without something as simple as a pencil can make a big effect on your test.EOne piece of cheese probably wont last until test time.FDont forget to set your alarm clock an

5、d show up on the test day on time.GThis test is a challenging one and every year many students are unable to qualify it just because of lack of guidance.CBEDF（二） 53 Are you concerned that you may not sleep well tonight? Getting a good night sleep is very important to your physical and emotional （情感的

6、） health. Here are a number of simple actions and choices you can make right now to help you sleep better TONIGHT. 1. Avoid caffeine, alcohol, and nicotine（尼古丁）. If you want coffee in the afternoon or evening, drink less. An alcoholic drink, especially more than one, will not help you sleep better.

7、A drink may, or may not, help you fall asleep, but alcohol causes you to sleep poorly and be unable to sleep all night. 54 2. Dont overeat, but dont go to bed hungry. If you arent tired of milk, try a small glass of warm milk or a piece of mild cheese in the evening. A small piece of chicken or othe

8、r protein may also work well before bed. 55 3. 56 It can help you avoid lacking water and is generally good for your health. However, avoid water and other fluids for the last two hours before bedtime to reduce your need to go to the bathroom during the night.4. Make your bedroom as quiet as you can

9、. 57 Consider using earplugs （耳塞） if your bedroom is noisy. Some people find that the white noise from a fan, as well as the air flow, helps them sleep better. Others find soft music or natural sounds like waves or bird songs to be relaxing and induce sleep. If you use music to help you fall asleep,

10、 you may find that you get better rest later in the night if you set the music to turn off after an hour.A. Drink enough water early in the day.B. If you have a clock that ticks loudly, replace it.C. If you drink too much water, you will feel bad.D. Dont have your stomach empty before going to bed.E

11、. Cigarettes are always an unhealthy habit, especially in the evening.F. Are you always worried about what you eat in the evening?G. Have you fallen into a pattern of sleeping poorly?GEDAB（三）Easy Ways to Keep Your Brain SharpEveryone is forgetful, but as we age, we start to feel like our brains are

12、slowing down a bitand that can be a very annoying thing. 36 Read on for some techniques worth trying.1. 37 People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimers disease（早老性痴呆症）, according to a recent study. 38 Something as simple as setti

13、ng a goal to have a weekly coffee date with a friend will do. Theres evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.2. Go for a walk.Mildly raised glucose（葡萄糖） levels can harm the are

14、a of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals that are good for your brain. 39 3. Learn something new.Take a Spanish class online, join a drawing club, or learn to play cards. A study found tha

15、t mental stimulation （刺激） limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time. 40 Or go dancing with your friends. A. Focus on the future. B. This can be especially harmful to the a

16、ged. C. It should be something like learning gardening. D. So take a few minutes each day to do some reading. E. But dont worry if your schedule isnt filled with life-changing events. F. Luckily, research shows there is a lot you can do to avoid those moments. G. In other words, when you take care o

17、f your body, you take care of your brain.FAEGC（四）How to Turn Your Child into a Lifelong BookwormLiteracy is one of the most important skills we will ever develop over our lifetimes. Most small children love books, looking at the pictures and hearing the story, but as they get older they often move a

18、way from books. 36Join the library Libraries have changed a lot in recent years. 37 Take your child regularly and encourage them to take out books on whatever subject interests them. Not just novelsMany parents think that reading counts if the child is reading a work of fiction or a novel. 38 Non-fi

19、ction books are particularly attractive to boys. Kids especially love the sorts of books which allow them to make a decision between various paths and choose their own endings. Set an exampleIf your child never sees you reading, they arent going to pick up a book either. 39 Having plenty of books ar

20、ound the house makes reading more accessible and the normal thing to do when bored. If you struggle with reading and literacy, do something about it by going back to college or attending a special adult literacy course.Make their own booksIf your child dislikes reading, think about encouraging them

21、to start writing their own stories and novels. Buy them a special notebook. Allow them to write whatever captures their imagination, and dont worry too much about messy handwriting or poor spelling. 40A.So how do you keep your kids interested in books?B.As long as a child is reading, it doesnt matte

22、r what they are reading. C.Libraries will have a great range of books for children.D.There are newspapers printed especially for children.E.Reading and writing are often thought of as two separate issues.F.The idea is to cause an interest in books, reading and fiction, and the rest will develop over

23、 time.G.Next time pick up a newspaper or a book and encourage your child to sit with you and read too.36-40 ACBGF（五）How to Sleep BetterIf youre having trouble getting good sleep through the night （turning, waking up more than once, for example）, this text will tell you what you can do to ensure a pe

24、aceful nights sleep.Get on schedule. Changing your sleeping time by more than an hour can severely disturb your sleep quality 16 For example, if you normally wake up at 6 a.m. on weekdays to get to work, you might go to bed around 10 p.m., because thats when you start to feel sleepy, and its also a

25、good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 a.m., you probably wont be able to fall asleep that night until 1a.m.17 Wait at least three hours after dinner before going to sleep. Digestion slows down while asleep, and a full stomach may interrupt sleep. Similarly, you

26、should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns.18 Exposure to light during the time when youre supposed to be sleeping can disturb your bodys internal clock. Turn your light off, or use a very dim night light, 19 They include w

27、indows, LED clocks, computer lights and cable boxes.Change your sleeping position. You may think that its impossible to control what position you sleep in since you arent fully aware of what you are doing, but it is possible and it can make a considerable difference. 20 A. Try to avoid all sources o

28、f light.B. Keep the room as dark as possible.C. Make notes of unusual circumstances.D. Be mindful of what you eat or drink before bed.E. Sleep is considered to be adequate only when there is no daytime sleepiness. F. In other words, sudden change sleeping time will affect your “biological clock”.G.

29、If you wake up in the middle of the night, make an effort to have a comfortable position.16-20 FDBAG（六）How to Adjust to a New School School is a childs base. where they learn to succeed. 36 When you go to a new school. you might worry that you dont know anyone. You worry that you might get lost, or

30、if the teachers arc strict. Here are some ways to help you adjust to a new school.Getting to Know the School Before you start the school, go with your parents to visit the school. 37 Preparing for the First Day 38 Being well rested will help remove（去除） any nervousness you may be feeling, Try to get at least 8 to 9 hours of sleep if youre between 7 and 11 years old. Leave early for school. Make sure you leave lots of time in the morning to get to school. _39_ Arriving early may also give you a chance to chat with a few other students and hopefully make a few new friends. Making friends