六级英语模拟卷1有答案Word格式.docx
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试题册
PartIWriting:
注意:
此部分试题在答题卡1上。
PartⅡReadingComprehension(SkimmingandScanning)(15minutes)
Directions:
Inthispart,youwillhave15minutestogooverthepassagequicklyandanswerthequestionsonAnswerSheet1.Forquestions1-4,mark
Y(forYES)ifthestatementagreeswiththeinformationgiveninthepassage;
N(forNO)ifthestatementcontradictstheinformationgiveninthepassage;
NG(forNOTGIVEN)iftheinformationisnotgiveninthepassage.
Forquestions5to10,completethesentenceswiththeinformationgiveninthepassage.
Stress
Thismaycomeasasurprise,butyouneedstressinyourlife.Leadingstressmanagementexpertssaythatlifewithoutstresswouldbedullandunexciting.Stressaddsflavor,challenge,andopportunitytolife.However,toomuchstresscanseriouslyaffectyourphysicalandmentalwell-being.Amajorchallengeintoday\'
sstress-filledworldistomakethestressinyourlifeworkforyouinsteadofagainstyou.
Intoday\'
shectic,fast-pacedworldandwiththeboomingeconomy,stressisourconstantcompanion.Itcomesfrommentaloremotionalactivityandphysicalactivity.Toomuchemotionalstresscanresultinphysicalillness,suchashighbloodpressure,ulcers,asthma,irritablecolon,headaches,orevenheartdisease.Ontheotherhand,physicalstressfromworkorexerciserarelycausessuchailments.Infact,physicalexercisecanhelpyoutorelaxandtohandleyourmentaloremotionalstress.
HansSelye,M.D.,arecognizedexpertinthefield,hasdefinedstressasa\"
nonspecificresponseofthebodytoademand\"
.Thekeytoreducingstressislearninghowourbodiesrespondtothosedemands.Whenstressbecomesprolongedorparticularlyfrustrating,itcanbecomeharmful-causingdistressor\"
badstress\"
.Recognizingtheearlysignsofdistressandthendoingsomethingaboutthemcanmakeasignificantdifferenceinthequalityofyourlife.
Inordertousestressinapositivewayandpreventitfrombecomingdistress,youshouldbeawareofyourownreactionstostressfulevents.Thebodyrespondstostressbygoingthroughspecificstages:
(1)alarm,
(2)resistance,and(3)exhaustion.Musclestense,bloodpressureandheartraterise,andadrenalineandotherstress-triggeredhormonesthatincreasethelevelofalertnessarereleased.Ifthestress-causingconditionscontinue,yourbodywillneedtimetomakerepairs,ifthathappens,youeventuallymaydevelopaphysicalproblemthatisrelatedtostress,suchasmigraineheadaches,highbloodpressure,backaches,orinsomnia.That\'
swhywhenstressoccursit\'
simportantthatyourecognizeanddealwithitinapositiveway.Whileit\'
simpossibletolivecompletelyfreeofstressanddistress,itispossibletopreventsomedistressaswellastominimizeitsimpactwhenitcan\'
tbeavoided.TheU.S.DepartmentofHealthandHumanServicesoffersthefollowingsuggestionsforwaystohandlestress.
Whenyou\'
renervous,angryorupset,tryreleasingthepressurethroughexerciseorphysicalactivity.Running,walking,playingtennis,orworkinginyourgardenarejustsomeoftheactivitiesyoumighttry.Physicalexercisewillrelieveyouranxietyandworryandhelpyourelax.Yourbodyandyourmindwillworktogethertoeasethestressinyourlife.
ShareYourStress
Ithelpstotalkwithsomeoneaboutyouranxietiesandworries.Perhapsafriend,familymember,teacher,orcounselorcanhelpyouachieveamorepositiveperspectiveonwhat\'
stroublingyou.Ifyoufeelyourproblemisserious,youmightseekprofessionalhelpfromapsychologist,psychiatristorsocialworker.Knowingwhentoaskforhelpisapositivestepinavoidingmoreseriousproblemslater.
TakeCareofYourself
Youshouldmakeeveryefforttoeatwellandtogetenoughrest.Ifyou\'
reirritableandtensefromlackofsleep,orifyou\'
renoteatingproperly,you\'
llbemorevulnerabletostressfulsituations.Ifstressrepeatedlykeepsyoufromsleeping,youshouldconsultyourdoctor.
MakeTimeforYourself
Scheduletimeforbothworkandrecreation.Don\'
tforget,playcanbejustasimportanttoyouroverallwell-beingaswork.Youneedabreakfromyourdailyroutinetojustrelaxandhavefun.Gowindow-shoppingorworkonahobby.Allowyourselfatleastahalfhoureachdaytodosomethingyouenjoy.
MakeaListoftheThingsYouNeedtoDo
Stresscanresultfromdisorganizationandafeelingthat\"
there\'
ssomuchtodo,andnotenoughtime\"
.Tryingtotakecareofeverythingatoncecanbeoverwhelming,andasaresult,youmaynotaccomplishanything.Instead,makealistofeverythingyouhavetodo,thendoonethingatatime,checkingoffeachtaskasitiscompleted.Giveprioritytothemostimportanttasksanddothosefirst.
GoAheadandCry
Agoodcrycanbeahealthywaytobringrelieftoyouranxiety.Itmightevenhelpyonavoidaheadacheorotherphysicalconsequenceofanxietyandstress.
Yoncan\'
talwaysrunaway,butyoucanallowyourselfamental\"
get-away\"
.Aquietcountryscenepaintedmentally,oroncanvas,cantransportyoufromthetensionofastressfulsituationtoamorerelaxingframeofmind.Youalsocancreateasenseofpeaceandtranquilitybyreadingagoodbookorlisteningtobeautifulmusic.
Whileyoncanuseprescriptionorover-the-countermedicationstorelievestresstemporarily,theydonotremovetheconditionsthatcausedthestressinthefirstplace.Infact,manymedicationsmaybehabit-formingandalsomayreduceyourefficiency,thuscreatingmorestressthantheyeliminate.Theyshouldbetakenonlyontheadviceofyourdoctor.
Relax
Thebeststrategyforreducingoravoidingstressaltogetheristolearnhowtorelax.Unfortunately,manypeopletrytorelaxatthesamepacethattheyleadtherestoftheirlives.Thatdoesn\'
twork.Instead,trytuningoutyourworriesabouttime,productivityand\"
doingright\"
.Hereareseveralrelaxationtechniquesyoumayfindhelpful:
-Youshouldtakeadeepbreathandexhaletohelpcalmyourmind,counteryourbody\'
snaturalstressreactionandimproveyourresponse.
-Youshouldlaugh.Manystressmanagementexpertsadvocatelaughterasarelaxationtechniqueforrelievingtension.
-Youshouldtakeawarmbathorshower.Whetheryoupreferbubblebathsorlonghotshowers,thisisanexcellentwaytorelaxafterastressfulday.
-Youshouldtryprogressivemusclerelaxation.Individualcontractandrelaxeachmusclegroupofyourbody.Beginbytensingyourtoesfor10seconds,thenrelaxthemfor20.Workallthewayupyourbody,alternatelytensingandrelaxing,andfinishwithyourfacialmuscles.
Bylearningthe\"
art\"
ofrelaxation,you\'
llfindsatisfactioninjust\"
being\"
withouttryingorstriving.Yourfocusonrelaxation,enjoymentandhealthwillreducestress,anxietyandworryinyourlife.Theresultis,youwillbecalmer,healthierandhappier.
此部分试题在答题卡1上作答。
1.Intoday\'
sstressfulworld,weshouldgetcontrolofthestressinourliferatherthanbeingforcedbyit.
2.Accordingtotheauthor,toomuchphysicalillnesscanleadtoemotionalstress.
3.Whenstressbecomesprolongedorparticularlyfrustrating,itcanbecometooharmfultocausedistressorbadstress.
4.Iftheconditionswhichcausestresscontinue,yourbodywillneedtime,usually,threetofivedays,tomakerepairs.
5.Althoughit\'
simpossibletolivewithoutstressanddistress_____________________.
6.Amorepositiveperspectiveonwhat\'
stroublingyoumaybeachievedwiththehelpof_____________________.
7.Disorganizationandafeelingthat\"
can_____________________.
8.Youcanreadagoodbookorlistentobeautifulmusic_____________________.
9._____________________isthebeststrategyforreducingoravoidingstress.
10.Thereductionofstress,anxietyandworryinyourlifeis_____________________.
PartIIIListeningComprehension(35minutes)
SectionA
Inthissection,youwillhear8shortconversationsand2longconversations.Attheendofeachconversation,oneormorequestionswillbeaskedaboutwhatwassaid.Boththeconversationandthequestionswillbespokenonlyonce.Aftereachquestiontherewillbeapause.Duringthepause,youmustreadthefourchoicesmarkedA),B),C)andD),anddecidewhichisthebestanswer.ThenmarkthecorrespondingletteronAnswerSheet2withasinglelinethroughthecentre.
此部分试题在答题卡2上作答。
11.A)Janeshouldcomewithherinstead.
B)ShewillgoalongwithJane\'
sidea.
C)Sheisthedecision-maker.
D)ShewillfindwhatJaneprefers.
12.A)Cathyisthehostessoftheparty.
B)Theydidn\'
tplanabouthercoming.
C)Sheshouldn\'
tinviteanyoneelse.
D)Cathyhassomethingelsetodo.
13.A)Heaskedfortoomanyjoboffers.
B)Heshouldknowmoreabouthisjob.
C)Heisverylucky.
D)Heneedsadvice.
14.A)Fallingdown.B)Missingthebus.C)Takingatrip.D)Beingtootired.
15.A)Hetakesonlyblackandwhitepictures.
B)Hedoespartofhisownfilmdeveloping.
C)Heneedsafilmlabforthecolourpictures.
D)Hehasallhisfilmsdeveloped.
16.A)Waitforfiveminutes.B)Hurrytothebusstop.
C)Catchthenextbus.D)Gobytrain.
17.A)Theroomisonfire.
B)Thereislittlewind.
C)Thespeakersarebotheredbythesmoker.
D)Themandoesn\'
tagreewiththewoman.
18.A)Atriphehasalreadytaken.
B)Acityinwhichheusedtowork.