上海牛津高一英语专项练习(阅读)Word下载.doc

上海牛津高一英语专项练习(阅读)Word下载.doc

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keepyourbackandhipsandwaistinaline.Ifyoubendover,themusclesinyourlowerbackcanbecomewoundedveryeasily.Ifyoukeepyourbackandhipsstronger,theyhavemuchmoresupport.Theothermusclescanthenhelpthelowerbackmuscles.

Asyousquatdown,trytogetasclosetotheobjectaspossible.Forexample,ifyouaregoingtopickupaheavybox,squatdowndirectlyinfrontofit.Maybeyouwillhavetospreadyourkneesandlegs.Putonekneeoneachsideofthebox.Rememberatalltimestokeepyourbackstraight.

Putyourhandsundertheobjectsthatisinfrontofyou,betweenyourknees.

Toliftobjects,youshouldstandupslowly.Useyourlegmusclesinordertostandup.Inotherwords,liftwithyourlegs,notwithyourback.

1.Ifyoutrytoliftheavythingsfromthefloor,______.

A.youwillhurtyourback

B.youmayhurtyourback

C.youmusthurtyourback

D.youneverhurtyourback

2.Accordingtothepassage,howcanyouavoidhurtingyourselfwhileliftingthingsfromthefloor?

A.Togetyourselfinsured.

B.Nevertoliftheavythings.

C.Tousethecorrectwaytoliftthings.

D.Todobodyexercisestohavemorestrength.

3Toliftaheavyobjectmainlydependsonyour_______.

A.legs B.back

C.knees D.hands

4.Toliftaheavybox,themostimportantthingyoushoulddois______.

A.toputyourhandsunderthebox B.tobendyourkneesandsquatdown

C.toputonekneeoneachsideofit D.tokeepyourbackstraightatalltimes

5.Whenyouliftaheavything,whichofthefollowingisNOTtrue?

A.Keepingyourbackandhipsandwaistinaline.

B.Puttingonekneeinfrontofthething.

C.Standingupslowly.

D.Puttingyourhandsunderthethingbetweenyourknees.

6.Whatdoestheunderlinedword”squat”meaninthepassage?

A.站 B.蹲 C.爬 D.糖

7.Accordingtothepassage,whichpartofyourbodyismostlikelytobehurtwhileliftingheavythings?

A.legs B.arms C.hips D.back

PassageTwo

EVENTS（赛事）

Bicycletour（旅行）andrace（比赛）

AbiketourandracewillbeheldonAugust26and27（Sat.&

Sun.）.At5:

30a.m.theriderswillleaveTian’anmenSquareandridethefirst35kilometersasatrainingleg.Thenthenext55kilometerleg,fromYanjiaotoJixian,willbethefirstcompetitivepartofthetour.TheridersandtheirbikeswillthenbetakenfromJixiantoChangli.

ThesecondracinglegofthetourwillbefromChanglitotheseasideofNandaihe,coveringadistanceof20kilometers.SaturdaynightincludesthestayatNandaiheandsupper.Sundaymorningisfreeforplayattheseaside.AtnoonallthepeopleandtheirbikeswillbetakenbacktoBeijing.

Cost:

200yuanTelephone:

4675027

Rockclimbing

TheThirdNationalRockClimbingCompetitionwillbeheldonAugust26-27attheHuairouMountain-climbingTrainingBase.Morethan10teamsfromBeijing,Wuhan,Dalian,Jilinandotherplaceswilltakepartinit.AJapaneseteamwillgiveanexhibitiveclimbing.Freeforspectators（观众）

TakelongdistancebusfromDongzhimentoHuairou.

Time/Dates:

9-12a.m.,August26and27

Telephone;

7143117,7144850,WangZhengHua

8.Themainpurposeofannouncingtheaboveeventsistogiveinformationabout______.

A.visitingteams B.famousplayers

C.thingstodofortheweekend D.pricestopayforthesportsevents

9.Ifyoutakepartinthebiketour,youwillridefor______.

A.35kilometers B.55kilometers

C.75kilometers D.110kilometers

10.Theunderlinedword“leg”in“Bicycletourandrace”probablymeans______.

A.walk B.practice

C.partofthetraining D.partofthetour

11.Whatisspecialabouttherockclimbingcompetition?

A.Aforeignteamtakespartinit.

B.Youcanwatchitwithoutpaying

C.Youdon’thavetobeasportsmantotakepart

D.Thebustriptotheplacethecompetitionisfree

PassageThree

“Dependonyourself”iswhatnaturesaystoeveryone.Parentscanhelpyou.Teacherscanhelpyou.Otherscanstillhelpyou.Butalltheseonlyhelpyoutohelpyourself.

Therehavebeenmanygreatmeninhistory.Butmanyofthemwereverypoorinchildhood,andhadnouncles,auntsorfriendstohelpthem.Schoolswerefewandnotverygood.Theycouldnotdependuponthemforaneducation.Theysawhowitwas,andsettoworkwithalltheirstrengthtoknowsomething