新视野大学英语视听说4第三版听力练习原文及答案Word文档格式.docx

新视野大学英语视听说4第三版听力练习原文及答案Word文档格式.docx

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Evengoingfora10-minutewalkisworthwhile.

Q:

Whatadvicedoesthemangivetothewoman?

Conversation2

Hi,Mark,I’vegainedquitesomeweightrecently.So,howcanIeathealthilyatsocialevents?

Well,drinkafullglassofwaterbeforeyougo.Focusmainlyonfreshfruitand

pieceof100percentwholegraintoastalongwitha

cupof100percentfruitjuice.

Whatisrecommendedforahealthybreakfast?

Longconversation

Iloveworkingout!

Ugh!

You’resweatingalloverthefloor…

Ijustranfivemiles!

AfriendtoldmeaboutthisgreatparkonJeffersonStreet.Iloveexploring

newparks!

Itryrunningatthegymthreedaysaweek,butit’ssoboringlookingattheTVmonitororthe

wallinfrontofmeforanhour.

Youshouldrunoutside!

Beinginnature,enjoyingthebeautifulflowersandthetrees,Ifeelmy

mindrelaxandthestressjustfallsaway.

Itisniceoutside.Mymomlovest’aichiandanearbyt’aichigroupmeetseverymorningat6

a.m.I’vetriedgoing,butit’stooearlyformetogetoutofbed…

T’aichiisreallygood.Youneedsomekindofexercise.It’sunhealthyforyoutositinfrontof

yourcomputerallday,everyday!

Well,Irecentlyspendmyweekendsawayfrommycomputer.

Ohreally?

Andwhathaveyoudonerecentlythatdidn’tinvolveacomputerorTVscreen?

Pandas!

IjustwenttotheSanDiegoZoowithmysisteronSaturday!

Theyhaveoneofthe

bestpandaexhibitsintheUS.ThemotherpandaisfromWolong,China,andhadhadsixbaby

pandasby2012sincearrivingattheSanDiegoZooinSeptemberof1996.

Oh,Ibetbabypandasareamazing!

Hey!

Maybeyoushouldgetazoomembershipandgo

jogginginthezoo!

Azoomembership!

Nowthat’sagreatidea!

IlovetheSanDiegoZoo.It’snearmyhouse,I

cangetgoodexerciseandIcanwatchthebabypandasgrowup!

Passage1

Haveyoueverfeltyoudon’thaveenoughhoursintheday?

Orthatyou’dgiveanythingfora

wholedaytocatchupwithyourself?

Well,herearesomeideasthatworkforme.

Firstofall,makeato-dolisteverydayandsetclearpriorities.Thetrickhereisn’tmakingthe

list;

that’stheeasypart.Thetrickismakingthepriorities.Ilookatmylistandputastarnextto

anythingthatisreallyurgent.ThenIputthenumber“2”nexttoanythingthatwilljusttakea

coupleofminutes.IactuallydothesequicktasksbeforeIgetonwiththeurgentones;

it’sabit

likeclearingoffthetopofyourdeskbeforesittingdowntowritethatimportantletter.

Second,knowwhenisthemostproductivetimeofdayforyouanddoyourworkorstudy

then.OneoftheshockingdiscoveriesImadeaboutmyselfisthatifIgetupat5a.m.,Icandoa

day’sworkandevenfitbreakfastinbeforehalfpastnine.Ofcourse,ifyouareanearlybird,itcan

bedifficulttoaccomplishtasksthatinvolvephoning“nightowls”,butthat’swhatemail’sfor!

Finally,donotletyourinboxrunyourlife.IjustrealizedrecentlyhowfrequentlyI

interruptedmyrealworktocheckmyinboxandrespondtothemosttrivialofemails.So,nowI

onlyopenitwhenabsolutelynecessaryandthissavesmehours.Ifyourworkdependsonyou

beingconstantlyaccessiblebyemail,thenyoucan’tdothis;

butbehonestandaskyourself,“AmIanemailaddict?

”

Withthesesimple,practicaltechniques,youwillbecomemoreefficient,lessstressedandbe

abletowinsome“me-time”foryourself.

Sothisisyourlastyearincollege.Haveyoueverthoughtaboutwhatyou’dliketodoafter

graduation?

Well,Ireallydon’tknow.Thejobmarketseemstobeimproving,soImaylookforajob

somewhere.ButIamalsointerestedinapplyingforgraduateschool.

Whatarethetwospeakerstalkingabout?

DoyourememberLindawemetawhileagoatSusan’sbirthdayparty?

Linda?

Doyoumeantheladywhoyousaidwasanurseinthecommunityhospitalbeforeher

retirement?

Yeah,Iremember.Shelooksveryyoungforherage.

WhatdoesthewomanthinkofLinda?

Conversation3

IwishIcouldretiretomorrow.ThenIwouldnotneedtoworryaboutwork.

Idon’tlookforwardtoretirement.I’mafraidofgettingold–mybodywillslowdown,and

mychildrenwillbeaway.Idreadlosingindependenceandlivinginloneliness.

Whatmakesthewomanafraidofgettingold?

Conversation4

Iconsidermyearly20stobetheprimetimeofmylife.Howaboutyou?

Icouldn’tagreewithyoumore.That’snodoubtthegoldenperiod.Youareyoungand