新视野大学英语视听说4第三版听力练习原文及答案Word文档格式.docx

1、Even going for a 10-minute walk is worthwhile.Q: What advice does the man give to the woman?Conversation 2 Hi, Mark, Ive gained quite some weight recently. So, how can I eat healthily at social events? Well, drink a full glass of water before you go. Focus mainly on fresh fruit and piece of 100 perc

2、ent wholegrain toast along with acup of 100 percent fruit juice. What is recommended for a healthy breakfast?Long conversation I love working out! Ugh! Youre sweating all over the floor I just ran five miles! A friend told me about this great park on Jefferson Street. I love exploringnew parks! I tr

3、y running at the gym three days a week, but its so boring looking at the TV monitor or thewall in front of me for an hour. You should run outside! Being in nature, enjoying the beautiful flowers and the trees, I feel mymind relax and the stress just falls away. It is nice outside. My mom loves tai c

4、hi and a nearby tai chi group meets every morning at 6a.m. Ive tried going, but its too early for me to get out of bed Tai chi is really good. You need some kind of exercise. Its unhealthy for you to sit in front ofyour computer all day, every day! Well, I recently spend my weekends away from my com

5、puter. Oh really? And what have you done recently that didnt involve a computer or TV screen? Pandas! I just went to the San Diego Zoo with my sister on Saturday! They have one of thebest panda exhibits in the US. The mother panda is from Wolong, China, and had had six babypandas by 2012 since arriv

6、ing at the San Diego Zoo in September of 1996. Oh, I bet baby pandas are amazing! Hey! Maybe you should get a zoo membership and gojogging in the zoo! A zoo membership! Now thats a great idea! I love the San Diego Zoo. Its near my house, Ican get good exercise and I can watch the baby pandas grow up

7、!Passage 1Have you ever felt you dont have enough hours in the day? Or that youd give anything for awhole day to catch up with yourself? Well, here are some ideas that work for me.First of all, make a to-do list every day and set clear priorities. The trick here isnt making thelist; thats the easy p

8、art. The trick is making the priorities. I look at my list and put a star next toanything that is really urgent. Then I put the number “2” next to anything that will just take acouple of minutes. I actually do these quick tasks before I get on with the urgent ones; its a bitlike clearing off the top

9、 of your desk before sitting down to write that important letter.Second, know when is the most productive time of day for you and do your work or studythen. One of the shocking discoveries I made about myself is that if I get up at 5 a.m., I can do adays work and even fit breakfast in before half pa

10、st nine. Of course, if you are an early bird, it canbe difficult to accomplish tasks that involve phoning “night owls”, but thats what emails for!Finally, do not let your inbox run your life. I just realized recently how frequently Iinterrupted my real work to check my inbox and respond to the most

11、trivial of emails. So, now Ionly open it when absolutely necessary and this saves me hours. If your work depends on youbeing constantly accessible by email, then you cant do this; but be honest and ask yourself, “Am I an email addict?”With these simple, practical techniques, you will become more eff

12、icient, less stressed and beable to win some “me-time” for yourself. So this is your last year in college. Have you ever thought about what youd like to do aftergraduation? Well, I really dont know. The job market seems to be improving, so I may look for a jobsomewhere. But I am also interested in a

13、pplying for graduate school. What are the two speakers talking about? Do you remember Linda we met a while ago at Susans birthday party? Linda? Do you mean the lady who you said was a nurse in the community hospital before herretirement? Yeah, I remember. She looks very young for her age. What does

14、the woman think of Linda?Conversation 3 I wish I could retire tomorrow. Then I would not need to worry about work. I dont look forward to retirement. Im afraid of getting old my body will slow down, andmy children will be away. I dread losing independence and living in loneliness. What makes the woman afraid of getting old?Conversation 4 I consider my early 20s to be the prime time of my life. How about you? I couldnt agree with you more. Thats no doubt the golden period. You are young and