健康生活的英语作文.docx

健康生活的英语作文.docx

《健康生活的英语作文.docx》由会员分享，可在线阅读，更多相关《健康生活的英语作文.docx（8页珍藏版）》请在冰豆网上搜索。

健康生活的英语作文

健康生活的英语作文

健康生活

Healthisveryimportanttoeveryone.

Nowadays,almosteveryoneismoreconcernaboutmoneythantheirhealth.Theyareworking-hardandhavenoenoughtimetosleepletalonetodosomeexercise.

Inmyeyes,weshouldbuildupanrightattitudeofkeepingfit.Everyweekend,wecanhavesomegentlesports.Forexample:

Alongwithjogging（健身慢跑）andswimming,cyclingisoneofthebestall-roundofexercise.Itcanhelptoincreaseyourstrengthandenergy.Eatingbalancealsotakesanimportantpart。

So,weshouldeatnutritiousfoodaswellasvegetableandfruit.Itisnotgoodtoeattoomuchjunkfoodandsomefoodwhichisrichoffatandsugar.

Generallyspeaking,peopleshouldpaymoreattentionsofhealth

Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon'tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.

First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because'lifedependsonexercise'.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.

Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.

Whenitcomestoheath,everybodyhashisownwaytokeephealth,peoplekeephealththroughdoingexercise,othersstayhealthbykeepingbalancediet,however,peoplewhoknowitwellbutcouldn'tputitintoeffect,therearemorediseasestodaythanbefore,soitisessentialforustonoticetheimportanceofstayhealth

Firstandforemost,weshouldhaveatimetableeveryday,ithelpsusformagoodhabittokeephealth,weshouldgetupearlyandgotosleepearly,sothatwecanhaveenergyeveryday,don'tstayupaspossibleasyoucan.Next,wecantrytodosomeexerciseandsomesportstokeephealth,forinstance,basketballandvalleyballandswimmingandmanyothersports,itisreallygoodforourbodyandmaybesomeoverweightpersoncanloseweightbydoingsports.Lastbutnotleast,wemustn'teattoomucheveryday,almosteveryonewantstohaveagoodshape,buttherearemoreandmoreoverweightpeopleinourdailylife,theylikeeatFrenchfriesoverwatchingTVshawsbutrarelydosports.

AllroadsleadtoRomeandtherearemanymethodstostayhealth.Ifwewanttohaveastrongbodyandgoodshape,weshouldgiveupourbadhabits,themosteffectwaytokeephealthisdoingsports,andweshouldhaveagoodmoodeverydayatthesametimesothatreducethepossibilityofsufferingdiseaseandhaveabeautifulandcolorfullife.

HisHealthyLifestyles

Ihaveagoodfriendandhehashealthylifestyles.Heneithersmokesnordrinks.Heneverstaysuplatesohehasenoughsleepeveryday.Healsohasgoodeatinghabits,suchas,havingthreehealthymealseveryday.Heeatsfuitandvegetableseverydaybecausetheyarerichinvitamineswhicharegoodforourhealth.Hedrinksmilkeverydaybecausemilkcanmakehisbonestrong.Hesedomeatsjunkfoodbecauseitisbadforhishealth.Healwayswasheshishandsintimeandbrusheshisteethtwiceaday.Besides,Hedoesexerciseatleastanhoureverydayandheoftentakesabath.Withgoodhealthyhabitshestaysingoodhealth.

HealthyEating

MynameisPauline.Iam12yearsold.IwanttobeateacheroradoctorwhenIgrowup.Tobeadoctor,Imustbehealthy.Itisimportantforadoctortobehealthy.

Before,Iseldomatevegetables.BecauseIdislikedvegetables.Ilikedsweetsnacks.Theytastedeliciousbuttheyarenotgoodforme.Theygivemeenergybuttheyarenothealthy.SoImustchangemydiet.Now,Ieatabowlofriceforbreakfast,andIofteneatanegg.Forlunch,Iusuallyeatabowlofsoup,vegetablesandabowlofrice.Ieatmeatandvegetablesfordinner.IfIwanttobehealthier,Imustexercise.SoIchangedmylifestylenow.Now,Ioftenexerciseonceaweek.Idonoteatsnacksorfastfoodanymore.SoIthinkIamhealthy.

Now,Iamveryhappy.Ihopeeverybodyishealthyandhappy

Weknowthatsomeofourstudentsdonotlikeeatinglunchatschoolbecausethefoodisn’tdelicious.Sotheyoftengooutofschooltobuysomethingtheyliketoeat.ButI’mafraidit’sbadfortheirhealthtoeatlunchoutsidebecausesomeofthefoodtheybuyisn’thealthyenough.

Inmyopinion,ifourschoolswantmorestudentstobebackandenjoylunchinside,theyshouldmakethefoodmoredelicious,andalsotheyshouldofferourstudentsalargerchoiceoffoodaswell.

Healthismoreimportantthanwealth.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthleadstonothing.

HowcanwekeephealthyHereissomeadvice.Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.Secondly,we'dbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.

Inconclusion,ifwesticktotheadvicegivenabove,wewillleadahealthylife.

Dearboysandgrils:

I’mtalkingabout/Hereismyadviceabouthowtokeephealth/fit?

Asamiddleshoolstudentfirstyou’dbetterdomoreexercisesuchasplayingballgamesrunningswimmingandjumpingrope（绳子）.ThenyoushouldpayattentiontoyourdietormealsDon’teattoomuchmeatandsugerbutmorevegetablesandfruit.Thirdyouneedenoughsleeporrest.Nextkeepyourselfhappy.Aspeopleoftensaysmilingmakesyounger.Lastyoumustn’tdrinkwineorsmoke.Theyarebadforyourhealth.Thatismyadvice.Ihopeyouarehealthyandenjoyyourlife.Thankyoubye!

TheMid-AutumnDay

August15thinChineSeLunarCalendaristheMid-AutumnDay.ItisoneofthemostimportanttraditionalfestivalsinChina.

Onthatdaypeopleusuallygobackhometohavefamilyreunion.Eachfamilywillhavethemembersgettogethertohaveabigdinner.Themostpopularfoodismooncakes.Theyareroundandlooklikethemoon.

Themoonisthebrightestthisnight.Peopleatethedeliciousfoodwhiletheywereenjoyingabeautifulfullmoonintheiryard.Atthistime,someoldpeoplewouldliketotellmanypasteventsandtellthechildrenastoryaboutthOrabbit.Thechildrenreallybelievedthattherewasarabbitonthemoon.Theywantedtogotothemoonandhavealookoneday.

Whatagreatfestival!

TheSpringFestival

TheSpringfestivalisthemostimportantfestivalinChina.ItisonJanuary1staccordingtotheChineselunarcalendar.It'sChina'sNewyear'sDaySousuallyamonthbeforethefestival,peoplebegintobuyfoodclothesanddecorationsforhouses.

OnNewYearEve,eachfamilywillgathertogethereating,talkingandwatchingTVforalmostthewholenight.Thechildrenarethehappiestofallbecausetheycangetpresentsfromtheirparentsorgrand-parents.

OnLunarNewYear'sDay.pepolewilleatdumplings.Whentheymeettheirneighboursorfriends,they'llsay;"HappyNewYear!

''TheNewYearcelebratingactivitisewilllastabouthalfamonth.

FatherChristmas

Itissaidthatintheyearof300AD,therewasakindoldmanandhisnamewasSaintNicholas.Hewasalwaysreadytohelpthepoorandoftengavepresentstothem.

Today,FatherChristmasisanimaginaryfigure,butnearlyallyoungchildrenbelieveinhim.Theythinkheisahappyoldmanwithalongwhitebeardandalongredrobe.

Onthenightofthetwenty-fourthofDecembereveryyear,FatherChristmasfromsomecoldnorthernlandcomesdownthechimneyofthefireplacetoputpresentsbythebedsofchildrenortofilltheirstockings.Sowhenchildrengotobedthatnight,theyhanguptheirstockings,andonChristmasmorningtheywaketofindthemfullofpresents.Ofcourse,it'sreallytheirparentswhofillthestockings.

AnothernameforFatherChristmasisSantaClaus.

Mother‘sDay

Nightafternight,shecametotuckmein,evenlongaftermychildhoodyears.Followingherlongstandingcustom,she'dleandownandpushmylonghairoutoftheway,thenkissmyforehead.

Idon'trememberwhenitfirststartedannoyingme—herhandspushingmyhairthatway.Butitdidannoyme,fortheyfeltwork-wornandroughagainstmyyoungskin.Finally,onenight,Ishoutedoutather,"Don'tdothatanymore—yourhandsaretoorough!

"Shedidn'tsayanythinginreply.Butneveragaindidmymothercloseoutmydaywiththatfamiliarexpressionofherlove.

Timeaftertime,withthepassingyears,mythoughtsreturnedtothatnight.BythenImissedmymother'shands,missedhergoodnightkissonmyforehead.Sometimestheincidentseemedveryclose,sometimesfaraway.Butalwaysitlurked,inthebackofmymind.

Well,theyearshavepassed,andI'mnotalittlegirlanymore.Momisinhermid-seventies,andthosehandsIoncethoughttobesorougharestilldoingthingsformeandmyfamily.She'sbeenourdoctor,reachingintoamedicinecabinetfortheremedytocalmayounggirl'sstomachorsoothetheboy'sscrapedknee.Shecooksthebestfriedchickeninthe