健康生活的英语作文.docx

1、健康生活的英语作文健康生活的英语作文健康生活Health is very important to everyone.Nowadays, almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.In my eyes, we should build up an right attitude of keeping fit. Every weekend, we

2、can have some gentle sports. For example: Along with jogging(健身慢跑)and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part。So, we should eat nutritious food as well as vegetable and fruit. It is not

3、good to eat too much junk food and some food which is rich of fat and sugar.Generally speaking, people should pay more attentions of healthPeople are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable posse

4、ssion a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good he

5、alth. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a

6、nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be

7、much more happiness in our life.When it comes to heath,everybody has his own way to keep health,people keep health through doing exercise,others stay health by keeping balance diet,however,people who know it well but couldnt put it into effect, there are more diseases today than before,so it is esse

8、ntial for us to notice the importance of stay health First and foremost,we should have a timetable everyday,it helps us form a good habit to keep health,we should get up early and go to sleep early,so that we can have energy everyday, dont stay up as possible as you can.Next,we can try to do some ex

9、ercise and some sports to keep health,for instance,basketball and valleyball and swimming and many other sports,it is really good for our body and maybe some overweight person can lose weight by doing sports.Last but not least,we mustnt eat too much everyday,almost everyone wants to have a good shap

10、e,but there are more and more overweight people in our daily life,they like eat French fries over watching TV shaws but rarely do sports. All roads lead to Rome and there are many methods to stay health.If we want to have a strong body and good shape,we should give up our bad habits,the most effect

11、way to keep health is doing sports,and we should have a good mood everyday at the same time so that reduce the possibility of suffering disease and have a beautiful and colorful life.His Healthy LifestylesI have a good friend and he has healthy lifestyles. He neither smokes nor drinks. He never stay

12、s up late so he has enough sleep every day. He also has good eating habits, such as, having three healthy meals every day. He eats fuit and vegetables every day because they are rich in vitamines which are good for our health. He drinks milk every day because milk can make his bone strong. He sedom

13、eats junk food because it is bad for his health. He always washes his hands in time and brushes his teeth twice a day. Besides, He does exercise at least an hour every day and he often takes a bath. With good healthy habits he stays in good health.Healthy Eating My name is Pauline. I am 12 years old

14、. I want to be a teacher or a doctor when I grow up. To be a doctor, I must be healthy. It is important for a doctor to be healthy. Before, I seldom ate vegetables. Because I disliked vegetables. I liked sweet snacks. They taste delicious but they are not good for me. They give me energy but they ar

15、e not healthy. So I must change my diet. Now, I eat a bowl of rice for breakfast, and I often eat an egg. For lunch, I usually eat a bowl of soup, vegetables and a bowl of rice. I eat meat and vegetables for dinner. If I want to be healthier, I must exercise. So I changed my lifestyle now. Now, I of

16、ten exercise once a week. I do not eat snacks or fast food any more. So I think I am healthy. Now, I am very happy. I hope everybody is healthy and happyWe know that some of our students do not like eating lunch at school because the food isnt delicious. So they often go out of school to buy somethi

17、ng they like to eat. But Im afraid its bad for their health to eat lunch outside because some of the food they buy isnt healthy enough. In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our student

18、s a larger choice of food as well.Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fr

19、uits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we

20、have to get rid of those bad habits that damage our health, such as drinking and smoking.In conclusion, if we stick to the advice given above, we will lead a healthy life.Dear boys and grils :Im talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst youd bette

21、r do more exercise such as playing ball games running swimming and jumping rope(绳子). Then you should pay attention to your diet or meals Dont eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes youn

22、ger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!The Mid-Autumn Day August 15th in ChineSe Lunar Calendar is the Mid-Autumn Day. It is one of the most important traditional festivals in China. On that day

23、 people usually go back home to have family reunion. Each family will have the members get together to have a big dinner. The most popular food is moon cakes. They are round and look like the moon. The moon is the brightest this night. People ate the delicious food while they were enjoying a beautif

24、ul full moon in their yard. At this time, some old people would like to tell many past events and tell the children a story about thO rabbit. The children really believed that there was a rabbit on the moon. They wanted to go to the moon and have a look one day. What a great festival!The Spring Fest

25、ival The Spring festival is the most important festival in China. It is on January 1st according to the Chinese lunar calendar. Its Chinas New years Day So usually a month before the festival,people begin to buy food clothes and decorations for houses. On New Year Eve ,each family will gather togeth

26、er eating, talking and watching TV for almost the whole night. The children are the happiest of all because they can get presents from their parents or grand-parents. On Lunar New Years Day.pepole will eat dumplings. When they meet their neighbours or friends, theyll say;Happy New Year!The New Year

27、celebrating activitise will last about half a month.Father Christmas It is said that in the year of 300 AD, there was a kind old man and his name was Saint Nicholas. He was always ready to help the poor and often gave presents to them. Today, Father Christmas is an imaginary figure, but nearly all y

28、oung children believe in him. They think he is a happy old man with a long white beard and a long red robe. On the night of the twenty-fourth of December every year, Father Christmas from some cold northern land comes down the chimney of the fireplace to put presents by the beds of children or to fi

29、ll their stockings. So when children go to bed that night, they hang up their stockings, and on Christmas morning they wake to find them full of presents. Of course, its really their parents who fill the stockings. Another name for Father Christmas is Santa Claus.Mothers DayNight after night, she ca

30、me to tuck me in, even long after my childhood years. Following her longstanding custom, shed lean down and push my long hair out of the way, then kiss my forehead.I dont remember when it first started annoying me her hands pushing my hair that way. But it did annoy me, for they felt work-worn and r

31、ough against my young skin. Finally, one night, I shouted out at her, Dont do that anymore your hands are too rough! She didnt say anything in reply. But never again did my mother close out my day with that familiar expression of her love.Time after time, with the passing years, my thoughts returned

32、 to that night. By then I missed my mothers hands, missed her goodnight kiss on my forehead. Sometimes the incident seemed very close, sometimes far away. But always it lurked, in the back of my mind.Well, the years have passed, and Im not a little girl anymore. Mom is in her mid-seventies, and those hands I once thought to be so rough are still doing things for me and my family. Shes been our doctor, reaching into a medicine cabinet for the remedy to calm a young girls stomach or soothe the boys scraped knee. She cooks the best fried chicken in the