关于健康英语演讲稿.docx

关于健康英语演讲稿.docx

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关于健康英语演讲稿

关于健康英语演讲稿

【篇一：

关于健康的英语演讲稿】

healthydiettherearemanypeoplewhothinkthatwealthisbetterthanhealth.iusedtothinksountilonedayireadastoryabouthowardhughes.hewasanamericanbillionairewhogotanythinghewanted.however,inthelasttwentyyearsofhis

life,hishealthbegantodeteriorateandhewasmiserable.hehadthebestdoctors

andnurses.however,hecouldstillfindnorelief.irealizedthathealthisworth

allthemoneyintheworld.ifyouhavemillionsofdollarsbutyourhealthispoor,

youwillnotbeabletodowhatyouwanttodo.soiwouldliketosaydon’thurt

yourselftryingtomakemoneyinsteadoftakingcareofyourbodyandbehappywith

whatyoudohave.healthismoreimportant.soithinkheathisveryimportant.peoplecandonothingiftheyarealwaysin

poorhealth,letalonehappiness.nomatterwearerichornot,wecannotignore

theimportanceofhealth.today，manypeoplecantbeingoodhealth，so，howtokeephealthyisvery

important.illsaysomethingaboutfoodandhealth.moreandmorepeopleare

realizingtheimportanceofgoodhealth.buthowtokeepfit?

inmyopinion,ahealthydietisveryimportantforyourhealth.doyouknowwhatahealthydiet

is?

firstly,youshouldhaveabalanceddiet.youmaynotlikeeating

vegetables.youthinktheyarenotsodelicious.butvegetableshavealotofnutrition.

theyareverygoodforyourhealth.secondly,you’dbettereatregularmeals.you

needtoeatbreakfast,lunch,anddinnereveryday.regularmealsthroughouttheday

giveyouenoughenergytocarryoutyourdailyactivities.neverskipbreakfast.it

isthemostimportantmealoftheday.eatbiggermealsearlierintheday.donthave

abigdinner.thirdly,mostofyoulikeeatingsnacks.theymayaffectyourappetite.

besides,toomanysnacksmakeyoufat.inaword,ifyouwanttobehealthy,youshouldkeepahealthydiet.itistime

forustodosomethingnow,ithink.thatis,weshouldeattherightkindsoffood,anddonoteatanyoftheunhealthyfood!

letusdoitrightawaytokeephealth!

letsdoitinsteadoftalkingaboutit.thatsalliwanttosaytoyou篇二：

关于

健康的英语演讲稿文章编制扣扣：

一六四一六五

三九八二

howtostayhealthyasweallknow,healthyisveryimportanttoeverybody.butdoyoureallyknow

howtostayhealthy?

herearesomeusefultips.first,weshoulddoexerciseifwe

havetime.forexample,wecangotoswiminthesummerholiday.orwecantakeawalk

aftersupper.doingexercisemakesushealthyandstrong.second,weshouldtakemore

vegetablesandfruitandlesscandies.stopeatingjunkfoodanddrinkingbeers.last

butnotleast,weshouldgotobedearlyandwakeupearly.weshouldhaveenough

sleep,orwewillgetsleepyinthedaytime.ifwepaymoreattentiontothetips

above,wewillhavehealthierbody.iwisheverybodyhasastrongandhealthybody.我们都知道,健康对每个人来说都很重要。

但是你知道该如何保持健康吗?

这里有一些实

用的建议。

首先,我们应该做运动,如果有时间的话。

例如,我们可以在暑假的时候去游泳,或

者晚饭后去散步。

做运动让我们的身体更强壮更健康。

第二,我们应该吃更多的蔬菜和水果,

少吃糖果。

不吃垃圾食品和啤酒。

最后,我们应该早睡早起。

如果睡不够,第二天就会很疲倦。

如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。

我希望每个人都有个强壮

和健康的身体。

1篇三：

health关于健康的英语演讲稿healthisthemostimportanttous.牛晨阳

goodafternoon,mydearteachersandmyfellowstudents.iamverygladtostand

hereandgiveyouaspeech.mytopicisabout“healthisthemostimportanttous.”whatdoyouthinkisthemostimportantthinginourlife?

somepeoplethinktimeisthemostimportantthinginourlife.somepeoplethink

moneyisthemostimportantthinginourlife.somepeoplethinkfriendshipisthe

mostimportantthinginourlife.butithinkhealthisthemostimportantthingin

ourlife.

weliveinthisworld,maybetherearemanybeautifulthings.wecangetsomething

againandagain,suchaslove,friendship,moneyandsoon.butifwelosehealth,

wecannevergetitbackagain.ifyouareinpoorhealth,youwillnotfeelthese

thingsandtheworldisalwaysgrayinyoureyes.it’sreallyserious.what’smore，getupearlyandkeepdoingexerciseinthemorningeveryday.besidesthese,takingexercisehelpsusbuildastrongbody.itisthemost

important.

sohavingahealthylifestyleisveryimportantforeveryone.there’sanold

sayinggoselikethis“anappleaday,keepsthedoctoraway.”it’strue.once

youlosthealth,youwillgetnothing.so,mydearfriends,pleaserealizethathealth

isthemostimportantforus.that’sall.thanks!

篇四：

关于健康的演讲稿关于健康的演讲稿------------byannadistinguishedteacher

myfellowstudents,goodmorning!

itismyhonortostandhere.todaymytopicisthatthebenefitsofexercise

totheyoungandold.asweallknow,thereisaproverbwrittenbychairmanmaothat

is“civilizeyourmindbrutalizeyourbody”.thus,itcanbeseendoexerciseis

goodforyourbody.mydearfriends.youarefeelingstrongandwell.youreyesare

bright;yourfaceisclean;yourfeelhappyandreadyforanything;youenjoyyour

workandlife;youareingoodhealth.exerciseisoneoftheformstokeepourbodyingoodhealth.exercise

trainsthemusclesandmakesthemstronger.justasexercisestrenghthenstheheartandlung,bonesandmuscles,itmayalso

powerupthebrain.asuccessionofscientificstudiesimpliesthatphysicalactivity

hasapositiveeffectonmentalfunctioning.inolderpeople,anexerciseprogramappearsimportantforbrainmaintenance.

youngbrainprowerthroughexercise.accordingtotheproposalsofsomeexercise,the

regularexercisecanimprovethespeedwithwhichthebrainprocesses

information.cnosequently,thebrainsofpeoplewhoexercisemaybebetterequipped

totacklementalchallenges.letustakepartinexercise.theearlier,thebetter!

篇五：

英语演讲,health,

有关健康

healthisthe“stone”,life’sfoundationstone.themorestablethestoneis,

thegreatersuccesswecanget.healthisthe“gold”,butitcannotbeweighedbymoney,itisabovewealth.

somepeoplewillsay,“wealthcangivemefamouscars,beautifulcoatsandlarge

houses,whatdoesthehealthcantakeforme?

”“onlythehealth,”ihavetosay,

“butifgiventhewealthyouhavebeenlongingforsomanyyears,onconditionthat

deprivingyourhealth.willyouagree?

”mostofuswilldenythisdeal,butthere

maybeafewpeoplewanttohaveatry,likethemanwhosellhiskidney（肾）just

togetaniphone.losinghishealth,hemustregretnow.healthisthenumber“1”,all

theothersarethenumber“0”,without“1”,evenifmore“0”isjust“0”.healthincludetwoparts,oneisthephysicalhealth,theotheristhemental

health.thistime,ijusttalkaboutthephysicalhealth.2、

howtokeepthebodyhealthy?

firstisthehealthydiet.therearetenwordsto

summarizethehealthydiet.theyareone/two/three/four/five,

red/yellow/green/white/black.”eachwordhasdifferentmeanings.theword“one”means:

drinkingabagofmilkeveryday,thiscanimproveour

intake（吸收）ofcalcium（kasium）;“two”meansweshouldtakein250~350gramsofthecarbohydrateeachday.“three”meanseating3kindsofhighproteinfoodseachday,suchasegg,tofufishandshrimp（虾）.“four”includesfoursentences，theyare“menushouldincludebothcoarse

andrefinedgrains（doyouknowthecoarsegrains?

corn（玉米）、broomcorn（高粱）

soybean（黄豆）arethecoarsegrains,riceandwheataretherefinedgrains.weshould

matchthemupduringourmeals;）thelastthreesentencesare:

thedietmustbelight;threemealsneededevery

day;don’teattoofull”nowwetalkaboutthecolors.differentcolorrepresentdifferentfood.the

“red/yellow/green”allrepresentthecorrespondingcolorofvegetables.“white”meansoats（燕麦）,oatscontainmuchprandial（膳食的）fiber，whichcanhelpusreducethecholesterol（胆固醇）[k?

lest?

r?

l]andlose

weight.

rice/blacksesame[sez?

mi,ses-]（黑芝麻）andsoon,thesefoodcontainrich

nutrition,canpreventaging（防衰老）andtonifyingourkidney（补肾）.moderateexercise

ithinkallofyouknowthissong,itsnameishealthsong,thoughwe

can’tstopthegrowthofourageasthesongsing,wecantakeexercisetoreduce

thedestructiontheagingcaused.weshouldknowtherightwayofexercise.themoderateexerciseshouldfollowsomerules.theserulscanbesummarizedas

thewords“three/five/right”.“three”meanseachtimeyoutakeexercise,themoderatequantityofmotionis

athreekilometersorabove30minutes.“five”tellsusweshouldmakeexercisefivetimeseachweek.therearesomanyexercises,youshouldchoosetherightone.theaerobic

exercise（有氧运动）isgoodforus.jogging（慢跑）,biking,basketball,footballandbasketball,allofthemare

aerobicexercise,thecharacteroftheseexerciseisitslowintensityandtherhythm.

aerobicexercisecanenhanceheartlungsenduranceandimprovethebodyresistance,

anti-aging.aerobicexerciseisrecognizedasoneofthebesthealthwayoflosing

weight.

快走、慢跑、骑自行车、篮球、足球等都是有氧运动，有氧运动的特点是强度低、有节

奏、持续时间长。

有氧运动可以增强心肺耐力，提高机体抵抗力，抗衰老。

【篇二：

英语演讲稿健康】

文章编制扣扣：

一六四一六五三九

八二

howtostayhealthyasweallknow,healthyisveryimportanttoeverybody.butdoyoureallyknow

howtostayhealthy?

herearesomeusefultips.first,weshoulddoexerciseifwe

havetime.forexample,wecangotoswiminthesummerholiday.orwecantakeawalk

aftersupper.doingexercisemakesushealthyandstrong.second,weshouldtakemore

vegetablesandfruitandlesscandies.stopeatingjunkfoodanddrinkingbeers.last

butnotleast,weshouldgotobedearlyandwake

upearly.weshouldhaveenough

sleep,orwewillgetsleepyinthedaytime.ifwepaymoreattentiontothetips

above,wewillhavehealthierbody.iwisheverybodyhasastrongandhealthybody.我们都知道,健康对每个人来说都很重要。

但是你知道该如何保持健康吗?

这里有一些实

用的建议。

首先,我们应该做运动,如果有时间的话。

例如,我们可以在暑假的时候去游泳,或

者晚饭后去散步。

做运动让我们的身体更强壮更健康。

第二,