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final
Abstract:
Background:
TheEatingHabitoftheTeen
Healthyeatingisveryimportantforteenage.Duringpuberty,ourbodycompositionchanges.Adequatenutritionwillensureouremotionalandphysicalhealth.Ontheotherhand,badeatinghabitwillharmtoourbody,forexample,skippingbreakfast,irregularmealandsoon.Iftheteenageaffectedbythebadhabit,theymighthavechronicillnessinthefuture,includingcancerobesityanddiabetes.Asateenagewehavemorechoicestodecidewhatweeatandwhatwewanttoeat.Weneedeatavarietyoffoodsthatgiveournutrientswegrowingbodyneeds.Butsometimeweareconstantlyobsessingabouteatinghabitlikewhichfoodhavemorenutrition.Soweshouldknowhowtoarrangeoureatinghabittoavoidhealthproblem.
Sports
Also,sportandphysicalactivityisbenefitforthehealth.Toimproveteenagersmental,physicalactivityhaslongbeenusedasatool.Thesportsglobalizationistheculturalglobalizationimportantcomponent,is
theinternationalsportsdevelopmentinevitabletrend.Inthisprocess,thewesternizationbecomesnowthesportsglobalizationkeycharacter.But,inChinamostteenagersaredon’thaveenoughtimeforsport.Maybetheydothemostsportactivitiesduringatschool.Somestudentsalsothinkstudyisthemostessentialthinginthestageofstudying.Theyprefertospendtimeforstudythantodosomephysicalexercisesforrelaxation.
Thelifestyle
Theproblemofteenagers’health,suchas,smoking,drinking,web-addiction,thepoorphysiquealwaysisthetopicwhichispaidcloseattentionbythesociety.Inrecentyears,thereexistsdouble-humpedphenomenonontheteenagers’physiqueandnutritionproblems,inotherwords,bothmalnutritionandoverweightproblemeachhasalargenumberofteenagerssufferingfrom.Accordingtotheexperts’statement,thereasonwhyteenagershavethisproblemisthattheyarelackexercisingorhaveworselifestyle.
Thepsychologicalproblems
Psychologicalproblemsofteenageralreadybecameoneoftheessentialproblemswhichaffectthehealthofteenagers.Lastyear,WHO(theWorldHealthOrganization)announcethatthemainreason,whichcausethesuicideofteenager,isthattheteenagersisafraidofparents’blamesandpunishments;19%ofteenagerssuicideforthisreason.18%ofteenagerskilledthemselvesbyreasonofpsychologicalproblems.Recently,someexperimentsshowthatinChina,10.9%ofteenagerswanttosuicide;16%ofthemhavesomepsychologicalproblems;4%ofthemhavealreadypreparedtosuicide.(Reference:
)Allofthesedataindicatepsychologicalproblemsofteenagerscannotbeneglected.Today,wefocusonthepsychologicalproblemseffectstothehealthofteenagersinChangsha.
AimsandObjectives:
1.ToidentifytheteenhealthystatusinChangsha
2.TodescribestateofeatinghabitinChangsha’steen,andtrytoimprovethissituation.
3.Toexaminehowmuchtimedotheteenagersplaythecomputergameeveryday.
4.Tofindoutwhatisthehealthylifestyle.Toidentifythemaintypesofteenagers’psychologicalproblemsinChangsha.
5.ToexaminethepercentageofteenagerswhohavetakenapsychologicalcureinChangsha.
6.ToexaminethelargestpressureofteenagersfromthedailylifeinChangsha.
Methodology:
Setting:
OurquestionnaireswerehandedoutinthreedifferentplacesinChangsha.Thefirstisthefastfoodrestaurants,forexample,theKFCandtheMcDonald’s;becauseitisverypopularamongteenagerstospendfreetimetherewithfriendsonweekendsinChangsha.Mostpeopleprefertoanswerthequestionnairewhiletheyarewaitingfortheirmeal.ThesecondplacewechoseistheHuangxingwalkingstreet,owingtolargeconcentrationsofpeople.WechosethecampusoftheNCUKinChangshaasthelastplace;almostallthestudentsareteenagers,anditisconvenienttocounttheresultofourquestionnaires.
Participants:
Inourresearch,basedontheteacher’ssuggestions,wehandout50questionnairesto50teenagers.The50questionnairescanhelpuslearnmoreaboutteenager’shealthproblems.Inordertoourresearchcoverseveryaspect.Ourresearchinvolved50teenagerswhoseagefrom13to19.
Materials:
Ourtopicisabouthealthofteenagers’problems.Thequestionnairesinclude4aspects.AsLife-style,eatinghabits,sportsandpsychology.Afterdiscussion,wesearchedtheinternetandhandoutquestionnaires.Weusedmultiple-optional,open-question,andyesornoquestionsthenwewantthisquestionnairecanreflecttheproblemsinsociety.
Procedure:
Afterfinishingtheproposal,mygroupputhandtoprepareforthequestionnaire.Inouropinion,knowingsomethingaboutourtopiccangivemeahandtofinishthequestionnaire.Therefore,wesearchedtheinternetatfirst.Then,wehadadiscussiontofindoutwhatquestionshouldbeputintoquestionnaireandwhattypesofquestionshouldhave.Ofcourse,teachergaveuslotsofadviceaboutit.Asaresultofourdiligentwork,thequestionnairewasfinishedeventually.Takingaccountofthelimitedtime,wechoseschooltohandoutthe50questionnaires.
Findings:
1.Thefirstobjectiveisaboutthemaininformationofhealthylifestyle.Forexample,inourquestionnaire28girlsand11boystheychoiceyes.And4girlsand4boystheychoiceno.Mostpeopletheythinktheyhavehealthylifestyle,butasmallnumberofpeopletheythinktheyhavesomeproblemsinlife.Thatiswhywemakethisquestionnaire,wewanttoknowthewhatkindofproblemsexisthere.
2.Thisobjectislinkingtothehowoftendoyoudothephysicalexercisesonyourfreetime.Wefindthatsomeofgirlsdoingexercisenotveryoften,whichmeansmostgirlsdon’tlikedophysicalexerciseinfreetime.Ontheotherside,thereareafewgirlsdothephysicalexerciseonceaweekatleast.Howeverintheothergroupmostofboysdosporteveryday.
3.ThisquestionistofindthefactorwhichaffectsthehealthconditionofpeoplethemostinChangsha.Thetableshowsthat32%participatorschosethelivingcondition,48%participatorschosetheeatinghabits,10%participatorschosethestudyingpressure,8%participatorschosethephysicalexercisesand2%participatorschosetheothers.Approximateonehalfofteenagersbelievethathavingagoodeatinghabitisthekeyfactor.
4.Thequestionistoresearchthepeopledotheteenagersprefertopourouttheirtroubles,duetothepsychologicaldifferencebetweenboysandgirls;wedividethisresultintotwopartsdependingonthegenders.Morethanonehalfofgirlswouldliketotellsomethingtotheirfriendswhentheyhaveabadmood,someofthemwillcommunicatewithparentsorothers,alotofthemdealwiththetroublebytheirselves,butnoneofthemaregoingtotalkwithteachers.Ontheotherhand,aboutonehalfoftheboysprefertohandletheproblembytheirselvesortohidethebadmooddeeplyintheirhearts,andnoneofthemchoosetotalkwiththeirparents.
5.Lackoftimetosleepingisthemainproblemtoteenagerswithpoorphysiquecondition.Asthechartshows,thepercentageofmorethan8hoursisonly12%.Moreover,thispercentevenlessthanthepercentageoflessthan6hours.Thepercentageof6-8hoursis3timesthanlessthan6hoursone.However,thegeneralsleepingtimeofteenagersis9hours,notenoughtimetosleepingwillresultinlackofattentionindaytime.
6.Theobjectiveistolearnthehealthstatusofeatinghabitofteenagers.Wearrangethisquestioninordertoletteenagerslearnabouttheirselves.Theycanknowwhatkindofproblemtheyhaveineatinghabit.atthesametime.Wegetinformationaboutteenagereatinghabitssothatwecanthingupmorereasonablerecommendations.
7.Nowadays,manyteenagershavealotofpoorbehaviors;welistsomeofit,suchassmoking,intemperance,stayingupandwed-addiction.Accordingtothetable,thenumberofpeoplewhohasthehabitsofstayingupissomany,approximatelytakingup50%,especiallyamongthegirls.Smokingandweb-addictiontakeanaboutequalshare,both20percent.Theleastoneistheintemperance,only3%.
Poorhabits
boys
Girls
smoking
10
2
Intemperance
0
2
stayingup
5
20
Web-addiction
7
4
others
1
4
8.Thisquestionistoinvestigatetheabnormalpsychologicalsituation.Abouttwofifthsoftheteenagersaremoody,aboutonefourthsoftheteenagersareirritable,nearlytwofifthsoftheparticipatorsarehyper-attractive.Onefifthsofteenagersarelackofconfidence.
9.Theopenmindquestioncangiveoursameoriginalideasabouthowtoimproveourhealth.Wealsotrytoremindteenagerofmakingplantomendtheirhealthstatus.
Conclusions:
ThecurrentsituationofthehealthofteenageinChangsha
Throughtheinvestigation,wecanknowmoreaboutthestatusoftheeatinghabitofteenager.Nowadays,Teenagestillhavenoconsciousnessabouttheirhealth.
Thecommonproblemsincludetheskippingthebreakfast,eatingdisorder.Thecausetheskippingbreakfastreasonisthatsometeenagersfeeleatinghabitisamatterthing.Sameteenagersgetuplately.Sotheymightskippingbreakfast.Eatinghabitappearsthatsometeenagersonlyeatmeatfoodandvegetables.Recommendation
Breakfastismostimportantmealoftheday.Wesuggestteenagerseathealthyfoodinmorning.Likemilk,fruit,grain.Getintothehabitofeatingbreakfast.Makingascheduleavoidgettinguplately.Parentsplayabigroleinshapingchildren'seatinghabits.Parentcanarrangechildren’breakfastandsitwiththeirchildrenenjoythehealthybreakfast.
ToimprovetheeatingdisorderproblemswesuggestteenagerarrangertheirmealaccordingtoTheFoodGuidePyramid.
TheFoodGuidePyramid
Bread,cereal,