Unit 3 Sports and Fitness.docx

Unit 3 Sports and Fitness.docx

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Unit3SportsandFitness

Unit3　SportsandFitness

课时作业

（一）　ListeningandSpeaking

必备知识基础练

进阶训练第一层

Ⅰ.单词拼写

1．Willyoutakepartinthe________（拳击）matchnextweek?

2．Zhangjiakou,abeautifulcityinHebeiProvince,will________（主办）theWinterOlympicGamesin2022.

3．Whatarethemainten________（大事）of2019?

4．Therewillbea________（足球）gamebetweenWuhanandGuangzhou.

5．Ourschoolwillbuilda________（运动场）nextyear.

6．Hebuysamagazineon________（健康）everymonth.

7．Hedecidedtorunafull________（马拉松赛跑）heldbyourcity.

8．Hebeganto________（流汗）becauseofhotweather.

9．I'mlearningto________（滑雪）．

10．Ihaveneverbeentothe________（体育馆，健身馆）．

Ⅱ.单句语法填空

1．Sheworks________regularlytokeepfiteveryweek.

2．Heneverreallymakes________asanactor.

3．It'sup________youtomakeadecision.

4．Howabout________（watch）badmintonthisafternoon?

5．Iwouldliketostayathomeinsteadof________（go）out.

6．Irecommend________（read）Englisheverymorning.

7．Iwouldliketo________（work）inBeijing.

8．Whynot________（ask）yourteacherforhelp?

关键能力综合练

进阶训练第二层

Ⅰ.阅读

A

Sweatranitswaydownmycheeks.Itwashot,buttheairwasstillandwet.OnefinalplayandtheStateSoftballChampionshipwasours.

Ilookedtowardspeoplewhowerewatchingthegame.Sureenough,Ifoundmymom.Ialwayshopedmydadwerehere.Thefarmneededhisfullattention,butIdidnotcare.

Finally,wewon!

StateChamps!

Iletoutascreamofhappiness,fulloftears.Mymommadea“V”tocelebratemysuccessandsmiled.Ismiledbackather.

Weallreceivedmedals,butIcannotrememberanyofit.Iconcentratedmythoughtsonmydad.Irantomymom,askingforhercellphone.Ihadtotellmydadaboutthehappiestdayofmylife,andcomplained（抱怨）abouthowhedidnotcare.

Thephonerangtwice,andnooneanswered.Myheartsank,butItriedagainanyway.

“Hello？

”answeredmydad.

“Dad！

”Icried.“WewonState！

”Silence.

“Dad？

”Icouldhearsomethingontheotherend.“Areyou—crying？

”

“I'mjustreallyhappyforyou,Meggie，”hesaid.“AndI'msorryIcouldn'tbethere.”

AnapologywasallIneeded.Ihungupthephonefeelingrelaxed,andIbegantounderstandhowitmustfeeltobeafather.Iforgavehimforneverbeingthere.HeworkedsoIcouldplay.Myfatherlovedmeenoughtoletmeexperiencelife'shappiestmomentswithouthim.

1．Meggie'sfatherdidn'tgotowatchhergamebecause________.

A．Meggiedidnotcareabouthisbeingthere

B．Meggie'smothertookhisplacetobethere

C．thegamewasn'tsoimportanttoherfather

D．hehadafullscheduletoworkonthefarm

2．ThepurposeofMeggiecallingherfatherwasto________.

A．expressheranger

B．showoffhermedals

C．getherfather'spraise

D．shareherjoyofsuccess

3．Whatcanwelearnfromthelastparagraph?

A．Meggiewouldthankherfatherforallhedidforher.

B．Meggiecouldspendmoretimedoingthefarmwork.

C．Meggiewouldapologizeforbeingrudetoherfather.

D．Meggiecouldenjoyeverymomentwithoutherfather.

4．Whatcanbethebesttitleforthetext?

A．MyFinalGame

B．AFather'sLove

C．MyGrowingPain

D．AFather'sFarm

B

Areyoulookingforanexerciseprogramthat'seasytolearn,wantslittleornoequipment,andrelaxesyourmindwhilebuildingyourbody?

Ifso,pleasekeepreadingtolearnmoreaboutyoga（瑜伽）．

Yogaseemslikeahotnewtrend,butyogaactuallybeganmorethan3,000yearsagoinIndia.Thewordyogameans“tounitemind,bodyandspirit”.Althoughyogaincludesphysicalexercise,itisalsoalifestyleofwhichexerciseisjustapart.Trainingyourmind,body,andbreath,aswellasconnectingwithyourspirituality（精神）arethemaingoalsoftheyogalifestyle.Yogahaslotsofbenefits.Itcanimprovestrength,balanceandpatience.Inaddition,manypeoplewhopracticeyogasaythatitreducesanxietyandstress,andevenhelpsthemsleepbetter.

Manygymsandcommunitycentersofferyogaclasses.Yourneighborhoodmayalsohaveayogatrainingcenter.Someyogateachersofferprivateclassesforstudentswhowantmoreprofessionaltraining.YoucouldalsotryusingayogaDVD.Websites,DVDsandbookscan'tcomparetolearningyogafromateacher,buttheycanhelpyoufindoutmore.Theycanbeespeciallyhelpfulifyouhavealreadytakenyogaclassesandwanttopracticeathome.

Dresscomfortablyinclothingthatallowsyoutomoveyourbodyfully.ShortsorpantsandaT－shirtortanktoparebest.Yogaispracticedbarefoot,soyoudon'thavetoworryaboutspecialshoes.

Beforeyoubeginanytypeofexerciseprogram,it'sagoodideatotalktoyourdoctor,especiallyifyouhaveahealthproblem.

5．FromthepassagewecanlearnmanyfactsaboutyogaEXCEPT________.

A．it'seasytolearn

B．itneedslittleornoequipment

C．itcanbuildyourbodyandrelaxyourmind

D．physicalexerciseisthemostimportantpartofit

6．WhichofthefollowingisTRUEaboutyoga?

A．YogafirstappearedinancientChina.

B．YogaisnotsopopularinIndianow.

C．Theyogalifestyleisgoodforone'sbodyandmind.

D．Yogacangivewomenmorebenefitsthanmen.

7．Ifyouwanttogetmoreprofessionaltraining,you'dbetter________.

A．haveyourownyogatrainingcenter

B．takeprivateclassesofferedbyyogateachers

C．learnyogafromyogaDVDsandbooks

D．gotoIndiaforfurtherlearning

8．Beforeyoudoyoga,youshould________.

A．wearyourbestclothes

B．wearspecialshoesforyoga

C．askyourdoctorforadvice

D．readsomeyogabooks

C

Allofusspendalargepartofourlivesathome—eating,sleeping,relaxingandcommunicatingwithourfamilymembers.Ourhomeisashelterforus,awayfromthenoisy,busy,andpollutedworldoutside—aplacewherewecanletourhairdownanddresscasually.Eco－friendliness（环保）isahotwordtodayandweallknowweshouldmakeourenvironmentaseco－friendlyaspossible.Thisisnotonlygoodforourhealth,butalsogoodfortheoutwardenvironment.Herearesomeeasyandhelpfultipstomakeyourhomeeco－friendly.

Kitchen

Planthekitchentobebrightandairysothatyoudon'thavetoturnonthelightsinthedaytime.Don'tmakewastefuluseofthegas.Keepallingredientsforcookingreadybeforelightingthegas.Turnitto“low”whennotrequired—alwaysusingiton“high”burnsalotofgas.

Indoorplants

Plantsareextremelyeco－friendlyandcanbeusedtomakeyourhomelooklively.Apartfromaddinglifetohome,theygiveoutO2,thusmakingtheairinsidefresh.Youcankeepplantsinyourhome,butbesuretoshowthemsomesunlightregularly.Also,iftheyarekeptoutside,cleantheirleaveswithawetcloth,asdustmaybeaddedtothem.Ahomedecorated（装饰）withplantslooksattractive.Plantsareanaturalhomedecoratinggiftthatshowsconcernabouttheenvironment.Agreenplantisawonderfulgiftwhichwillprotecttheearthandissuretobeappreciated.

Savingwater

Mostofthetime,we_take_water_for_granted—wekeepthewaterrunningwhilebrushingourteethorwashingclothes.Needlesstosay,thisisahugewasteofnaturalresources（资源）.Trytorecyclewater.Forexample,thewaterusedforwashingvegetablescanbeusedforwateringplants;thesoapywaterusedforwashingclothescanbeusedtocleanthebathroomandkitchen.

9．WhyistheimportanceofourhomediscussedinParagraph1?

A．Toadviseustocommunicatemorewithourfamilymembers.

B．Toshowit'snecessarytomakeourhomeeco－friendly.

C．Toadviseustospendmoretimestayingathome.

D．Toshowtheoutsideworldisnoisyandpolluted.

10．Whatisadvisedtobedoneinthekitchen?

A．Toopenthewindow.

B．Topreparesimplemeals.

C．Tosaveenergy.

D．Toturndownlights.

11．WhatdoestheunderlinedpartinParagraph4mean?

A．Wedon'trealizetheimportanceofwater.

B．Wetryourbestnottowastewater.

C．Wedon'tusewaterfrequently.

D．Wemakefulluseofwater.

12．Whichcouldbethebesttitleforthetext?

A．LiveaRelaxingLife.

B．CreateaCleanandSafeHome.

C．OurHomeIsaShelterforUs.

D．MakeYourHomeEco－friendly.

Ⅱ.七选五

HowtoSleepBetter

Ifyou'rehavingtroublegettinggoodsleepthroughthenight（turning,wakingupmorethanonce,forexample）,thistextwilltellyouwhatyoucandotoensureapeacefulnight'ssleep.

1.Getupontime.Changingyoursleepingtimebymorethananhourcanseverelydisturb（干扰）yoursleepquality.__1__Forexample,ifyounormallywakeupat6a．m.onweekdaystogettowork,youmightgotobedaround10p．m.,becausethat'swhenyoustarttofeelsleepy,andit'salsoagoodtimetoensure8hoursofsleep.If,ontheweekend,yousleepuntil9a．m.,youprobablywon'tbeabletofallasleepthatnightuntil1a．m..

2.__2__Waitatleastthreehoursafterdinnerbeforegoingtosleep.Digestion（消化）slowsdownwhileasleep,andafullstomachmayinterrupt（打搅）sleep.Similarly,youshouldavoidgoingtobedonanemptystomach,asacompletelyemptystomachmayequallydisturbyoursleepingpatterns（模式）．

3.__3__Exposure（暴露）tolightduringthetimewhenyou'resupposedtobesleepingcandisrupt（扰乱）yourbody'sinternalclock.Turnyourlightoff,oruseaverydimnightlight.__4__Theyincludewindows,LEDclocks,computerlightsandcableboxes.

4.Changeyoursleepingposition.Youmaythinkthatit'simpossibletocontrolwhatpositionyousleepinsinceyoudon'tfullyunderstandwhatyouaredoing,butitispossibleanditcanmakeabigdifference.__5__

A．Trytoavoidallsourcesoflight.

B．Keeptheroomasdarkaspossible.

C．Makenoteofunusualcircumstances（状况）．

D．Bemindfulofwhatyoueatordrinkbeforebed.

E．Sleepisconsideredtobeadequateonlywhenthereisnodaytimesleepiness.

F．Inotherwords,suddenchangeofsleepingtimewillaffec