Unit 3 Sports and Fitness.docx

1、Unit 3 Sports and FitnessUnit 3Sports and Fitness课时作业(一)Listening and Speaking必备知识基础练进阶训练第一层.单词拼写1Will you take part in the _ (拳击) match next week?2Zhangjiakou, a beautiful city in Hebei Province, will _ (主办) the Winter Olympic Games in 2022.3What are the main ten _ (大事) of 2019?4There will be a _ (

2、足球) game between Wuhan and Guangzhou.5Our school will build a _ (运动场) next year.6He buys a magazine on _ (健康) every month.7He decided to run a full _ (马拉松赛跑) held by our city.8He began to _ (流汗) because of hot weather.9Im learning to _ (滑雪)10I have never been to the _ (体育馆，健身馆).单句语法填空1She works _ re

3、gularly to keep fit every week.2He never really makes _ as an actor.3Its up _ you to make a decision.4How about _ (watch) badminton this afternoon?5I would like to stay at home instead of _ (go) out.6I recommend _ (read) English every morning.7I would like to _ (work) in Beijing.8Why not _ (ask) you

4、r teacher for help?关键能力综合练进阶训练第二层.阅读ASweat ran its way down my cheeks. It was hot, but the air was still and wet. One final play and the State Softball Championship was ours.I looked towards people who were watching the game. Sure enough, I found my mom. I always hoped my dad were here. The farm nee

5、ded his full attention, but I did not care.Finally, we won! State Champs! I let out a scream of happiness, full of tears. My mom made a “V” to celebrate my success and smiled. I smiled back at her.We all received medals, but I cannot remember any of it. I concentrated my thoughts on my dad. I ran to

6、 my mom, asking for her cellphone. I had to tell my dad about the happiest day of my life, and complained (抱怨) about how he did not care.The phone rang twice, and no one answered. My heart sank, but I tried again anyway.“Hello？” answered my dad.“Dad！” I cried. “We won State！” Silence.“Dad？” I could

7、hear something on the other end. “Are youcrying？”“Im just really happy for you, Meggie，” he said. “And Im sorry I couldnt be there.”An apology was all I needed. I hung up the phone feeling relaxed, and I began to understand how it must feel to be a father. I forgave him for never being there. He wor

8、ked so I could play. My father loved me enough to let me experience lifes happiest moments without him.1Meggies father didnt go to watch her game because _.AMeggie did not care about his being thereBMeggies mother took his place to be thereCthe game wasnt so important to her fatherDhe had a full sch

9、edule to work on the farm2The purpose of Meggie calling her father was to _.Aexpress her angerBshow off her medalsCget her fathers praiseDshare her joy of success3What can we learn from the last paragraph?AMeggie would thank her father for all he did for her.BMeggie could spend more time doing the f

10、arm work.CMeggie would apologize for being rude to her father.DMeggie could enjoy every moment without her father.4What can be the best title for the text?AMy Final GameBA Fathers LoveCMy Growing PainDA Fathers FarmBAre you looking for an exercise program thats easy to learn, wants little or no equi

11、pment, and relaxes your mind while building your body? If so, please keep reading to learn more about yoga (瑜伽)Yoga seems like a hot new trend, but yoga actually began more than 3,000 years ago in India. The word yoga means “to unite mind, body and spirit”. Although yoga includes physical exercise,

12、it is also a lifestyle of which exercise is just a part. Training your mind, body, and breath, as well as connecting with your spirituality (精神) are the main goals of the yoga lifestyle. Yoga has lots of benefits. It can improve strength, balance and patience. In addition, many people who practice y

13、oga say that it reduces anxiety and stress, and even helps them sleep better.Many gyms and community centers offer yoga classes. Your neighborhood may also have a yoga training center. Some yoga teachers offer private classes for students who want more professional training. You could also try using

14、 a yoga DVD. Websites, DVDs and books cant compare to learning yoga from a teacher, but they can help you find out more. They can be especially helpful if you have already taken yoga classes and want to practice at home.Dress comfortably in clothing that allows you to move your body fully. Shorts or

15、 pants and a Tshirt or tank top are best. Yoga is practiced bare foot, so you dont have to worry about special shoes.Before you begin any type of exercise program, its a good idea to talk to your doctor, especially if you have a health problem.5From the passage we can learn many facts about yoga EXC

16、EPT _.Aits easy to learnBit needs little or no equipmentCit can build your body and relax your mindDphysical exercise is the most important part of it6Which of the following is TRUE about yoga?AYoga first appeared in ancient China.BYoga is not so popular in India now.CThe yoga lifestyle is good for

17、ones body and mind.DYoga can give women more benefits than men.7If you want to get more professional training, youd better _.Ahave your own yoga training centerBtake private classes offered by yoga teachersClearn yoga from yoga DVDs and booksDgo to India for further learning8Before you do yoga, you

18、should _.Awear your best clothesBwear special shoes for yogaCask your doctor for adviceDread some yoga booksCAll of us spend a large part of our lives at homeeating, sleeping, relaxing and communicating with our family members. Our home is a shelter for us, away from the noisy, busy, and polluted wo

19、rld outsidea place where we can let our hair down and dress casually. Ecofriendliness (环保) is a hot word today and we all know we should make our environment as ecofriendly as possible. This is not only good for our health, but also good for the outward environment. Here are some easy and helpful ti

20、ps to make your home ecofriendly.KitchenPlan the kitchen to be bright and airy so that you dont have to turn on the lights in the daytime. Dont make wasteful use of the gas. Keep all ingredients for cooking ready before lighting the gas. Turn it to “low” when not requiredalways using it on “high” bu

21、rns a lot of gas.Indoor plantsPlants are extremely ecofriendly and can be used to make your home look lively. Apart from adding life to home, they give out O2, thus making the air inside fresh. You can keep plants in your home, but be sure to show them some sunlight regularly. Also, if they are kept

22、 outside, clean their leaves with a wet cloth, as dust may be added to them. A home decorated (装饰) with plants looks attractive. Plants are a natural home decorating gift that shows concern about the environment. A green plant is a wonderful gift which will protect the earth and is sure to be apprec

23、iated.Saving waterMost of the time, we_take_water_for_grantedwe keep the water running while brushing our teeth or washing clothes. Needless to say, this is a huge waste of natural resources (资源). Try to recycle water. For example, the water used for washing vegetables can be used for watering plant

24、s; the soapy water used for washing clothes can be used to clean the bathroom and kitchen.9Why is the importance of our home discussed in Paragraph 1?ATo advise us to communicate more with our family members.BTo show its necessary to make our home ecofriendly.CTo advise us to spend more time staying

25、 at home.DTo show the outside world is noisy and polluted.10What is advised to be done in the kitchen?ATo open the window.BTo prepare simple meals.CTo save energy.DTo turn down lights.11What does the underlined part in Paragraph 4 mean?AWe dont realize the importance of water.BWe try our best not to

26、 waste water.CWe dont use water frequently.DWe make full use of water.12Which could be the best title for the text?ALive a Relaxing Life.BCreate a Clean and Safe Home.COur Home Is a Shelter for Us.DMake Your Home Ecofriendly.七选五How to Sleep BetterIf youre having trouble getting good sleep through th

27、e night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful nights sleep.1. Get up on time. Changing your sleeping time by more than an hour can severely disturb (干扰) your sleep quality. _1_ For example, if you normally wake up at 6 am. on w

28、eekdays to get to work, you might go to bed around 10 pm., because thats when you start to feel sleepy, and its also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am., you probably wont be able to fall asleep that night until 1 am.2. _2_ Wait at least three hours afte

29、r dinner before going to sleep. Digestion (消化) slows down while asleep, and a full stomach may interrupt (打搅) sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns (模式)3. _3_ Exposure (暴露) to light during the tim

30、e when youre supposed to be sleeping can disrupt (扰乱) your bodys internal clock. Turn your light off, or use a very dim night light. _4_ They include windows, LED clocks, computer lights and cable boxes.4. Change your sleeping position. You may think that its impossible to control what position you

31、sleep in since you dont fully understand what you are doing, but it is possible and it can make a big difference. _5_ATry to avoid all sources of light.BKeep the room as dark as possible.CMake note of unusual circumstances (状况)DBe mindful of what you eat or drink before bed.ESleep is considered to be adequate only when there is no daytime sleepiness.FIn other words, sudden change of sleeping time will affec