香港卫生署运动处方讲座第一讲.pptx

香港卫生署运动处方讲座第一讲.pptx

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ExercisePrescriptionCertificateCourseSession1:

UnderstandingBasicConceptsonExerciseandHandlingExerciseRisksProf.JosephineIPWing-yukMBBS（HK）,MS（HK）,FRCOS（HK）Co-organisedby:

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OutlineofthisSessionAboutthisCertificateCourseBasicconceptsofexercisephysiologyBasiccomponentsofasingleexercisesessionPre-participationhealthscreeningSelf-guidedScreeningProfessionallyGuidedScreeningExercise-relatedmusculoskeletalinjuryOverseasGuidelines/RecommendationsonExerciseBannedsubstancesforathletes2Co-organisedby:

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AboutthisCertificateCourseCo-organisedby:

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AboutthisCertificateCourseObjectives:

EmpowersparticipatingdoctorswithknowledgeandtechniqueofprescribingexercisetopatientsHopethatgrowingnumbersofcitizenswillbeengagedinincreasingandregularphysicalactivities.Format:

4lectures+1optionalpracticumsession“Certificateofattendance”willbeissuedtoregistrantswith75%attendanceamong4lectures;while“certificateofachievement”willbeissuedtothosewhoattendedthepracticumaswell.4Co-organisedby:

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AboutthisCertificateCourseEvaluationStudy（Self-administeredquestionnaire）Aim:

ToexaminetheimpactoftheseriesoftheEPPtrainingontheparticipatingdoctorsKAPonPApromotion;andTocollectsuggestionsfromtheparticipatingdoctorsonpossibleroomforimprovementoftheEPPtraining.Studyconsistsof3phases:

Firstday,1-2monthsand6monthsaftercompletionoflectures5Co-organisedby:

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AboutthisCertificateCourseYoucanfindallyouneedatEPPsthematicwebsitehttp:

/exerciserx.cheu.gov.hk6Co-organisedby:

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BasicConceptsofExercisePhysiologyCo-organisedby:

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BasicTerminologyPhysicalActivity體能活動體能活動Anybodilymovementproducedbythecontractionofskeletalmusclethatincreasesenergyexpenditureaboveabasallevel.Inthiscourse,physicalactivitygenerallyreferstothesubsetofphysicalactivitythatenhanceshealth8Co-organisedby:

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BasicTerminologyExercise運動運動Asubcategoryofphysicalactivitythatisplanned,structured,repetitive,andpurposiveinthesensethattheimprovementormaintenanceofoneormorecomponentsofphysicalfitnessistheobjective.Usedinterchangeablywith“exercisetraining”andgenerallyrefertophysicalactivityperformedwiththeprimarypurposeofimprovingormaintainingphysicalfitness,physicalperformance,orhealth9Co-organisedby:

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BasicTerminologySport體育運動體育運動Sportcoversarangeofphysicalactivitiesperformedwithinasetofrulesandundertakenaspartofleisureorcompetition.Sportingactivitiesusuallyinvolvephysicalactivitycarriedoutbyteamsorindividualsandaresupportedbyaninstitutionalframework,suchasasportingagency10Co-organisedby:

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BasicTerminologyExerciseDose/DosageReferstotheamountofphysicalactivityperformedbythesubject/participant.Thetotaldoseoramountisdeterminedbythethreecomponentsofactivity:

Frequency-commonlyexpressedinsessions,episodes,orboutsperdayorperweekDuration-thelengthoftimeforeachboutofanyspecificactivityIntensity-therateofenergyexpenditurenecessarytoperformtheactivitytoaccomplishthedesiredfunction（aerobicactivity）orthemagnitudeoftheforceexerted（resistanceexercise）11Co-organisedby:

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BasicTerminologyProgressionofExerciseReferstotheprocessofincreasingtheintensity,duration,frequency,oramountofactivityorexerciseasthebodyadaptstoagivenactivitypattern.12Co-organisedby:

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VariousTypesofPhysicalActivity13TypesofPhysicalActivityAdvantagesAerobicActivityImprovesbodycompositionandcardiorespiratoryfitnessMuscle-strengtheningActivityImprovesmuscularfitnesssuchasmuscularstrengthandenduranceStretchingActivityImprovesflexibilitysuchasrangeofmotionNeuromuscularActivityImprovesneuromuscularfitnesssuchasbalance,agilityandproprioceptionCo-organisedby:

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BasicComponentsofaSingleExerciseSessionCo-organisedby:

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WhatConstituteanExerciseSession?

Warm-up:

Atleast5-10minsoflowtomoderateintensityaerobicexerciseorresistanceexercisewithlighterweights.Conditioning:

0-60minsofaerobic,resistance,neuromuscular,and/orsportactivitiesCool-down:

Atleast5-10minsoflowtomoderateintensityaerobicexerciseorresistanceexercisewithlighterweightsStretching:

Atleast10minsperformedafterthewarm-uporcool-downphase15Co-organisedby:

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Pre-participationHealthScreeningCo-organisedby:

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HaveYouFacedthisDilemmaBefore?

Apatientwithcertaincardiovascularriskfactorspresentedtoyou.Youknow