英语演讲拖延症PPT和台词procrastination5分钟演讲.pptx

英语演讲拖延症PPT和台词procrastination5分钟演讲.pptx

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TodayIwilltalkaboutprocrastination.ThetopicisfromTED,Ithinkitisreallymeaningful,soinordertodoavividlecture,IwillusePPTtoshowsomepicturesduringmyfreetalk.Atfirst,itcomestomycollegelife.Incollege,mymajorisvehicleengineering,aftertheclassweoftendosomepapers.Whenwedothepapers,wemightspreadtheworkoutalittlelikethis.Soyouknow,wegetstartedmaybealittleslowly,butitwillincreasesstepbystep,untileverythinggetsdone,thingsstaycivil.AndIwouldwanttodolikethat.Thatwillbetheplan.Butthen,actually,theremaybesomething,andfinally,Ijustcandolikethis.Andthatwillhappentoeverypaper.WhenIamgoingtodomygraduationthesis.Thepapershouldtakesoneyeartofinish,sothisisabigproject,IknowIcouldntdothatasbefore,soImadeanewplan,andIdecidedtogosomethinglikethis.Thisishowtheyearwouldgo.SoIstartedofflight,andbumpitupinthemiddle,andattheend,Iwoulddomoreefforts.Justlikestaircase,onestepbystep,itseemsnothard.Nobigdeal,right?

Howeverthefunniestthinghappened.Atfirstseveralmonths,Timecameandwent,Icouldntquitedostuff.SoIdmadeanotherplan,likethis.then,thosemiddlemonthsactuallywentby,andIdidntreallywritewords,andsowewerehere.Andtwomonthsturnedintoonemonth,turnedintotwoweeks,onedayIwokeup,with3daysuntilthedeadline!

Imnothavingwrittenaword.SoIdidonlythingIcould.Iwrote30pagesover72hours,stayuptwoall-night,andatlastImadeitatjustthedeadline.Thanksgod.Ithoughtthatwastheendofeverything,butoneweeklater,Igotacall,frommyteacher,hesaid:

”isitzhangjunhan?

”Isaid”yeah”hesaid”weneedtotalkaboutyourthesis”Isaid”OK”,andhesaid”yourpaperisthebestonewehaveeverseen”,Thatdidnothappen.Thetruthismythesisisverybad.Ijustwanttoenjoythemomentwhenallofyouthought”Thisguyisamazing!

”Nonoitwasveryverybad.Soaccordingtomyexperience,wecanknowtheprocrastinationisveryharmfulforustodotasks.Well,howtoovercometheprocrastination?

HereIgiveyou4tips.Askyourselfwhyyouprocrastinate.Ifyouareunsure,keepadailylogofyouractivitiesatworktodiscoverwhereyouarespending（orwasting）yourtime.Thiswillhelpyouuncoverwhyyouareprocrastinating.Untilyoudiscoverthewhy,itwillbeharderforyoutocombatthehabit.Bydoingwhatyouleastlikefirst,youcangetaheadofprocrastination.Attheveryleast,theworstpartwillbeoverbeforeyouknowit.Schedulingoutaprojectinthismannerisabigstressreducerandcanhelpyoumanageyourworkweekmoreeffectively.Thewaytobettermanageyourtimeistotrackitforoneweektowritedownwhatyoutypicallyspenditon.Createseparatecolumnsonapagetotrackthetimeineachcategory.Dothisforaminimumofaweek,soyougetanaverageforatypicaldayandweek.Youmayfindyouneedtomakeafewadjustmentsthefirstmonthyouareimplementingthissystemtogetasenseoftimeframesforstudying,traveltimeandunexpectedinterruptions.Afterthat,youshouldhavethehangofit.WhywillItalkabouttheprocrastinationtoday?

Shallwelookatthetable,Icallit“lifecalendar”,supposedonepersoncouldlive90years,oneboxforeverymonthof90-yearlife,therearenotthatmanyboxes,Right?

Especiallywehavealreadyusedalotofthose.Forme,Im24yearsold,theboxesIusedaremarkedinred,andwhenweget60yearsold,maybethereislittlethingthatwecando,soImarkedthoseboxesinyellow.So,letslookatthecalendaragain,thegreenboxesremainedarewhatwecanuse,notthatmany,SoIthinkitistimethatweshouldthinkaboutwhatwearereallyprocrastinatingon?

Whatwearelosing?

演讲稿PaperAssignedPaperDuePaperAssignedPaperDueThesisAssignedThesisDueThesisAssignedThesisDueThesisAssignedThesisDueThesisAssignedThesisDueThesisAssignedThesisDueThesisAssignedThesisDueUnderstandwhyyouareprocrastinatingGetstartedLearnhowtomanageyourtimeAnalyzethetimeyoutrackedbyaskingyourself