瑜伽 Yoga 英语作文.docx

瑜伽 Yoga 英语作文.docx

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瑜伽Yoga英语作文

Yoga

>EssayonYoga:

Yogabooststhephysicalandmentalenergy,resistancetodiseaseandpeaceinlife.ItisanancientartthathasbeenperformedbyMuniRushissinceancienttimes.Moreover,YogaisaSanskritwordwhichmeansdisciplineandunion.Itisthecombinationofbody,soul,andmindwiththesupremeconsciousness.Itcontrolsthebodyandmind,givesrelieffromstressandanxiety.

andmanymore

Yogaisanexercisethatcanbeperformedtoreuniteanindividualsoulwiththeuniversalsoul.Yogaisahealthywayoflifethatcanbepracticedbybreathingexercisesandposestostrengthenthebodyandrelaxthemind.So,ithasbeenconsideredasscience.Yogadevelopsthefunctioningofdeeporgansincludingoxygenationofthebrainandskin.IthasbeenpracticedbythefollowersofBuddhism,Jainism,andHinduismsinceancienttimes.So,inthosedays,peoplewerelivinghealthylivesbypracticingYoga.Theysurvivedovercenturieswhenmedicalsciencewasnotwelldeveloped.

ShortEssayonYogainEnglish

Intoday’sworld,Yogaisgainingpopularityfromdaytoday.PeoplearoundtheworldperformYogatomaintainpeaceofmindandliveafitandhealthylife.Aspertherecentsurvey,around8.4%populationpracticeYogadailyintheUSA.TheUnitedNationsannounced21stJuneastheInternationalYogaDaytopromoteYogaworldwide.

VariousTypesofYoga

TherearevarioustypesofYoga.Let’scheckthebelow-giventypesofYoga.Yama

Thisyogareferstoreleasingourbodyfromjealousy,hatred,unlawfuldesire,greediness,andill-thoughts.Niyama

Thisreferstodisciplinerelatedtofood,sleep,andpleasureinlife.Ithelpstoformagoodcompanyandignorethebadcompanies.Anindividualshouldindulgeingoodcompanionship,study,devotiontothealmighty,andconsumeabalancedandnormaldiet.Asana

Thisreferstoarelaxedmannerofbodypostures.Ithelpstomaintainthefitnessofthebodyandreleasefromvariouspsychosomaticdiseases.WithoutAsana,itisimpossibletoimprovehealthandgetridofdiseases.Studentsshouldpracticevariousyogicposturestoimprovetheirfocusonstudy.Pranayama

Thisreferstothecontrolofbreathingtoimprovebodystamina.Moreover,controltheupwardmovementofPranaVayu,makingitflowdownwardsandexpellingthebadbreath.Itenablestherespiratorysystemtoworkefficientlybythrowingoutthebadbreathandtakinginoxygen.Pratyahara

Thisreferstoimprovingasenseofdetachmentinthemidstofattachment.Moreover,arelationlessrelationship.Dharana

Thisreferstoastateofconcentrationonsomeparticularobject.Everydaythehumanmindkeepsonexperiencingdifferentkindsofstress.Thestressofthehumanmindgetsrelievedwhilesleepingintheformofdreams.Dhyana

Thisreferstoastateofmeditation.Meditationisaprocessofmentaldisciplinetoattainrelaxationorawareness.Ithelpstoreleasethehumanmindfromstressandstrain.Ithelpstoimproveconcentrationbyloweringmanykindsofdistractionsinmind.Dhyanahelpstoachieveconsciousness,focus,relaxation,andself-awareness.Italsohelpstoreducebloodpressure.Samadhi

Thisreferstoastateofpureconsciousness.Itisastateofbeingconsciousandjoiningwiththeinfinite.ItisalsocalledasNirvanameansthepeaceandhappinessofasoulwhichitselfisconscious.

EssayonImportanceofYogainEnglish

Yogaplaysanimportantroleinhumanlife.Peopleofallages,sickpeopleaswellperformyogatoenjoyafitandhealthylife.But,sickpeoplemusttakeanexpertconsultationbeforeperformingexercises.Peoplewhoperformyogamustfollowaroutineforexercise,rest,anddietforbetterresults.Yogabringspeaceinlife.Itimprovesmemorypower,self-control,energy,releasesusfromaddiction,andchangesourthoughts.

YogaisverymuchpopularthroughBabaRamdevinthewesterncountries.Yogatrainersteachvariousasanasandbreathingexercisesfordifferenttypesofdiseases.Itshowstremendousresultsforcuringmanydiseasessuchashypertension,obesity,sinus,insomnia,diabetes,asthma,anincreaseincholesterol,etc.Ithelpstocontrolthenervoussystem,improvemusclepower,coordination,andmaintainfitness.Itdevelopsself-disciplineandself-awarenessofanindividual.

Yogahelpsanindividualfreefromstressandanxiety.Regularpracticingyogacanbringrelaxationinmindandenablesapersontosleepasmuchasrequiredfortheirbody.Evenathletesorsportspersonscanpracticeyogainregulartrainingexercises.Sothattheycandevelopstrength,focus,flexibility,rangeofmotion.Yogaisamagicalwayofstayinghealthyandfitinlife.

BenefitsofYogaEssay

Yogahasassociatedwithmanyspiritual,physical,andpsychologicalbenefits.Thecombinationofpostureswithbreathingexercisesandmeditationcanprovidemanybenefitstomentalhealth.Ithasinnumerablebenefitsandcanbeusedasanalternativeformofmedicineforthetreatmentofmanydiseases.Ithelpstoattainself-awarenessandconsciousnessbyacombinationofPranayam,Asanas,andMeditation.

Ithelpsanindividualtounderstandthenegativeemotionsthatleadtoanxiety.Theycanslowlydisengageby

focusingonthephysicaleffectsofthesenegativeemotionstodecreaseanxiety.

Ithelpstoattainpeacebyfocusingonbreathingwhileperformingyoga.

Ithelpstomaintainemotionalstability.

Ithelpsanindividualtoretainattentionforalongperiodoftime.

Ithelpsindevelopingthegeneralqualityoflifebyfocusingonpositiveemotions.

Ithelpstobringrelaxationinthebodythatleadstogoodsleepforqualityrejuvenation.

Itmakesthebodymusclesandjointsmoreflexibleandstrongerwithincreasedexercise.

Ithelpsimprovecardiovascularhealthandlungcapacitybyperformingbreathingwithphysicalexercise.

Ithasbecomeeffectiveforchronicpainlikelowerbackpain.

Ithasbecomeeffectiveforweightlossandmaintainingbodyweight.

Itenablesanindividualtogivemorefocustothesensationsandmentalcapacitybypracticingyogaona

regularbasis.Anindividualcanattainself-awarenessandunderstandthemselves,theirmotivations,andbehaviors.

Ithelpstoattainself-consciousnessbypracticingpranayama,meditation,andasanasforalongerperiodoftime.Conclusion

Intoday’sworld,changesinlifestyleincreasemanyhealthproblems.Peoplefinditdifficulttospendmuchtimeontheirhealthandfitness.

Modernlifebringsanunsystematicandhecticlifestyle.Thisresultsinlongworkinghours,improperfoodhabits,lackofsleep,etc.Duetothispeoplearelosingvitality,strength,andimmunity.But,peoplecanovercometheseproblemsandstayabalancedlifebyregularlypracticingYoga.

Meditation,Pranayama,andAsanascanharmonizethehumanbodyandsoul.Weallshouldunderstandtheimportanceofyogaasitcuresstress,anxiety,andmanydiseases.Yogacanbringpeace,happiness,strength,andpromotelivingafitandhealthylife.

FAQsonYoga

Question1.

WhatisYoga?

Answer:

YogaisaSanskritwordwhichmeansdisciplineandunion.Itisthecombinationofbody,soul,andmindwiththesupremeconsciousness.Itcontrolsthebodyandmind,givesrelieffromstressandanxiety.

Question2.

HowisYogaoriginated?

Answer:

YogaisanancientartthathasbeenperformedbyMuniRushissinceancienttimes.IthasalsobeenpracticedbythefollowersofBuddhism,Jainism,andHinduismsinceancienttimes.

Question3.

IsYogaareligionorscience?

Answer:

Yogaisanexercisethatcanbeperformedtoreuniteanindividualsoulwiththeuniversalsoul.Yogaisahealthywayoflifethatcanbepracticedbybreathingexercisesandposestostrengthenthebodyandrelaxthemind.So,ithasbeenconsideredasscience.

Question4.

WhenistheInternationalYogaDay?

Answer:

TheUnitedNationsannounced21stJuneastheInternationalYogaDaytopromoteYogaworldwide.

Question5.

WhatisthebenefitofpracticingYogaregularly?

Answer:

Yogahasinnumerablebenefitsandcanbeusedasanalternativeformofmedicineforthetreatmentofmanydiseases.But,oneofthetremendousbenefitsisregularpracticingyogacanbringrelaxationinmindandenablesapersontosleepasmuchasrequiredfortheirbody.