关于压力的ppt.pptx

关于压力的ppt.pptx

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STRESSByKatherineCONTENTSDefinitionCauseEffectSolutionInamedicalcontextstressisaphysical,mental,oremotionalfactorthatcausesbiologicalormentaltension.Inotherwords,stressissomethingweexperiencewhenwefaceasituationandourabilitytocopeischallenged.DefinitionofstressGENERALCAUSESuThreatuFearuUncertaintyuCognitivedissonanceLifecausesDeath:

ofspouse,family,friendHealth:

injury,illness,pregnancyCrime:

Sexualmolestation,mugging,burglary,pick-pocketedSelf-abuse:

drugabuse,alcoholism,self-harmFamilychange:

separation,divorce,newbaby,marriageSexualproblems:

gettingpartner,withpartnerArgument:

withspouse,family,friends,co-workers,bossPhysicalchanges:

lackofsleep,newworkhoursNewlocation:

vacation,movinghouseMoney:

lackofit,owingit,investingitEnvironmentchange:

inschool,job,house,town,jailResponsibilityincrease:

newdependent,newjobStressatwork1.Thedemandsofthejob2.Thecontrolstaffhaveoverhowtheydotheirwork3.Thesupporttheyreceivefromcolleaguesandsuperiors4.Theirrelationshipswithcolleagues5.Whethertheyunderstandtheirrolesandresponsibilities6.Howfarthecompanyconsultsstaffoverworkplacechanges.Afastheartbeat.Aheadache.Astiffneckand/ortightshoulders.Backpain.Fastbreathing.Sweating（出汗）,andsweatypalms.Anupsetstomach,nausea（恶心）,ordiarrhea（腹泻）EffectofstressCommonsymptomsofstress：

OVERTIME,STRESSCANAFFECTYOUR:

Immunesystem.HeartMuscles.Stomach.Reproductiveorgans.Lungs.Skin.SOLUTIONnPlay.Youcanfind15minutestodosomethingyoureallyenjoyeveryday.YoucanplayPing-Pong,cardsorballgames.Justkeepafamily.Rememberbreathingiseverything.nGetapet.Haveyoueverseeanyonelookingstressedwhenplayingwithapet?

Interactingwithanimalsisaneffectivewaytolowerthestress.Itisusefulforalmosteveryone.nLaughter.Itfillsyourbodywithalotofoxygenandmakesyourbrainreleasesomethingunhappy.Threesimplewaystocutyourstress：