1、STRESSBy KatherineCONTENTSDefinitionCauseEffectSolutionIn a medical context stress is a physical,mental,or emotional factor that causes biological or mental tension.In other words,stress is something we experience when we face a situation and our ability to cope is challenged.Definition of stress GE
2、NERAL CAUSESuThreatuFearuUncertaintyuCognitive dissonanceLife causesDeath:of spouse,family,friendHealth:injury,illness,pregnancyCrime:Sexual molestation,mugging,burglary,pick-pocketedSelf-abuse:drug abuse,alcoholism,self-harmFamily change:separation,divorce,new baby,marriageSexual problems:getting p
3、artner,with partnerArgument:with spouse,family,friends,co-workers,bossPhysical changes:lack of sleep,new work hoursNew location:vacation,moving houseMoney:lack of it,owing it,investing itEnvironment change:in school,job,house,town,jailResponsibility increase:new dependent,new jobStress at work1.The
4、demands of the job2.The control staff have over how they do their work3.The support they receive from colleagues and superiors4.Their relationships with colleagues5.Whether they understand their roles and responsibilities6.How far the company consults staff over workplace changes.A fast heartbeat.A
5、headache.A stiff neck and/or tight shoulders.Back pain.Fast breathing.Sweating(出汗),and sweaty palms.An upset stomach,nausea(恶心),or diarrhea(腹泻)Effect of stressCommon symptoms of stress:OVER TIME,STRESS CAN AFFECT YOUR:Immune system.HeartMuscles.Stomach.Reproductive organs.Lungs.Skin.SOLUTIONnPlay.Yo
6、u can find 15minutes to do something you really enjoy every day.You can play Ping-Pong,cards or ball games.Just keep a family.Remember breathing is everything.nGet a pet.Have you ever see anyone looking stressed when playing with a pet?Interacting with animals is an effective way to lower the stress.It is useful for almost everyone.nLaughter.It fills your body with a lot of oxygen and makes your brain release something unhappy.Three simple ways to cut your stress:
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