高中英语北师大版必修1Unit 1课下主题训练健康的生活方式积极的生活态度.docx

高中英语北师大版必修1Unit 1课下主题训练健康的生活方式积极的生活态度.docx

《高中英语北师大版必修1Unit 1课下主题训练健康的生活方式积极的生活态度.docx》由会员分享，可在线阅读，更多相关《高中英语北师大版必修1Unit 1课下主题训练健康的生活方式积极的生活态度.docx（14页珍藏版）》请在冰豆网上搜索。

高中英语北师大版必修1Unit1课下主题训练健康的生活方式积极的生活态度

　　　课下主题训练健康的生活方式、积极的生活态度

课时练

（一）

一、主题语基拓展练

（一）主题词汇盘查

（已会词汇，在□内打“√”；欠熟练词汇，多翻阅识记）

①benefit　　　　　□　　　　　②settle　　　　　□

③favour□④pressure□

⑤bear□⑥balance□

⑦recover□⑧delicious□

⑨comfortable□⑩positive□

⑪determined□⑫diligent□

⑬confident□⑭generous□

⑮severe□⑯cure□

⑰suffering□⑱obesity□

⑲diet□⑳slimmer□

（二）主题词汇训练

Ⅰ.选词填空（有两词多余）

positive，recover，generous，diet，cure，diligent，delicious，severe，slimmer，suffering

1．ThereismuchchancethatBillwillrecoverfromhisinjuryintimefortherace.

2．Therefore,whenweareletdown,itiswisetohaveapositiveattitude.

3．MsBlackisconsideredagenerousladybyherneighbors,forsheoftenhelpsthepooroldmannextdoor.

4．Ididn'tmeantoeatanything，butthosefoodlookedsodeliciousthatIcouldn'tresisttryingone.

5．Asadiligentstudent,heisanxiousforsuccess.

6．WeknowthatweChinesepeopleareboundtowinthebattleagainstthepresentsevereepidemicwiththehelpofourgovernment.

7．Regularexercisecombinedwithbalanceddietsisthehealthyrecipeforlife.

8．Inordertobemorecharmingandslimmer,_girlstendtogoonadiet.

Ⅱ.单句语法填空

1．Iliketheplace.Thehouseiscomfortable（comfort）tolivein;besides,thesurroundingsaresatisfying.

2．Hewasconfident（confidence）thathewouldbeadmittedtothefamousuniversity.

3．Thedetermined（determine）lookonhisfaceshowedthathehadenoughconfidenceinhimself.

4．Inmyview,highschoolstudentsshouldhaveabalanced（balance）dietandeatmorefruit.

5．Thoughherrelativesdidn'tthinkshecouldliveforthreemonths,theolddoctorfinallycuredherofherdisease.

6．Hewentthroughalotofsufferings（suffer）whenhewasyoung.

7．Researchsuggeststhatfastfoodandsoftdrinkdirectlycontributetochildhoodobesity（obese）．

Ⅲ.用本单元词汇替换加蓝词

1．I'mafraidwe'llhavetoworkextrahours,forsomeproblemsarehardtosettle.solve

2．Hecan'tbearbeinglaughedatinpublic.stand

3．It'sreportedthatthesemeasuresarefavouredstronglybyenvironmentalgroups.supported

二、主题语篇押题练

Ⅰ.阅读理解

A

Mostofusleadunhealthylives;wespendfartoomuchsittingdown.Ifinadditionwearecarelessaboutourdiets,ourbodiessoonbecomelooseandfattyandoursystemsslowmoving.Therearesomeaspectsofourunhealthylivesthatwecannotavoid.Iamthinkingofsuchfeaturesofmoderncitylifeaspollution,noise,rushedmealsandstress.Butkeepingfitisawaytoreducetheeffectsoftheseevils.Theusualsuggestiontoapersonwhoislookingforawaytokeepfitistotakeupsomesportorother.Whileitistruethateveryweekendyouwillfindpeopleplayingfootballandhockeyinthelocalpark,theyareoutnumberedahundredtoonebythepeoplewhoaresimplywatchingthem.

Forthosewhodonotparticularlyenjoycompetitivesports—anditisespeciallydifficulttodosoifyouarenotgoodatthem—therearesuchseparateactivitiesascycling,walking,joggingandswimming.Whatoftenhappensthoughisthatyoudotheminsuchaleisurelyway,soslowly,thatitisdoubtfulifyouaredoingyourselfmuchgood,exceptforthefactthatyouhaveatleastmanagedtogetupoutofyourarmchair.

Evenafteryouhavefoundawayforkeepinginshape，throughsportorgymnastics,youarestillonlyhalfwaytogoodhealth,because,accordingtotheexperts,youmustalsomastertheartofcompletementalandphysicalrelaxation（放松）．Ithastodowithdeepbreathing,emptyingyourmindofallthoughts,meditation,andsoon.Yoga,aspracticedintheWest,isthemostwidelyknownandpopularofthesystemsforachievingthenecessarystateofrelaxation.Itseemsironical（讽刺性的）,though,thatasourliveshaveimprovedinamaterialsensewehavefounditincreasinglynecessarytogobacktoformsofactivity—physicaleffortontheonehandandrelaxationontheother—whichwerethenaturalwayoflifeofourforefathers.

语篇解读：

本文是一篇说明文。

文章主要介绍了健康的生活不仅包括适当的生理锻炼，还包括心理保健。

1．Pollution,noiseandstressareexamplesof　　　　.

A．causesofunfitness

B．badfeaturesoflivingincities

C．thethingswecancompletelydoawaywith

D．unavoidablethingsinatown

解析：

选B　细节理解题。

根据第一段第三、四句可知，pollution,noise,stress是生活在城市一些不健康的、不太好的方面。

2．Tobehealthywemust________.

A．keepfitandactive

B．keepfitandlearntorelaxmentally

C．beactiveandpracticeYoga

D．haveasoundmind

解析：

选B　细节理解题。

根据最后一段中的“youmustalsomastertheartofcompletementalandphysicalrelaxation”可知，光锻炼是不够的，还要注意心理保健。

故选B。

3．Ourforefatherswerehealthybecause________.

A．theirwayoflifecloselyconnectedwithbothexerciseandrelaxation

B．theywerecarefultogetplentyoffreshair

C．theyspentmostofthetimeoutofdoors

D．theirenvironmentwasnotpolluted

解析：

选A　细节理解题。

根据最后一段中的“...physicaleffortontheonehandandrelaxationontheother...lifeofourforefathers.”可知，我们祖先很健康，是因为他们的生活方式与锻炼和放松密切相关。

4．Whatwouldbethebesttitleforthetext?

A．HowtoKeepFit

B．HowtoLearntoRelax

C．HowtoLiveaHealthyLife

D．HowtoPracticeYoga

解析：

选C　标题归纳题。

根据全文可知，本文主要讲了如何过健康的生活，不仅要进行生理锻炼，还要进行心理放松，故C项适合作本文标题。

B

（2021·肥城适应性训练）Weallknowthatregularexerciseisgoodforus.Inrecentyearswe'vebeentoldtoaimtowalk10,000stepsadaytoremainhealthy,althoughotheradvicetodothree10minutewalksadayisthoughttobeevenmoreeffective.Butthelatestpieceofresearchmightputaspringinyourstepifyou'resomeonewhowalksatafastpace.That'sbecause,accordingtoscientists,thespeedatwhichpeoplewalkintheir40sisasignofhowmuchtheirbrains,aswellastheirbodies,areageing.

TheBBC'sPhilippaRoxbywritesthattestson1,000peoplefromNewZealandborninthe1970sfoundthatslowerwalkerstendedtoshowsignsof“acceleratedageing”．Theirlungs,teethandimmunesystemswereinworseshapethanthosewhowalkedfaster.Andtoaddinsulttoinjury,thestudyfoundnotonlydidslowerwalkers'bodiesagemorequickly,theirfaceslookedolderandtheyhadsmallerbrains.ProfessorTerrie,leadauthorofthestudy,toldtheBBC：

“Itfoundthataslowwalkisaproblemsigndecadesbeforeoldage.”

Thismightbeseenasawakeup_callforpeoplewithaslowerpacewhomightfeelit'stimetoworkoutandgetfitter.Butitmightbetoolate;researcherssaytheywereabletopredictthewalkingspeedof45yearoldsusingtheresultsofintelligence,languageandmotorskillstestsfromwhentheywereagedthree.Theyalsosuggestthateveninearlylife,therearesignsshowingwhichpeoplewillgoontohaveahealthierlife.

So,what'sthepointofknowingthataslowerwalkingpacemightmeanasmallerbrain?

Well,researcherssaymeasuringwalkingspeedatayoungerage,andunderstandingwhatthismightmean,couldbeawayoftestingtreatmentstoslowhumanageing.Thismighthelpusmakelifestylechangeswhilewe'restillyoungandhealthy.Anystepswecantaketoprolongagoodmentalandphysicalstateisanobrainer!

语篇解读：

本文是一篇说明文。

科学家研究称，人们在40多岁时走路的速度是他们的大脑和身体衰老程度的标志。

5．Whatcouldbethebesttitleforthetext?

A．Walkingandhealth

B．Slowwalkingandageing

C．Thewayofslowingageing

D．Thestandardwalkingpace

解析：

选B　标题归纳题。

根据文章第一段最后一句及全文内容可知，科学家研究称，人们在40多岁时走路的速度是他们的大脑和身体衰老程度的标志。

故B项作为文章的标题最为恰当。

故选B。

6．Whatdoesthelatestresearchshow?

A．Walking10,000stepsadayhelpskeepfit.

B．Aslowerwalkerishealthierthanafasterwalker.

C．Slowerwalkersareeasytohaveslowerbrains.

D．Ageingsignsofslowwalkersariseearlierthanfastwalkers.

解析：

选D　细节理解题。

根据文章第二段第一句和最后一句可知，走路慢的人比走路快的人更早出现衰老迹象。

故选D。

7．Whatdotheunderlinedwords“wakeupcall”refertoinParagraph3?

A．Challenge.　　　　　　　　B．Potential.

C．Reminder.D．Solution.

解析：

选C　词义猜测题。

根据文章第三段“peoplewithaslowerpacewhomightfeelit'stimetoworkoutandgetfitter”可知，对于步态较慢的人来说可能觉得到了该锻炼身体的时候了。

由此可以猜测“Thismightbeseenasawakeupcall”含义为“这可能是一个警钟”，即wakeupcall为“警钟”之意，与C项意思相近。

故选C。

8．Whatcanweinferfromthelastparagraph?

A．Testingwalkingspeedbeforeoldagemakessense.

B．It'simportanttokeepfitbothphysicallyandmentally.

C．Walkingpaceisconnectedwithhealthandageing.

D．Walkingspeedatayoungagedeterminesone'slongevity.

解析：

选A　推理判断题。

根据文章最后一段最后两句可推断，在年老之前测试行走速度可以帮助人们改变生活方式，延缓衰老。

故选A。

Ⅱ.语法填空

Drinkingwaterisoneofthefavorsyoucandotoyourbody.Ithassurprisinghealthbenefitssuchasmakingyou__1__（energy）andhappy.Thereisalonglistof__2__（reason）whywatershouldbeamustinyourdiet.

Ifyouarelookingforaproductthathelpsyourecoverandbecomeyounger,water__3__（be）agoodchoice.Itcanhelpyourskinrecoverfaster__4__beinginjured.Hotwaterevenhelpsyourskinbecomesmooth.

Wateris__5__keepsthefoodmovingdownthroughyourbody.Ifthere'snotenoughwaterinthebody,it'llbetoohardforthefood__6__（pass）throughthebody.Warmwaterhelpsbreakdownfoodfasterandcan__7__（effective）relieveyourpain.Accordingtoastudy,drinkingtwocupsofwaterwillincrease__8__speedofdigestingbyabout30percent.Thisincludeswarmwater,whichincreasesyourbodytemperaturesothefoodcan__9__（digest）faster.

Hotwatercanalsoplayarolein__10__（clean）yourskin,soinawayitisanaturalskincareproduct.Fewerharmfulbacteria（细菌）intheskinmeanasmallerriskofsufferingskindiseases.

1．energetic　考查形容词。

根据后面的“happy”及上下文语境可知，此处表示喝水可以使我们有活力。

“makesb.＋adj.”表示“使某人……”。

2．reasons　考查名词复数。

根据上文的“alonglistof”可知，水是我们日常饮食中不可或缺的因素，原因有很多，故应用名词的复数。

3．is　考查动词时态和主谓一致。

此处是一般性的表述，且主语是不可数名词water，故谓语动词用is。

4．after　考查介词。

这里表示先后关系，即皮肤先受伤，然后更快地恢复。

故用介词after。

5．what　考查名词性从句。

此处用what引导表语从句，并在从句中作主语。

6．topass　考查非谓语动词。

此处it作形式主语，真正的主语是后面的不定式。

7．effectively　考查副词。

此处修饰动词relieve，因此用其副词形式effectively。

8．the　考查冠词。

喝水可以增加消化的速度，此处特指消化的速度，故用定冠词the。

9．bedigested　考查动词语态。

food