学年高一英语月考试题12130355Word格式.docx
《学年高一英语月考试题12130355Word格式.docx》由会员分享，可在线阅读，更多相关《学年高一英语月考试题12130355Word格式.docx（10页珍藏版）》请在冰豆网上搜索。
SWIMMING
2pools,heated,Olympiclength.
Women:
TuesdayandThursday.
Men:
Monday,WednesdayandFriday.
Children:
Saturday.
GOLF
9holepracticecourse.ProfessionalCoaching.Lessonsmustbebookedinadvanceindaytime.Eveningpractice.Minimumage—9years.
GYMNASTICS
Maximumage—18years.
Childrenaged5-10:
MondaysandWednesdays,4:
00-6:
00p.m.
10—18yearolds:
Fridayevenings.
ANDMANYMORE
TableTennis,Snooker（台球）,Darts（标枪）,Café
（allday）,Bar（lunchtimeandevenings）,Nursery（weekdaysandweekends,notevenings）.
Centreopen10:
00a.m.—10:
00p.m.Daily.
Interested?
Moredetails,call800-1234-5678.
1．Whatisthisadvertisementmainlyabout?
A．Itshowsussomewaystospendweekends.B．Itshowsusalotofwaystospendourholidays.
C．Itshowsthewaysofsavingourtime.D．Itshowsusaplacetorelaxourselves.
2．WhichofthefollowingisTRUEaccordingtothispassage?
A．Peoplecanplaytennisdayandnight.
B．Peopleunder20canalltakegymnastics.
C．ChildrenatanyagecanplaygolfintheSPORTSCENTER.
D．MenandwomenswimintheSPORTSCENTERseparately.
3．Howmanysportseventsarementionedinthepassage?
A．8B．6.C．5D．11.
B
MyFirstMarathon（马拉松）
Amonthbeforemyfirstmarathon,oneofmyankleswasinjuredandthismeantnotrunningfortwoweeks,leavingmeonlytwoweekstotrain.Yet,Iwasdeterminedtogoahead.
Irememberbacktomy7thyearinschool.InmyfirstP.E.class,theteacherrequiredustorunlapsandthenhitasoftball.Ididn’tdoeitherwell.HelaterinformedmethatIwas＂notathletic＂.
TheideathatIwas＂notathletic＂stuckwithmeforyears.WhenIstartedrunninginmy30s,Irealizedrunningwasabattleagainstmyself,notaboutcompetitionorwhetherornotIwasathletic.Itwasallaboutthebattleagainstmyownbodyandmind.Atestofwills!
Thenightbeforemymarathon,IdreamtthatIcouldn’tevenfindthefinishline.Iwokeupsweatingandnervous,butreadytoprovesomethingtomyself.
Shortlyaftercrossingthestartline,myshoelaces（鞋带）becameuntied.SoIstoppedtoreadjust.NotthestartIwanted!
Atmile3,Ipassedasign:
＂GOFORIT,RUNNERS!
＂
Bymile17,Ibecameoutofbreathandtheonceinjuredanklehurtbadly.Despitethepain,Istayedthecoursewalkingabitandthenrunningagain.
Bymile21,Iwasstarving!
AsIapproachedmile23,Icouldseemywifewavingasign.Sheismybiggestfan.Shenevermindedthealarmclocksoundingat4a.m.orquestionedmyexpensesonrunning.
Iwasoneofthefinalrunnerstofinish.ButIfinished!
AndIgotamedal.Infact,Igotthesamemedalastheonethattheguywhocameinfirstplacehad.
Determinedtobemyself,moveforward,freeofshameandworldlylabels（世俗标签）,Icannowcallmyselfa＂marathonwinner＂.
4.
A
month
before
the
marathon,
author____________.
A.
was
well
trainedB.
felt
scared
C.
made
up
his
mind
to
runD.
lost
hope
5.
Why
did
author
mention
P.E.
class
in
7th
year?
To
acknowledge
support
of
teacher.B.
amuse
readers
with
a
funny
story.
show
he
not
talented
sports.D.
share
precious
memory.
6.
How
author’s
first
marathon?
He
it.B.
quit
halfway.
got
prize.D.
walked
end.
7.
What
does
story
mainly
tell
us?
man
owes
success
family
support.B.
winner
is
one
great
effort
will.
Failure
mother
success.D.
One
never
too
old
learn.
C
It'
satthistimeoftheyearthatmarathonrecovery,notmarathontraining,startstotakecenterstage.
Researchindicatesthatthemuscledamagefromrunningamarathoncanlastuptotwoweeks.Theresearchalsoindicatesthatmusclesoreness（肌肉酸痛）isnotagoodindicatorofmuscularhealing.Inotherwords,justbecauseyouaren'
tsoreanymoredoesn'
tmeanthatyouarefullyhealed.Thisisthedangerformarathonrunners:
post-marathonmuscularsorenessfadesafterafewdaysbutminordamagewithinthemusclecellsremains.Ifyoureturntofulltrainingtoosoon—runningmoreandfasterthanthetissuesarereadyfor—youriskdelayingfullrecoveryandthechancetogetreadyforyournextgoal.
Thesolution,itappears,istorecognize（andaccept）thatthemuscleswilltakeawhiletohealandtobepreparedtotakeiteasyforthefirstcoupleofweeks（evenlongerifyou’reparticularlysoreafteryourmarathon）.Whiletheresearchisn'
tverypromisingwhenitcomestothingstodotoreducesorenessandaidhealing,acoupleofconceptsappeartohelp.First,providinggentlebloodflowtotheareahelpsbringhealingnutrients（营养）intothemusclesandalsohelpstoremovewasteproductsanddamagedtissue.Walkingandgentlemassage（按摩）canhelp,particularlyinthefirstfewdaysafteramarathon.Oncemusclesorenesshassignificantlyreduced（usuallytwotofourdaysaftertherace）,lightjoggingcancommence.Justbemindfultorunveryslowly.
Norunnerwantstogetsuperfitandthenlosethatduringtherecoveryprocess.Butsinceyoumustreduceyourtrainingloadfollowingyourmarathon,itcanbedifficultastohowmuchandhowsoontoinsertrunningintoyourpost-marathontraining.
8．Whenshouldmarathonrunnersreturntofulltraining?
A．Abouthalfamonthafterthecompetition.
B．Afewdaysaftersorenessdisappears.
C．Beforethetissuesrecovercompletely.
D．Beforethenextgamedrawscloser.
9．Howcanmarathonrunnersreducetheirmusclesoreness?
A．Throughfamilycare.B．Bydoinggentleexercise.
C．Throughmedicaltreatment.D．Byremovingdamagedtissue.
10．Whichofthefollowingbestexplains“commence”underlinedinParagraph3?
A．Fit.B．Heal.C．Start.D．Mend.
11．Whatcanbeasuitabletitleforthetext?
A．ReducingTrainingLoadB．SorenesswithSports
C．HealingMuscleSorenessD．RecoveryafterMarathon
D
Sportisnotonlyphysicallychallenging,butcanalsobementallychallenging.Criticismfromcoaches,parentsandotherteammates,aswellaspressuretowincancreatetoomuchanxietyorstressforyoungathletes.Stresscanbephysical,emotional,orpsychologicalandresearchhasindicatedthatitcanleadtoburnout.Burnouthasbeendescribedasdroppingorquittingofanactivitythatwasatonetimeenjoyable.
Theearlyyearsofdevelopmentarecriticalyearsforlearningaboutoneself.Thesportsettingisonewherevaluableexperiencescantakeplace.Youngathletescan,forexample,learnhowtocooperatewithothers,makefriends,andgainothersocialskillsthatwillbeusedthroughouttheirlives.Coachesandparentsshouldbeaware,atalltimes,thattheirfeedbacktoyoungsterscangreatlyaffecttheirchildren.Youngstersmaytaketheirparentsandcoaches’criticismstoheartandfindfaultsinthemselves.
Coachesandparentsshouldalsopayattentionthatyouthsportparticipationdoesnotbecomeworkforchildren.Theoutcomeofthegameshouldnotbemoreimportantthantheprocessoflearningthesportandotherlifelessons.Intoday’syouthsportsettingyoungathletesmaybeworryingmoreaboutwhowillwininsteadofenjoyingthemselvesandthesport.Followingagamemanyparentsandcoachesfocusontheoutcomeandfindfaultswithyoungsters’performances.Positivesupportshouldbeprovidedregardlessoftheoutcome.Researchindicatesthatpositivesupportmotivatesandhasagreatereffectonlearningthancriticism.Again,criticismcancreatehighlevelsofstress,whichcanleadtoburnout.
12.Aneffectivewaytopreventtheburnoutofyoungathletesis____________.
A.tomakesportlesscompetitiveB.toreducetheirmentalstress
C.toincreasetheirsenseofsuccessD.tomakesportmorechallenging
13.Accordingtothepassage,sportispositiveforyoungpeopleinthat____________.
A.itcanhelpthemlearnmoreaboutsociety
B.itenablesthemtofindfaultsinthemselves
C.itcanprovidethemwithvaluableexperiences
D.itteachesthemhowtosetrealisticgoalsforthemselves
14.Manycoachesandparentsareinthehabitofcriticizingyoungathletes____________.
A.soastoputmorepressureonthem
B.inordertomakethemrememberlife’slessons
C.believingthatcriticismdoesgoodtotheirearlydevelopment
D.withoutrealizingcriticismmaydestroytheirselfconfidence
15.Accordingtothepassageparentsandcoachesshould___________.
A.paymoreattentiontolettingchildrenenjoysportB.helpchildrentowineverygame
C.trainchildrentodealwithstressD.enablechildrentounderstandthepositiveaspectofsport
第二节（共5小题；
每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
Sportsperformancecanbeinfluencedbymanydifferentthings.16
Therearemanyphysicalfactors（因素）thatplayapartinsportsperformance.17Thenaturaltalentandstrengthoftheplayerswillmakeadifference.Also，itisimportanttogetenoughsleepbeforeyouareinasportsevent.18Eatinggoodmealsisalsoimportant.Whenyouarehungry，youcannotperformthesame.Youmightbethinkingaboutfoodwhenyoushouldbethinkingaboutthegame.
Ofcourse，themoreateamoraplayerpractices，themorelikelytheyaretoperformwell.Thesamepersonwiththesamephysicalabilitiesmightjustbecomebetterashepractices.
Researchingyourcompetitorcanmatteralotins
升级会员 