超实用坐月子个食补秘诀Super practical confinementfood secretWord下载.docx

超实用坐月子个食补秘诀Super practical confinementfood secretWord下载.docx

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6.strengthenkidneykidney,promotethebodymetabolism,restoreuterinefunction,treatmentofbackacheandothereffects.

7.sesamecalciumhigh,eatmorecanpreventthelossofcalciumandconstipation.

8.pig'

strotterscanthebloodTongru,cantreatpostpartumquerudisease.

9.peanutcannourishthebloodandstopbleeding.Itcancureanemiaandgiverisetobloodstasis.Ithasthefunctionofnourishing.

10.celeryfiberhigh,eatcanpreventmaternalconstipation.

11.glutinousricesweetflat,Buzhong,redcrabGlutinousoilriceisanoblematernaltonic.

12.blackbeansarerichinvegetableproteinsandvitaminA,B,C,forberiberiswelling,abdominalandmusclerelaxationofthebodyalsohasimprovedeffect.

13.,seacucumberisazerocholesterolfood,highprotein,suitableforpostpartumweakness,lossofweight,weakness,kidneyedemaandjaundiceconsumption.

Thereare14.furtherstrengthenthefunctionoftheheart.

15.kissfishrichincalcium,suitableformaternalconsumption.

Furtherreading:

theconfinementofhens,soup,suitableforitsanti-

Givebirthtochildrenshouldsitinconfinement,thisiseveryChinesewomenhavetofacetheproblem,mother,mother'

sexperiencehassuddenlybecometreasure.However,aslongasthenext30days,cannotmove,cannottakeabath,manypeoplescalpnumb.Howdoyousitinconfinement?

That'

saproblem.

TraditionalconfinementVSmodernview

Coldvegetablesareforbiddentoeat?

Cannoteatcold,cannoteatsalt,cannoteatvegetables,fruits......Confinementhasbecomeadietarytaboo"

.Onthecontrary,thesouptodrinkeveryday,hens,turtlestoeatfrequently,ifthereareconditions,andnowthoseproteinpowder,bovinecolostrumcanalsobeon,aword:

"

fill."

"

.

Authoritativeexplanation:

takecareofproteinurine

Nowalotofmaternalnutritionandmeateveryday,butalsowithconstipationandobesity,oftenapregnancynotmuchfat,butfatpeoplesittheconfinementinacircle.Infact,asimilartabooisfunny,nutritionistshavelongsaidthateatingmorehighfiber,vitaminsandtraceelementsofvegetablesandfruits,notonlytokeepnewmothersawayfromdiscomfort,butalsoconducivetobabyhealth.

Infact,onhowtoeat,eat,butalsoaccordingtotheiractualsituation.Goodphysicalqualityofanewmothercaneatabout500gramsofvegetablesperday,fruitcanalsoeatgrapes,longan,cherryandotherwarmfruit.Forthespleenandstomachcoldnewmothers,canputfruitcookedfruittea.

Inaddition,sometonicisnotsuitableforpregnantwomen,forexample,themostcommonproteinpowder,iftheabsorptioncapacityhaveproblemswith,throughthiscanguaranteethebasicnutritionofthebody,butthecitywomencanaffordtoeatproteinpowder,usuallynutritionisnotbad,doesnotexistinthelackofprotein.Ifyoueattoomuchproteinatonce,itiseasytocausekidneyburden.Afteryouhavefinishedconfinement,youwilldevelopproteinuriaandevenkidneydamage.

Inaddition,thetraditionalviewthatthehenisthemostsuitablefoodinconfinement,butinfactitisnot."

WuJiangpingsaid,becausetherearealotofestrogenhenovary,whileestrogenmayreducetheprolactinefficacy,buttheresultscausedbynewmothersmilkreduction,orevenbacktothemilk,"

nowsuggestthatwomenwanttoeatchicken,thecock,andnotonlythesoup,shouldeatmoremeat."

Inaddition,alotofpeopleliketodoginsengchickensoup,butthephysiqueofmodernpeople'

sCongressisveryfew,

Evenafterthebirth,isnotvirtualtouseginsengtonicenergy,butalsocompletelylookatindividuals,iftheuseofimproperginseng,mayleadtoinsomnia,irritability,butaffectthenewmother'

srestandrecovery.Othersmayeveninducebleedingaftertakingginsengginseng,sobestinpostpartum7dayslaterstarted,withthebestabletoaskthedoctortoidentifymaternalbody,withmildginseng,redginsengtoniclessthistoostrong.Pleasetakeginsengconfinement.

Neverwashyourhairandtakeabath

Traditionalconfinementphrase,womencannottouchwater,andeventeethcannotbrush,nottomentionashampoo,bath.Sotheconfinementandequatewithdishevelledhairandadirtyface.

Nowmostnewmotherscan'

tstandJanuaryBATHLESS"

torture"

butalsocontrarytotheviewsoftheelderlytosneakout,wash,buttheyalsohavesomedeficiencyofheart:

incaseoffallingwhatdiseasecando?

ofcourse,mothershavetotakeabath

Aftertheenormousconsumptionofchildbirth,mothershavelongbeensweatingprofusely,andafterchildbirththeywillbemorelikelytosweat.Ifyoudonotpromptlyremove,sweat,dirtwillbecomeabreedinggroundforbacteria,notonlymothersunbearable,breast-feedingbabiesalsofacefoodsafetyproblemsdirectly.Thebiggerproblemisthatbothnaturalchildbirthandcaesareansectionarepronetoinfection,andifyoudon'

tdoyourjobintime,thebacteriayoudevelopfromyourowndirtwillneverbepolite.

Countermeasure:

traditionalmedicinethinks,afterchildbirththepuerperaiseasytobeinfectedwithcold,soitisnotrecommendedtocontactwater.Butnowtheroomhasairconditioning,bathwithwaterheaters,high-techproducts,sothattheenvironmenttemperaturecanbecontrolled.Therefore,aslongasalittleattention,itwillnotbeinfectedwithcold.Suggestjustafterchildbirth,aslongasthewomensweat,youneedtocleanintime.Inthe4-5dayspostpartum,womencantakeaformalbath.

Beforewashing,setthetemperatureoftheairconditionerandhotwatertothepropertemperature,anddon'

tadjustthetemperaturewhentakingabath.Bathmustbeaccompaniedbysomeoneoutside,bathtimeaslongas6-7minutes,rinseit.Ashowerpreventsbubblesfromcausinginfectioninthewater.Inaddition,afterbathing,hairshouldbepromptlyuseelectrichairdryer,thebodyshouldalsowipethewaterdry.

Confinementbrushteethhurtteeth?

Theyardcannottouchwater,alsoincludesabrush.Traditionally,evenmouthwashshouldbereduced,nottomentionbrushingyourteethslowly.

Komagoisnotabletoacceptthisproposal,buthersisterhaspersonaldemonstration:

I'

msobigteeth,becauseatthattimeIdonotlistentothewordsoftheoldman,nottobrushyourteeth.Mybrushhasbeenconsideredless,onceaday,butnowtherearestilllargeandsensitiveteethteeth."

Frightened,sundecidedtorinsehismouthwithoutbrushinghisteeth.

Authoritativeinterpretation:

justdon'

tbrushteeth

Newmotherspostpartumallpoultrymeat,eggmillet,highsugarandhighproteindietcannotonlynourishthebody,butalsonourishthebacteriainthemouth,especiallythesoftdiet,tochewtheself-cleaningeffect,butmorelikelytostickinthemouthacidfermentation.Manywomenreflectthebiggerteethpostbabylooseteeth,areconsideredtobewithintheperiodofconfinementtouchwatercausedbybrushing.Butthisisactuallytheperiodontaldisease,whilethecauseofperiodontaldisease,butitisbecausetheirteethcleaningisnotinplace,tothebacteriagavetothemachine.

Countermeasures:

newmothersnotonlytobrushyourteeth,andshouldpaymoreattentiontooralhygienethanordinarypeople,becausetheirdietincreasednumberofspecies,valuables,aregoodconditionsfordentalbreeding"

.Itisrecommendedtobrushyourteethsoonerorlater,andrinseyourmouthaftereverymeal.Inaddition,somemothersaregums,reallybadteeth,youcanusegauzewrapyourfingers,andthengentlyrubtheteethandgums,alsocanusesomegarglecleaninganddisinfectionfunction,mouthwashaftereating.Butremember,nomatterwhatmouthwashyouuse,itwon'

treplaceyourteeth.

Isthereanylowbackpaininthefuture?

Folkhaveasayingthat"

confinement"

tostayinbedallday,evendowntomovearound,butalsotoreduce,

Especiallynotmoreforce,otherwiseeasilydamaged,thefuturelowbackpain,legandlegdiseasecannotrun.

Infact,thereareindeedmanynewmothersafterthecompletionofconfinement,thenbegantooftenlowbackpain.Sotheyalsojoinedthepersuasionteam,toldthenewmotherbehind:

thatis,Idonotobey,oftenoutofbedrunning,andnowitislowbackpain."

."

refusedtomovesmallexperiencethrombus

No,ofcoursenot.Therewasapregnantwomanwhohadnotmovedallthetime.Asaresult,walkingwasalwaysdraggingherfeet.Shedidn'

thavethestrengthtomoveherfeet.Shewasalittlebitolderandwalkedlikeanoldman.Andsheislucky,ifitisreallyhighbloodfat,bloodviscosityofhighpeople,morepronetothrombosis.Althoughwomenleadtounexpectedthrombosisbecausenotmuch,butthebedriddenpatientsoftenhavebecausetheolddonotmove,resultinginthrombosis,finallysuddendeathcases,cannotprevent."

Foreignexpertssuggestconfinement.

WuJiangpingintroduction,womenintheprocessofchildbirthafter,thephysicalexertionisverylarge,weak,tired,andthereforeshouldpayattentiontorest.

Butrestdoesnotmeanthatitisnotmovingatall.Ahealthypregnantwomen（includingthe