英语演讲稿 How to Stay Healthy多篇文档格式.docx

英语演讲稿 How to Stay Healthy多篇文档格式.docx

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我希望每个人都有个强壮和健康的身体。

第二篇：

ladiesandgentlemen:

it’sgreattoseeallyoursmilingfaces.

i’mheretotalkaboutourhealth.

everybodywantstobeHealthy.

wealldesirealongandHealthylife.

butwhat’sthebestwaytomakeithappen?

tobeginwith,wearewhatweeat.

eatwell,andyou’lllookgood.

eatjunk,andyou’lllookbad.

someagegracefully.

someageterribly.

thewayweagedependsonus.

don’tovereat.

don’tstarveyourselves.

alwayseatinmoderation.

eatsmart.

eatright.

alwaysfindsomethingnutritioustoeat.

eatmorefruit.

eatmorevegetables.

don’teattoomuchredmeat.

beefandporkarefullofcholesterol.

cholesterolwillclogarteries.

fishandchickenaremuchhealthier.

drinkwater.

drinkjuice.

Stayawayfromsodapop.

ihavearemedyforacough.

drinktwobigglassesofpineapplejuicewithlime.

soonthecoughwillgoaway.

don’tsmoke.

don’tdrink.

don’tdodrugs.

smokingcausescancer.

drinkingleadstoliverdiseases.

drugsinviteanearlydeath.

secondofall,exercisedaily.

workouteveryday.

keepyourselvesinshape.

exercisinggivesusenergy.

itkeepsourbodiesyoung.

itkeepsourmindssharp.

ourmindsneedknowledge.

oursoulsneedlove.

ourbodiesneedexercise.

doyouagree?

isthistrue?

Howdoyoufeelafterexercising?

afriendofminehashisownmethodtokeepfit.

hewalksonethousandstepsbeforeeverymeal.

hewalksanotherthousandstepsafterthemeal.

anairlinepilotoncetoldmeasimplecureforinsomniaandjetlag.

takealotofexerciserightafteryougetupinthemorning.

thiswillhelpyousleepbetter.

exercisecanbefun.

ijogonmytreadmillwhilewatchingtv.

it’ssoenjoyableiforgeti’mworkingout.

goodhealthisnotfree.

nothingworthwhileiseasy.

youhavetoworkandsweat.

sweatisgood.

painisgain.

nopain,nogain.

thirdly,listentoyourbodies.

whenyoufeeltired,takearest.

whenyoufeelsleepy,gotobed.

moveyourbowelsonceaday.

peewheneveryouneedto.

neverholditin.

wheniwasakid,myfathertaughtmeoneimportantthing.

alwaystakecareofyoufeet.

yourfeetarethemostimportantpartofyourbody.

washyourfeeteveryday.

changeyoursockseveryday.

keepyourfeetcleandry.

adoctortoldmeastoryaboutHowtotakecareofourskin.

anoldladylivedinacastleandneverwentoutintothesum.

herskinwasasfairasababy’s.

hisadviceisthis:

nevergooutsidewithoutanumbrella,rainorshine.

besuretouseanumbrellawithuvprotection.

fourthly,thinisin.

fat’snotwhereit’sat.

north,south,east,orwest,thinisbest.

Stayslim.

avoidgettingfat.

youmustburnmorecaloriesthanyoueat.

ihavethreemethodsforlosingweight.

numberone:

eattwoorangesbeforeeachmeal.

afriendofminelosttwelvepoundsinamonth.

numbertwo:

riseearly.

exerciseonanemptystomach.

don’teatanythingforanhourafterexercising.

numberthree:

eatjustalittlebitasyourlunch,likeansliceofbreadandaglassoforangejuice.

youwillcertainlybeehungryintheafternoon.

naturallyyouwilleatanearlydinner.

wheneveryoufeellikeeating,changeintoyoursportswearandgogetsomeexercise.

bydoingso,youcanloseonekilogramaweek.

moreexercise,lesseating,istherule.

inconclusion,remember,imageiseverything.

StayfitandlookHealthy.

peoplejudgeyoubyyourappearance.

goodhealthisprecious.

goodhealthispriceless.

it’salifetimeofjoy.

exerciseistheway.

goodnutritionisthekey.

aHealthylifeiswaitingforyou.

starttoday.

changeyourlife.

let’sallgetHealthy.

thankyouforjoiningus.

thankyouforyourattention.

mayyoulivelongandStayHealthyforever.

good-byeandgoodluck.

第三篇：

HowtoStayHealthy

it’simportanttoStayHealthybecauseyoucandonotingwithabadbody.differentpeopleusuallyhavedifferentwaystoStayHealthy.inordertoStayHealthy,weneedsomemonknowledge.

firstofall,ithinkthatpeopleshouldalwaystakeexercise.therearemanykindsofsports,suchasswimming,runninganddancing.butthesportwhatibestlikeisbasketball.regularexercisecanhelpyoukeepfromgettingfat.secondly,you’dbettereatvegetablesandfruitinsteadofunHealthysnacks.youcanalsodrinkalotofmilk,itcanhelpyourbonesbeestronger.finally,youshouldbeinagoodmoodeveryday.

inconclusion,ifeveryonecansticktowhatismentionedabove,keepabalanceddiet,haveagoodmoodeverydayandtakeregularexercise,thenyouwillbeperfectandHealthy.

第四篇：

nothingismorevaluablethanhealth.itisthefoundationofone’sfuturesuccess.generallyspeaking,aHealthypersoncanalwaysbeenergeticandenjoyhislifeandachievewhathehopesforinhiscareer.onthecontrary,poorinhealth,apersoncannotachievemuchthoughheiswell-educated.then,whatshouldwedotomaintainandenhanceourhealthanddoyouknowtokeepHealthy?

let’sstartinthreeaspects------keepabalanceddiet,giveupbadhabitsandtakeregularexercise.

firstly,keepabalanceddiet.scientificresearchsHowsusHowabalanceddietismadeup-----apyramid.thelowestfloorsHowsusthemainfoodweneedatleast300geveryday.like,bread,rice,noodleetc.thesecondfloorcontainsvegetablesandfruitswhicharefullofvitamincandvitamineandothernutritiongoodforourhealth.weshouldeatitmorethan400ginourdiet.thethirdfloorhasmeat,fishandeggthatweofteneatinourdailymeal.butweshouldbecautiousaboutthesefoodsandeatlessthan100g.thefourthfloorwhichissoy-basedfoodanddairyproductswhichiseasytogetusfatforitshighcaloric.70ｇisenough.thetopfloorsHowsoilandsaltyproductsweshouldeatonly30gor50gatmost.ifeachmealweeatfollowingthisbalanceddiet,eatingHealthy,ibelievewecanbeHealthyandkeepanicefigure.

secondly,giveupbadhabits.asweknow,drinkingtoomuchisharmtoourstomach;

smokingisbadtoourlung.italsoreportedthateveryyearmorethan110thousandpeoplewaspoisonedthenkilledbyalcoholinchinaandmorethan3.5millionpeopleintheworldarekilledbydiseasesbecauseofsmoking.soweshoulddrinklessandstopsmoking.asateenager,weoftenStayuptoprepareournextdayexaminationorplayputergamesthatnotonlycostourtimebutalsokillourselves.weshouldgiveupthesebadhabitsandmakeabalancedscheduletokeepagoodstate.

finally,takeregularphysicalexercisewhichisessentialforarelaxedmindandbody.takingfrequentexercise,canimproveandbalancethefunctionofyourheartandlung,preventosteoporosis,burntheflab,enhancemetabolismandstrengthen

immunity,relievepressureofstudyorwork.forexle,yogacanimproveyourrateofbreathbycalmingdownyourmindandbody,andgetridofdistractionsandtenacitytoconcentrateoncertainitem.what’smore,ithelpyoukeepaperfectfigurebystrengthenyourarmandgeteveryjointsofyourbodyactiveandrelaxyourbody.now,thiskindaerobicactivityispopularwhichincludeswimming,riding,joggingandyogaetc.so,let’sjoinsportstokeepfit.

inconclusion,ifeveryonecansticktowhatismentionedabove,keepabalanceddiet,giveupyourbadhabitsandtakeregularexercise,thenyouwillbeperfectandHealthy.

第五篇：

英语作文“HowtoStaymentallyHealthy”

HowtoStaymentallyHealthy

nowadays,it’smonforpeopletofeelstressfulaboutmodernlife.andthestressbringsmanyproblemsespeciallyinmentalhealth.HowtoreleasethestressandStaymentallyHealthymustbebroughtintoconsideration

firstofall,weshouldkeepapositiveattitudetowardsthisquestion.asweallknow,oursocietychangesquicklyandpeople’spetitionarefullofeveryfields.itseemsmoreandmoredifficulttogetasatisfactoryjobespeciallyinthoselargemoderncities.so,weareallequal.keepingourheadisquiteimportant.then,reasonableactivitiesmayreleaseourlifestress.indailylife,wecandosomesports,goshopping,chatinline,andattendsomeentertainmentandinspirationactivities.itprovidesawayofeliminatingsomebadmoods.inaddition,municationalsoisagoodchoice.nomatterHowstrongasinglemanwillbe,heisnotparedtoamanwithotherpeople’sencourageandhelp.therefore,weneedtohaveatalkwithourparentsandfriendswhenfacingwiththesetroubles.

toasummary,wemaysimplyreachtheconclusionthatmentaldisordersareoftenduetoouranxiety.ifwecankeepclearandtakesomenecessarymeasurestosolveit,it’snodoubtthatwecanlivemorehealthily

仅供参考