抗击疫情热点中考英语选词填空48改善心理健康的5种科学方法Word格式文档下载.docx

抗击疫情热点中考英语选词填空48改善心理健康的5种科学方法Word格式文档下载.docx

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每空限填一词，每词限用一次。

Fivewaystoimproveyourmentalhealthin2020Part1重点词汇重点词汇morelikely适当的;

有希望的;

很可能的;

很像真事的;

多半immunesystems免疫系统;

immunesystem的复数Infact事实上，其实;

准确地说;

确切地说dailylife日常生活wherewhogoodhappenyourfacecontrolhealtheffectlong1.PracticeoptimismThestudiesarepositive:

Lookingonthebrightsideoflifereallyis1foryou.Optimists（乐观主义者）havea35%lesschanceofhavingaheartattackorstroke,aremorelikelytoeata2dietandexerciseregularly,havestrongerimmunesystems（免疫功能）;

andevenlive3.Infact,a2019studyfoundpeoplewiththemostpositiveoutlookhadthegreatestoddsoflivingto85orbeyond.Now,letsgetreal:

Beinganoptimistdoesntmeanyouignorethestressofdailylife.Whocandothat?

Itsimplymeansthatwhencrummy（糟糕的）things4,youdontblame5unnecessarily.Ifyou6achallengeorobstacle（障碍）,youremorelikelytoseeitastemporaryorevenpositive,allowingyoutolearnandgrow.Optimistsalsobelievetheyhave7overtheirfateandcancreateopportunitiesforgoodthingstohappen.Notanaturaloptimist?

Noworries.Sciencehasshownyoucantrainyourbraintobemorepositive.Onlyabout25%ofoptimismisprogrammedbyourgenesanyway.Accordingtoameta-analysis（元分析）ofexistingstudies,usingtheBestPossibleSelftechniqueisoneofthemost8waystoincreaseyouroptimism.Itsbasedonexercisesthataskyoutoimagineyourselfwithallofyourproblemssolvedinafuture9allofyourlifesgoalswereachieved.Inonestudy,people10didthisforonly15minutesaweekoveraneight-weekperiodbecamemorepositiveandremainedthatwayfornearlysixmonths.Whatdoyouhavetolose?

Part2healthshowfellbeforeeachagainstgoodbenefitlittlewho2.StartvolunteeringAprayerattributedtoSt.FrancisofAssisitellus,Itisingivingthatwereceive.阿西尼城的圣弗朗西斯的祈祷告诉我们：

“我们所得到就是我们所给予的。

”Turnsouthewasscientificallyright.Studieshave1thatputtingthewell-beingofothersbeforeourownwithoutexpectinganythinginreturn,orwhatiscalledbeingaltruistic（利他的；

无私心的）,stimulatestherewardcentersofthebrain.Thosefeel-goodchemicalsfloodoursystem,producingasortofhelpershigh.Therearephysical2,too:

Studiesshowvolunteeringminimizesstressandimprovesdepression.Itcanreducetheriskforcognitiveimpairment.Itcanevenhelpuslivelonger.Evenifyouhave3timetooffer,justtheactofgivinghasbeenshowntoimproveourhealth,possiblybytemporarilyreducingoursenseofpain.Anewstudyfoundthatpeople4saidtheywoulddonatemoneytohelporphanswerelesssensitivetoanelectricshockthanthosewhodeclinedtogive.Inaddition,themorehelpfulpeoplethoughttheirdonationwouldbe,thelesspainthey5.3.BegratefulWeheardalotaboutthebenefitsofthankfulnessinthelastdecade,andthatisbackedbyscience:

Countingourblessingsprotectsus6anxietyanddepressionandboostsoptimism.Needmoreproof?

Middle-schoolerswhopracticedgratitudeexerciseshadlessproblembehavior.Oneofthe7waystomakethankfulnessapartofyourlife,sayexperts,istokeepadailyjournal.8yougotobed,jotdownanypositiveexperienceyouhadthatday,nomatterhowsmall.Ifyoudothatforoneminute9morningandevening,thatsenseofappreciationcanbroadentoothersinyourlifeandbolsteroptimismandbettermental10.Part3重点词汇重点词汇wellconnected与达官豪富有亲友关系的;

社会关系强固的forthis为此morethan比更;

比更重要;

超出需要;

超乎寻常andthen然后scoresof许多;

大量;

几十个benefitinsteadkeepexampleconnectprotectincreaselittlewhichachieve4.BolsteryoursocialconnectionsPeoplewhoaremoresocially1tofamily,tofriends,tocommunity,arehappier,theyrephysicallyhealthier,andtheylivelongerthanpeoplewhoare2wellconnected,saidHarvardpsychiatristRobertWaldingerinhispopularTEDxtalk.TheproofforthiscomesfromtheHarvardStudyofAdultDevelopment,3tracked724Bostonmenformorethan75yearsandthenbeganfollowingmorethan2,000oftheiroffspringandwives.Theclearestmessagethatwegetfromthis75-yearstudyisthis:

Goodrelationships4ushappierandhealthier.Period,Waldingersaid.Andyoudonthavetobeinacommittedrelationshiporhavescoresofpalstogetthis5.Instead,itsthequalityoftherelationshipthatmatters,hesaid.High-conflictmarriages,for6,withoutmuchaffection,turnouttobeverybadforourhealth,perhapsworsethangettingdivorced,Waldingersaid.Andlivinginthemidstofgood,warmrelationshipsis7.5.FindyourpurposeFindingasenseofpurposecontributesgreatlytowell-beingandalonger,happierlife,expertstellCNN.UniversityofPennsylvaniapsychologistMartinSeligman,whoco-foundedthefieldofpositivepsychology,saysasenseofpurposewillcomefrombeingpartofsomethingbiggerthanourselves.Hepointstoreligion,family,a