杨钰莹美颜物语Yang Yuying beauty storyWord下载.docx

杨钰莹美颜物语Yang Yuying beauty storyWord下载.docx

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Getup:

drinkacupofpurifiedwater,oracupofcoldwaterwithlemonjuice,freshsqueezedgoodtasteofvegetablesandfruitjuiceisalsoagoodchoice.

Breakfast:

alargeplateofboiledvegetables（orothervegetables,acookforawhile,amarketcan）freshfruit（fruits）

Morningsnack:

asmallsunflower,twelvepiecesoffruit.

Lunch:

largeboiledvegetablesorvegetablesalad.

Afternoonsnack:

alittledryfruit,nuts,andaglassofjuice.

LateTiger:

vegetablessalad,orlargeboiledvegetables,asmallfruit.

Bedtime:

smallcupskimmilk,orcheese,smallbowl,bird'

snest,orsmallcupvanillatea.

Thesecondday

aglassofwateroraglassoffreshjuice.

Asmallbowlofporridgeforbreakfast.

alargeplateoffruit（allkindsoffruit）

Chinesefood:

smallbowlofrice,alargeplateofboiledvegetables.

Afternoonsnackdishes:

driedfruit,nuts,fruitplate.

Dinner:

smallbowlofrice,largeboiledvegetables,fruits（suchasapples,bananas）.

Beforegoingtobed:

asmallcheeseorskimmilk.

Toeliminatethetoxininthebody,anytimehungrycandrinkplentyofwater,eatalotoffruit,fruitisnotonlyeasytomaintainintestinaldigestiveclean,whichisrichinvitamins,minerals,naturalenzymes,canprovideenoughnutrition,notafraidofyouhungry!

Timeislimitedtotwodays,notmorethantwodays,onceamonth.

Iftheusualfood,irregulardiet,oreatsnacks,buteveryweekwiththerestdayonlyeatfruitsandvegetables,drinkplentyofwatertocleanthebody.

Washthefruitsandvegetablesyoueat.

Thesunwentdownfreely

Thesun'

sdamagetotheskin

Thereisnomaskingskinexposuretothesunisaverydangerousthing.Theharmfulraysofthesunlightintheultravioletlight,includingBUVAcancauseskincancerandskinburns,infraredtoskinaging,wrinklesandfreckles,visiblelightcausestheskinsensitive,capillaryrupture.

Thebiggestenemyoftheskinisthesun,soifyoudoanyactivityunderthesun,youmustapplysunoilorsunscreen,otherwiseitwillonlymakeyouregretendless.

SunCare

1,outdooractivities,20minutesbeforegoingoutsunscreen,sothattheskinhassufficienttimetoabsorb.

2,sunscreeninmake-upbeforeuse,avoidusingheavyoilsunscreen.

3,ifswimmingorgotothebeachforactivities,mustbehalfanhouraheadofthewholebodyiscoatedwithenoughsunoil,topreventsunburnskin.

4,sunscreenorwaterinthesunshouldalsobesunscreen,becausethebeachandwaterwillfolduv.

5,underthesunshouldwearasunhatorsunglasses,topreventthesunstabbedeyes,causingeyewrinklesappear.

Whataboutsunburnedskin?

1,withcoldwatersplashedonthesurfaceseveraltimes,toeasethedegreeofsunburn.

2.Useagentlecleansertocleanyourface.Gentlycleanyourfacewithyourhands

3,theskincannotbeusedtostimulatetheskincareproducts,suchasscrub,canbenaturalcheeseorfreshmilkFumianseveraltimes.

4.Moisturizeskinwithwateremulsion.

Sportsintelligence

Theeffectsofexerciseontheskin

"

Lifeisthissentence"

isnoonedoesnotknow,lovesportsarealwaysfullofyouthfulspiritinhighspirit!

Regularexercisecanrelievepressure,makepeopleforgetthetroubles,calmmood,helpeliminatetoxins,strengthenbloodcirculation,letthebloodflowtotheskinlevel,soastobettersupplyoffreshskintimelynutrition.

Expertssayyoudon'

thavetosticktoprofessional,intenseexercise,andyoudon'

thavetopaytoomuchattentiontoexercise.Whenyouwanttoexerciseduringtheday,whenyouneedtoexercise,youcanstartatanytime.

Initially,exercisecanbeeasier,suchaswalking,cycling,jogging,skippingrope,etc..Ifyoucantake15minutes~30minutesdailyexercise,notonlythebodywillbestrong,theskinwillbemorebeautiful,ofcourse,exercisecannotbeexc